Balance Cholesterol LevelsThe healthy fats in coconut oil have been proven to increase HDL cholesteroland lower LDL cholesterol, thus supporting heart health. 60. Switch from a manual toothbrush to an electric one. The oil is then separated from the water, through centrifuge, fermentation, boiling or refrigeration. In the Far East, many athletes blend their morning coffee with coconut oil and grass-fed gheeto increase performance and energy. (One note: avoid using coconut oil or any oil with any latex contraceptives, as it can corrode the latex. Generally, I add this essential oil for a sense of freshness and make toothpaste taste better. (Try my keto coffee!). 22. 3. Swish 1 tablespoon of coconut oil immediately after rising in the morning. The oil should not be swallowed as it contains bacteria and toxins. Natural Throat Lozenge Use coconut oil in place of store-bought lozenges that are usually made using artificial flavors and colors. Learn about the possible benefits oil pulling with coconut oil here. Spit the oil into the trash can (not into the sink as it will clog it after a while!) Fight Inflammation Coconut oil supports both a healthy liver and kidneys. Coconut Oil This moisturizing superfood is a natural whitener, that delivers stellar results without damaging enamel and causing the sensitivity you associate with most teeth Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Chocolate Coconut Fondue Enjoy dipping fresh fruit into darkchocolate? Coconut oil can be used to get rid of stains, including spills on carpets and furniture. 4. Should You Try Oil Pulling?. Cuticle oil is designed to soften the skin around your nails, but it can also help loosen nail polish stains left behind by dark or bright colors. In addition, coconut oil contains linoleic acid, oleic acid, phenolic acid, myristic acid, vitamin E, vitamin K and iron. Designed to conform to the shape of your teeth, they work by keeping the teeth Restore an old bike or a favorite pair of jeans by finally getting the chain or zipper to give! are clickable links to medically peer-reviewed studies. Uses for lemon peels range from cleaning to lesser-known functions like whitening teeth, removing rust stains, brightening skin, and more! (8, 9). 37. Refined Coconut Oil, Is Coconut Oil Healthy? The healing properties of coconut oil helps to nourish the lips, provides a touch of sun protection and, most importantly, is safe to consume. Decaf or regular, both are teeth staining! Remove Gum From Hair or Furniture If youve ever had gum stuck in your hair or on your coach, you know how frustrating this can be. For a great acne home remedy, try mixing the oil with tea tree oil and raw honey for added benefits and effectiveness. Coconut oil and peroxide work together Burst white strips combine oil pulling and peroxide for a revolutionary strip that achieves results in as few as 10 minutes per day for just seven days. Try using a bit of coconut oil rubbed into the ends of your hair to hold its style and condition it at the same time. Coconut oil pulling may reduce oral thrush symptoms. Depending on the length and texture of your hair, you may need anywhere from 1 teaspoon to 2 tablespoons of coconut oil as a conditioner. Supposedly, when you coat these cells with oil (most commonly coconut oil), the coconut oil will closely stick to the oil in the bacteria membranes. Boost Nutrients in Smoothies Add 1 to 2 tablespoons of coconut oil to any fruit smoothie for a boost of cholesterol fighting compounds. Lauric acid has a particular structure that allows the body to absorb it easily. These coconut oil uses and homemade coconut oil DIY recipes are broken into four categories: Food Uses, Body and Skin Care, Household, and Natural Medicine. Use a small funnel to refill used lip balm containers. Mix one part of coconut oil with one part baking soda, apply to stain, leave for 5 minutes, and wipe away! Leave the oil on overnight to soak in, and wake up looking refreshed. (The American Heart Association Doesnt Think So), 25 Acidic Foods to Avoid and Healthier Alternatives, Detox Your Liver: Try My 6-Step Liver Cleanse. 35. (4). I brush my teeth with a homemade paste (coconut oil, baking soda, essential oil) and they are very pearly white and clean, so I can attest to the power of these ingredients. The benefit over commercial eye makeup removers is that coconut oil will not sting or irritate eyes and, as a bonus, will help to hydrate around the eyes. 42. According to a study published in the American Journal of Clinical Nutrition, consumption of MCT oil leads to a greater rate of weight and fat mass loss than olive oil. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. 16 oz . 73. The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. Naturally Tinted Lip Gloss or Lipstick You can naturally tint the lip balm recipe above with beetroot powder, cocoa powder, turmeric and cinnamon. Does Oil Pulling Help Remineralize Teeth? Some claim that coconut oil offers benefits like healthier gums, plaque removal and even whiter teeth. Side benefit? 11. You can think of it as an oily mouthwash but with far more powerful benefits! Sports Drink Replacement Coconut oil gives the body quick energy in the form of its quick acting MCFA fats. This is because, as mentioned above, coconut oil does not actually make teeth whiter; it just temporarily helps them to look and feel cleaner because that soft layer of plaque is gone. This tar is difficult to Remember the glorious smell that permeated the air? For biscuits, pie crusts and other preparations where the fat is to be cold, freeze the coconut oil prior to using. It improves the texture and mouth feel of smoothies, while adding healthy fats to your diet. Coconut oil will help kill those germs and neutralize excess acidity within the mouth something else that will make teeth look yellow or dull. Coconut oil is a natural teeth whitener and teeth stain remover. Let sit for 5 minutes, and then wipe off what is still on the surface for the best moisturizing effect. 57. Coconut oil has been used as a traditional whitening method for years. This Ayurvedic practice uses Coconut Oil to clean and detoxify teeth and gums to improve oral health. This gives you a natural youthful glow and requires no makeup, makeup removal or extra expensive products to purchase. This is a great solution forsensitiveskin and those prone to allergies. 30. Plus, if you are looking to brighten your smile, only whitening toothpaste will be able to provide that. The oil helps to fade dark marks, discoloration and redness, plus it hydrates the skin and allows it heal more quickly. 66. Natural Makeup Remover Just a small dab of coconut oil will quickly liquefy eye makeup, making it easy to wipe off. 70. Yes, along with being extraordinary delicious and healthy as a food, coconut oil can also help whiten your teeth, and improve the condition of your teeth, gums, and mouth in general. With coconut oil, that is no longer a problem. 4 Natural Teeth Whitening Options That Work, https://wellnessmama.com/2500/remineralizing-toothpaste/. Your hair should be healthy, shiny and full of body. Rub oil between your palms and then onto wet hair before combining through. Another way to help reduce bacteria in your mouth and scrub surface stains from teeth is to use coconut oil. Unlike olive oil, coconut oil is thermally stable, and the antioxidants are not lost through the heating process. Thats where the term oil pulling came from. Add a drop or two of your favorite essential oilsto add aromatherapy benefits. But before you make oil pulling part of your morning routine, it's important to ask, "Does coconut oil whiten teeth?" Note that the numbers in parentheses (1, 2, etc.) Hormone BalanceThe healthy fats in coconut oil support the thyroid and adrenal glands, which can lower cortisol to naturally balance hormones. Coconut oil contains three unique fatty acids that are responsible for its various health benefits: These are some of the rarest substances found in nature and the reason why this oil is so beneficial. Rub a small amount of oil over the area and then allow it to dry no need to wash it off or worry about it staining and attracting any bacteria. Try taking one tablespoon of coconut oil in the morning or before bed in order stay regular. Several people have shared their experience of coconut oil pulling which has amazingly worked to whiten the teeth. (5) Add 1 tablespoon of coconut oil to your diet, and apply pure coconut oil directly to affected areas twice per day, until symptoms resolve. 47. Personal Lubricant Coconut oil is an effective and safe personal lubricant. But the truth is not all fats are created equal. Shop our range of at home teeth whitening kits & oral care products online. If you are applying to the bottom of your feet, do so outside of the tub so as not to slip. Cancer Protection and Defense Coconut oil and medium-chain triglycerides have been shown to provide a potent anti-tumor effect and maintenance of a normal immune system, supporting the belief that coconut oil can help protect from certain types of cancers. 69. Sleep AidCoconut oil is a perfect carrier oil when making soothing and relaxing home remedies using essential oils, like lavender or Roman chamomile oil, that can help reduce anxiety and aid in getting a good night sleep. (3) The report specified virgin coconut oil due to its high polyphenols and exerts antioxidant properties, and you should take 3 tablespoons daily for best results. Combine one part coconut oil with one part baking soda and mix into a paste. ), 25. 62. Coconut oil has many benefits for your health. If you have stubborn stains, use coconut oil for oil pulling (or in a DIY toothpaste) every day. Free from harsh chemicals, sulfates and parabens, our morning and night toothpaste duo fights sensitivity and supports enamel health around the clock with Hydroxyapatite, a natural calcium-based mineral identical to tooth enamel. To make a homemade wound salve, mix coconut oil, frankincense, lavender and melaleuca oil.The antibacterial and antifungal properties of coconut oil help to keep the area free of infection, and the lauric acid in coconut oil helps to speed healing. Oil pulling is an age-old remedy rooted in Ayurvedic medicine that uses natural substances to clean and detoxify teeth and gums. Many other oils like olive oil can oxidize when heated but because coconut oil is made up of healthy saturated fats it remains stable under high temperatures. 6. It will prevent tooth decay and reduce the look of stains. Try oil pulling. even nonstick surfaces. Unlike commercial preparations, its antifungal, antibacterial and antimicrobial properties help keep the vaginal flora healthy. Acne Fighter Acne is a serious issue for adults in addition to teens and is commonly caused by bacteria overgrowth or an imbalance in oil on the skin. Warm a dollop the size of a pea in your hands and rub in a circular motion into your face. Dr. Squatch natural toothpaste for men is formulated specifically for your morning and night routines. Shoe Shiner Instead of buying a leather repair kit or bringing used shoes to a repair shop, try using some coconut oil on your leather boots or patent heels to give them shine, disguise blemishes and make them look fresh and new again. As a teeth whitener, Doig says theres nothing in coconut oil or any other oil that would make teeth cleaner. Natural Teeth Whiten Tips Coconut oil remove stain on h . Use the same amount as butter or vegetable oil that is called for in the recipe. Furniture Polish Use coconut oil on wood, granite counter tops and metal surfaces to give your furniture and updates and clean, shiny look. Fermentation is the preferred method to ensure that the coconut oil retains its inherent health benefits. Oil pulling is a method of cleansing the mouth by swishing oil around for up to 20 minutes. What is Coconut Oil Pulling? You don't need muchone drop should be enough for each nail. The lye gives the soap natural texture and holds it together. The fatty part of the coconut oil adheres to the fatty outer cell layer of tooth bacteria and pulls it away, says Victoria Veytsman, DDS, a cosmetic dentist. In a recent study, researchers found that coconut oil was active against species of Candida at 100 percent concentration, greater than the drug fluconazole. Turn off oven and allow to sit for 30 minutes. Hair Texturizer and Gel ReplacementMany commercial brands of hair gel and mousse contain alcohol, which dries out your hair, not to mention many other toxic chemicals and fragrances. Gentle Face WashCoconut oil can be used in natural face wash recipe to cleanse an moisturize. 36. Make Homemade Healthy GranolaHomemade crunchy granola made using heart-healthy nutsis a great treat for breakfast, or as the star in a fresh fruit parfait in the evenings. Baby Ointment and Diaper Rash Guard When your baby experiences painful diaper rash, rub some coconut oil around the affected area to sooth swelling, redness, itch and burn. Doing this doubles as an opportunity for you to floss more regularly. Try swallowing 1 teaspoon of coconut oil up to 3 times daily to ease the pain of a sore throat or cough, and combine licorice root tea with coconut oil for a natural throat soother. But in addition to the coconut oil I use Kefir Probiotic,by Lifeway, whenever I have Coconut oil promotes the growth of healthy probiotics in the digestive tract.The antibacterial, antifungal and antimicrobial properties help to control parasites and fungi, while aiding in the efficient absorption of essential nutrients. Our team aims to be not only thorough with its research, but also objective and unbiased. Try using 2 tablespoons of oil for both heels, and feel free to add other essential oils like lavender oil which can help to further reduce dryness and bacteria, plus give your feet a nice, relaxing scent. Crest 3D White Whitening Therapy toothpaste with Coconut Oil gently whitens teeth, strengthens enamel, and freshens breath with a minty flavor. Cellulite Solution To fight stubborn and unsightly cellulite, mix 1 tablespoon of coconut oil with 10 drops of grapefruit essential oil and massage in a firm circular motion into affected areas. Turmeric teeth whitening process is a 100% natural that is free from side effect after use. & detox juicing guide. There are no side effects of coconut oil teeth whitening but the benefit is the overall oral hygiene. 75.Constipation Relief Many people swear by coconut to remedy chronic constipation and relieve bloating. The coconut tree is considered the tree of life in much of Southeast Asia, India, the Philippines and other tropical locations. The Epsom salts will help to draw out toxins while the coconut oil will help to soothe dry skin. Homemade Hand Soap Use coconut oil to make homemade hand soap, and enjoy the flexibility to add any fragrance you want using essential oil. Mix coconut oil, shea butter and geranium oil for the best benefits. Coconut oil, like other plant-based oils, does not contain cholesterol. Nail Cuticle Oil Apply coconut oil to your finger beds to reduce the risk of developing fungal infections and to make it easier to push back cuticles so your nails can naturally grow more quickly. In fact, it is SPF 4, just enough to protect against sun damage, and the best of the nonvolatile herbal oils.Reapply as necessary, throughout the day. Add the baking soda and mix well. However, you may be one of the lucky ones. Wipe off with a warm cloth. Lip Balm Dry chapped lips can happen during any season. Our teeth whitener works on a range of stains, from coffee, wine, smoking, and more. In Ayurvedic medicine practice, oil pulling is used to detoxify the mouth, remove plaque and bad breath, fight bacteria, reduce tooth decay and gum disease (gingivitis), and boost the immune system. Some benefits of coconut oil infused teeth whitening strips are Instant results; Can be used for stubborn tooth stains ; When you dont have enough time to wait for oil pulling; People who do not like the sticky feeling of oil in the mouth can choose teeth whitening strips; The use of coconut-infused tooth whitening strips also reduces tooth sensitivity post-whitening process. Prevent and Treat Dandruff This can help to encourage new hair growth and will help you get rid of dandruff. Using Well, by using coconut oil, dark chocolate has never been healthier, or easier. Follow with dry brushing to help stimulate circulation and encourage cellular detox and my cellulite slim down juice recipe for best results. Swish the coconut oil around the mouth for 510 minutes. Find your most confident smile with White Glo. This will help protects the teeth from cavities and helps strengthen the tooth enamel. You can also dry tulsi under the sun and grind it to make powder and rub it daily on your teeth to get better results. Scrub at the stain with a stiff brush and use a garden hose to rinse away the suds. Harnessing the powers of Coconut Water and Sodium Hyaluronate, the rejuvenating cream delivers long-lasting moisture and hydration, whilst recharging dull, lack This is the strain of bacteria responsible for tooth decay. Oil pulling attacks the bad bacteria in your mouth to minimise plaque build up. This method leaves your color intact for longer, prevents dullness and orange or yellow discoloration, and makes your hair soft and shiny. Replace Unhealthy Fats When Baking Yes, you can bake with coconut oil. Add cup Epsom salts and cup coconut oil to a warm bath, and relax. If the coconut oil weighs your hair down, use less the next time and rinse well. Get complete details about coconut oil and teeth whitening in this article. Ingrown Hair Treatment and Preventer Rub areas where you frequently shave or are prone to bumps and infection with coconut oil. Fat Burning SupplementThe MCTs found in coconut oil have been proven to support weight loss and help your body burn fat for energy. Thats right, got a carpet stain? It is claimed that the swishing activates enzymes. 43. As a bonus, coconut oil has a natural SPF and is great for protecting your skin from sun damage. Topping for Baked Potatoes Put coconut oil on baked sweet potatoes in place of conventional butter and then sprinkle on cinnamon. 56. Adding fat to your diet to burn fat? Soothing Foot Rub for Cracked HeelsFindreliefforyour dry, cracked heals naturally by rubbing them with coconut oil and allowing the oil to penetrate your skin. Combine 2 tablespoons of coconut oil with 2 tablespoons of beeswax, and 1 tablespoon of shea butter in a nonstick saucepan. According to a 2015 study that studies coronary artery disease patients, coconut oil consumption helped increase HDL cholesterol and also reduced waist circumference. Alzheimers Treatment and Brain Health ProtectorThere are several reports that coconut oil may be an effective natural treatment for Alzheimers disease. The oil helps to soften skin so hair can easily grow through thefollicleproperly without becoming ingrown, plus itkills bacteria at the same time. 68. For oil pulling therapy, a tablespoon (teaspoon for young children) of sesame (or any edible oil I recommend coconut oil) oil is taken in the mouth and sipped, sucked, and pulled between the teeth for 10-15 min. All of these methods are safe practices of teeth whitening and show results after a few weeks of use. Yes, after using the coconut oil, spit it in a trash can! 44. According to a 2012 study, virgin coconut oil is effective in maintaining bone structure, and preventing bone loss in estrogen-deficient rats. Prevent Bone Loss and Osteoporosis Risk Free radicals and oxidative stress are linked to the development of osteoporosis, a metabolic disorder. $22.00 $24.00 You Save 8% ($2.00) Size. Reason # 8: Stains your teeth Cigarettes contain tar, a chemical that coats your teeth lending them a yellowish tinge. The oil prevents fly aways and adds extra shine too. Organic, unrefined coconut oil is extracted from fresh coconut meat rather than from dried coconut. Stretch Mark Reducer Try rubbing coconut oil all over the stomach during and after pregnancy to reduce unsightly stretch marks that occur when skins elasticity is compromised. Add a couple of drops of lavender oil and peppermint oil to help heal sore muscles and stimulate mindful relaxation. If youre worried about the baking soda, try using just coconut oil at first to see if that works. 50. The term oil pulling came about when used to describe swishing oil in the mouth and to pull it through the teeth. Coconut Oil Swish Mouthwash . The viscous oil turns thin and milky white. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. The coconut oil may help the turmeric cling to your teeth and gums better. Insect Repellent Mix a tablespoon of coconut oil with a couple of drops of peppermint, rosemary and tea tree oil to repel flies, mosquitos, gnats and bees. Coconut oil and baking soda should also work, as it contains lauric acid, an agent that breaks down harmful bacteria in the mouth, thus improving oral health. To oil pull, simply put a spoonful of coconut oil in your mouth and swish it between your teeth for five to 20 minutes, or add a few drops to your toothbrush and brush it on. One study into the antimicrobial properties of coconut oil found that it helps kill off Streptococcus mutans bacteria. Help Unzip a Caught Zipper or Stuck Bike Chain Apply coconut oil to chains or zippers that are jammed. Help Sick PetsJust like their human caretakers, dogs and cats can benefit from the addition of coconut oil to their diet. Coconut oil combats gum disease, whitens teeth, and is a safe alternative to mouthwash! Cosmopolitan.com 10 Best At-Home Teeth Whiteners You Need to Try ASAP: This tingly toothpaste is filled with activated charcoal (a fancy term for charcoal thats been heated to become extra absorbent) to attract surface stains leftover from wine, coffee, more wine, etc., along with mint and coconut oil to keep bad breath in check. According to Samantha, swishing of a teaspoon of coconut oil in your mouth for 15 minutes can help remove stains and promote healthy teeth and gums. Using coconut oil and turmeric wont provide you with the fluoride your teeth need. Oil pulling requires you to use a teaspoon or so of an edible oil (usually coconut) to swish around the mouth as a way to care for your teeth. Coconut oil contains lauric acid, which if effective at entering the virus that lives within cold sores and shutting off their ability to reproduce. There is some evidence that oil pulling with coconut oil kills certain types of bacteria that may help prevent gum disease and tooth decay. 72. Teeth inevitably begin to yellow with age, but a range of strategies can slow the process and even reverse it. The pan, and then drizzle with just a teaspoon or two of coconut oil for matinee. 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