If you buy through links on this page, we may earn a small commission. It is also a great fragrance and can assist in production of breast milk, act as a diuretic and anti-bacteria. Benefits of lemongrass essential oil in arthritis can due to its pain reducing and anti-inflammatory effects. Here’s how to perform one: If you notice any signs of discomfort within the 24 hours, such as redness, blistering, or irritation, remove the bandage and wash your skin with mild soap and water. According to a study from 1996, lemongrass oil was an effective deterrent against four types of fungi. The most significant benefits of essential oils of lemongrass are calms and relaxes the muscles. Lemongrass essential oil benefits and uses include: Natural deodorizer and cleaner; Skin health; Hair health; Natural bug repellent; Stress reducer; Muscle relaxer; Detoxifying antifungal; Menstrual cramp relief; Stomach Protector; Headache relief Adding several drops of the essential oil to boiling water and inhaling the steam through the nose, keeping the eyes closed, and covering the head with a towel is another way to use it. These were the benefits of the Lemongrass essential oil one could note when utilizing it. Lemongrass (Cymbopogon citratus) is a member of the grass family, as the name implies, and is composed of about 55 different species, including citronella.Lemongrass is found in tropical climates such as Africa, Oceania, Southeast Asia, South and Central America, and India. Still, more studies are needed on humans before it can be recommended as a mainstream treatment. Lemongrass essential oil boasts many incredible benefits such as: Anti-inflammatory; Analgesic; Antidepressant; Antipyretic; Antiseptic; Carminative; Deodorant; Disinfectant; Diuretic; Fungicidal; Insecticidal; Sedative...and more! Lemongrass Essential Oil Uses and Benefits 1. 12 The benefits of lemongrass may support healthy joints and fitness goals*. Benefits of lemongrass essential oil 1. Lemongrass Essential Oil Benefits. Lemongrass essential oil has shown strong antimicrobial activity in studies. The participants applied the gel to the location of gum disease along with nonsurgical dental therapy. To avoid the side effects and possible toxicity of medications, you might turn to natural painkillers instead. Research suggests lemongrass has many health benefits, often due to its antifungal, antioxidant, and antibacterial properties. Lemongrass may cause an allergic reaction or skin irritation when used topically. The essential oils, on the other hand, has all the essential properties of lemongrass like its antioxidant, anti-inflammatory, and anti-fungal properties. The latest arrival on the market for lemongrass essential oils, lemongrass from Madagascar offers a different use from other varieties. This will help you see how your skin reacts to the substance. Lemongrass essential oil can also cause dryness and stinging around the eyes, ears, mouth, and other mucous membranes, such as the genital area. Some people use these oils to try and relieve pain and inflammation. If we inhale the lemongrass essential oil, then it can stimulate the limbic system, and is quite effective for a number of health concerns. The Food and Drug Administration (FDA) in the United States has approved lemongrass essential oil as safe when people use it correctly. Lemongrass essential oil is used in aromatherapy to freshen the air, reduce stress, and uplift the mood. This article tells you all you need to know about shepherd's…, You may be used to thinking of the plantain in your garden as a persnickety weed, but you may not know that this plant has several uses as a food and…, Osha root has numerous traditional uses for respiratory ailments, but you may wonder whether any of them are backed by scientific evidence. It also has a very bright and clean scent that can create a healthy and natural air freshener. Moreover, lemongrass oil is loaded with essential vitamins like A, C, B1, B2, B3, B5, B6, folate, and minerals like magnesium, copper, potassium, and zinc. This powerful oil can be used on strong or offensive body odors as well. It is a great mosquito repellent. Lemongrass oil boosts self-esteem, confidence, hope, … 11 As a result, there are lots of benefits to using it, including these: Combats bacteria – research has found that lemongrass essential oil works effectively on bacteria that can cause skin concerns. Here’s a small sampling: 1. It’s unclear if animal doses would have the same effects on humans. Lemongrass oil has antimicrobial, antioxidant and anti-inflammatory properties. To do this, apply 2 to 3 drops of lemongrass essential oil diluted with 3 drops of calendula oil to the lesion. A 2006 study found the essential oil may slow intestinal motility, helping to reduce diarrhea, 12  while a 2012 study shows it can prevent gastric ulcers. Lemongrass essential oil is highly concentrated. Lemongrass is a tropical, grassy plant used in cooking and herbal medicine. There are a number of lemongrass essential oil diffuser benefits to be enjoyed. All rights reserved. What Is Lemongrass Essential Oil Used For? Diffusing lemongrass essential oil can also help promote a positive outlook and heighten your awareness. According to a 2017 study on people with rheumatoid arthritis, topical lemongrass oil decreased their arthritis pain. A 2014 study showed lemongrass essential oil to have potent anti-inflammatory effects in mice with fungal infections. Lemongrass essential oil is now one of the most popular essential oils due to its numerous health benefits. If not, maybe you should consider it. For centuries women are using this amazing oil to improve their skin and to get rid of many skin problems. You can achieve many benefits of … It can help in reducing cell damage in arthritis due to its antioxidant properties. Keep reading to learn more about how you can use lemongrass essential oil to improve your well-being. Aromatherapy: A Complete Guide to the Healing Art: Lemongrass eases pain from indigestion, muscle cramps, rheumatism, nerve conditions, and headaches.The essential oil helps relieve oily hair, acne, skin infections, stress, and nervous exhaustion. It adds a distinctly authentic and refreshing flavor to soups, teas and main dishes. The positive reaction was dose dependent, which means that its effects changed when the dose was changed. It’s important to keep your cholesterol levels stable. It is also one of the most popular oils in aromatherapy, along with a highly-regarded naturopathic medicine.It has long been known to provide positive health benefits. You can use the lemongrass essential oil with many carrier essential oils according to your choice. Lemongrass oil has long been used as a killer of bacteria and microbes. Lemongrass oil also fights candida, a fungal species that can cause a host of skin and internal problems. The lemongrass and peppermint essential oil addition provide all the pain-relieving force, while rosemary and lavender essential oils are soothing and tranquilizing. Lemongrass, in its plant form, is generally safe to use in food and beverages. Lemongrass oil may help reduce blood sugar in people with type 2 diabetes, according to a 2007 study on rats. Check out these five surprising options. A 2007 study helps support its use for those conditions. Research from 2010 found that lemongrass essential oil was effective against a variety of drug-resistant bacteria, including those that cause: Fungi are organisms like yeast and mold. Look for organic oils manufactured by a brand that’s a member of the National Association for Holistic Aromatherapy. These results may make it a useful addition to a regular dental hygiene routine. Insect Repellent. Here I’ll focus more on the essential oil benefits of the East Indian variety (Cymbopogon flexuosus) since it’s more common. According to a 2012 study on mice, lemongrass essential oil helped prevent gastric ulcers, a common cause of stomach pain. Being 100% pure therapeutic grade oil indicates that it has been analyzed with gas chromatography … According to a 2015 study, lemongrass oil mouthwash showed strong antioxidant abilities. This is what we use in our lemongrass soap. To minimize the risk of skin irritation, a person should avoid applying lemongrass essential oil to the skin if: To check before use, do a skin patch test on a small area of skin, then wait 24 hours to see if a reaction appears before applying the diluted oil more liberally. In another study, a concentration of 2% lemongrass essential oil gel inhibited the growth of bacteria that cause gum disease. According to a 2012 study on mice, lemongrass essential oil helped prevent gastric ulcers, a common cause of stomach pain. Lemongrass has many health benefits because of its medicinal properties. Based on a study held five years ago, lemongrass oil was proven to be effective to fight dandruff. In fact, lemongrass essential oil is a popular tool in aromatherapy to help relieve stress, anxiety, and depression. My favorite oil blends that contain lemongrass are Purification and Ortho Sport Massage Oil. Read the article to learn the ways to use the oil. Rheumatoid arthritis is usually a painful condition, in which the immune system attacks certain joints. Lemongrass essential oil’s astringent abilities can provide many benefits and uses. Chamomile, exercise, and sleep may help relieve your anxiety. It will help you sleep quickly and better. Lets have a look at them in detail to gain the maximum benefit. In the study, study participants used hair tonics containing lemongrass essential oil for about 14 days in a row, with twice a day usage. Here I’ll focus more on the essential oil benefits of the East Indian variety (Cymbopogon flexuosus) since it’s more common. MNT is the registered trade mark of Healthline Media. Lemongrass fragrance oils simply have the fragrance of lemongrass with little to no nutritional value or health benefits. LEMONGRASS Essential Oil Cymbopogon Flexuosus. To use : diffuse 1-2 drops in your favorite diffuser. The essential oil is also good to inhibit the development of various types of bacteria in the body such as bacteria that live in the intestines, bladder, respiratory system and others. Thus Lemongrass Oil is a quick remedy for all your hair problems. Lemongrass is naturally oily, but to extract all of the oils the stalks need to be crushed and put through a steam distillation process which yields pure lemongrass essential oil. However, people should be cautious about using diffusers around infants, children, pregnant women, or pets. Over time, the participants reported less pain. Antioxidants help fight harmful free radicals and oxidative stress in the body, which may help reduce signs of aging and the risk of many diseases. Top 7 essential oils for sinus congestion, they have allergies or skin conditions, such as. Lemongrass is a popular herb that adds a unique citrus flavor to the foods and beverages it is used in. In a 2015 study, lemongrass was shown to have strong antioxidant properties and was effective in scavenging free radicals in an in vitro experiment. Combining aromatherapy with massage may bring greater benefits. Safe and Natural Deodorizer. Lemongrass essential oil comes from the lemongrass plant, which grows in tropical and subtropical parts of the world. Acquired from Cymbopogon citratus (a plant indigenous to Southeast Asia), lemongrass essential oil is considered to provide a number of health advantages. A cup of lemongrass tea before bed and a few drops of lemongrass essential oil in the diffuser make for a good night’s sleep. Cover the area with a bandage, then wait 24 hours. According to researchers in Australia, native Australian lemongrass may relieve pain caused by headaches and migraine. Lemongrass is also considered beneficial for multiple digestive issues. Results showed lemongrass oil lowered blood sugar levels. Let's explore the top 30 benefits and medicinal uses of Lemongrass Essential Oil as well as tips and blends on how to use this multi-purpose healing oil: Lemongrass Oil for Pain Lemongrass oil is a natural analgesic (pain-reliever) and anti-inflammatory, which means it … Some research has shown that lemongrass essential oil has powerful antioxidant, anti-inflammatory, antifungal, and astringent abilities. Until lemongrass essential oil is proven safe and effective, you may want to drink lemongrass tea — with your doctor’s approval — as a natural remedy for stomach problems and other conditions. Hair is the beauty of a woman. Lemongrass essential oil helps relieve pain in muscles and joints, as well as toothaches and headaches resulting from viral infections like coughs, colds, influenza, fevers, and various poxes. It also changed lipid parameters while increasing HDL (good) cholesterol levels. Lemongrass, from which the oil is extracted, is a thread-like grass that contains wonderful healing properties inside its stalks. People can buy lemongrass essential oil online or from a health food store. Other reported side effects of oral lemongrass include: Essential oils may be toxic when ingested. Healthline Media does not provide medical advice, diagnosis, or treatment. If you want to experience the aromatic benefits of lemongrass essential oil but don’t have time to diffuse it, place one drop in the palm of your hand, rub your hands together, and inhale softly for up to 30 seconds. Lemongrass essential oil can benefit arthritis by providing anti-inflammatory, analgesic, anti-anxiety, antioxidant, and weight reducing effects. Apply a diluted amount of Lemongrass onto the affected area and massage the muscles and joints. This multi-drug resistant bacteria can cause pneumonia and blood infections. Lemongrass essential oil benefits Lemongrass oil has antimicrobial, antioxidant and anti-inflammatory properties. People can add lemongrass essential oil to a carrier oil, such as jojoba or coconut oil, and massage it into the skin. Top 12 Lemongrass Essential Oil Benefits You Need To Know. In the same 2014 study, the researchers looked at the in vitro effects of lemongrass essential oil on specific fungi, including Candida albicans, which is responsible for yeast infections and thrush. Lemongrass Oil Benefits for Hair If we see the lemongrass essential oil benefits, we find that it’s quite effective for strengthening the hair follicle, eliminating the dandruff concerns. Its antioxidant, anti-inflammatory, and antifungal properties may also give it other benefits. The most common and genuine ones are as stated below. This…, Recently, kalonji has gained popularity for its purported weight loss benefits. To use lemongrass in aromatherapy, add up to 12 drops of essential oil to 1 teaspoon carrier oil, such as coconut oil, sweet almond oil, or jojoba oil. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Complementary Medicine / Alternative Medicine, Aphantasia: The inability to visualize images, The Recovery Room: News beyond the pandemic — January 8, COVID-19: Research points to long-term neurological effects. How to Use Lemongrass Essential Oil on Skin? Lemongrass oil can be extracted, and it’s been used by healthcare providers to treat digestive problems and high blood pressure. It’s got analgesic, anti-bacterial, carminative, deodorizing, febrifuge, fungicidal, antiseptic, antidepressant, astringent, diuretic, galactogogue, insecticidal, antipyretic, antimicrobial and sedative qualities. The health benefits of lemongrass and its volatile oil have long been appreciated. Lemongrass Aromatherapy Benefits. Did you know that using the Lemongrass essential oil in your daily routine could give you benefits for your skin, hair as well as your overall health? For the study, the rats were treated with a daily oral dose of 125 to 500 milligrams of lemongrass oil for 42 days. Lemongrass Essential Oil Uses, Benefits and Recipes - EO Spotlight. To avoid those bad hair days and make your hairs strong, lemongrass essential oil is the one. This can cause pain and stiffness in the…. The researchers tested the antioxidant effect of lemongrass oil mouthwash at three different concentration levels and found that is showed antioxidant activity at all concentrations. Lemongrass Oil is also loaded with Vitamins like Vitamin A, B1, B2, B3, B5, B6, folate and Vitamin C. This essential oil is also the powerhouse of essential minerals such as Zinc, Magnesium, Phosphorus, Manganese, Copper, Potassium, Calcium and Iron. Lemongrass essential oil is a kind of essential oil widely used in aroma therapy. Here’s our process. Not only does it fortifies and intensifies your hair follicles but it also helps in reducing dandruff and killing the bacteria on the scalp if any. Add a few stalks of fresh lemongrass, or a few fresh or dried lemongrass leaves to 2 cups boiling water. As a result, there’s no standardized dose to treat any condition. Extracted from the leaves and stalks of the lemongrass plant, lemongrass oil has a powerful, citrus scent. This article reviews whether kalonji may aid weight loss, as well as…, Shepherd’s purse is a traditional herbal remedy that’s often used to reduce bleeding. Lemongrass Essential Oil Benefits: image source: IndiaMART 1. A 2015 study evaluated the effects of lemongrass and sweet almond massage oil during massage. But if you don’t experience any discomfort after 24 hours, the diluted essential oil is likely safe for use. Here’s our process. The authors of a 2016 in vitro study found lemongrass essential oil to be effective in fighting strains of the Acinetobacter baumannii bacteria. We include products we think are useful for our readers. Never apply essential oils directly to your skin. Lemongrass essential oil has shown antifungal and anti-inflammatory effects when applied topically. Lemongrass essential oil may ease stomachaches, nausea, diarrhea, and ulcers. Some people massage the diluted essential oil into their temples to help relieve headaches. I use them both every day. Lemongrass Essential Oil Benefits. The Immune 8 blend consists of eight 100 % pure therapeutic grade essential oils of Cinnamon leaf, Lavender, Lemon, Lemongrass, Patchouli, Rosewood, Tea tree, White camphor.. Always remember the dilution ratio should be 1-2% of essential oil or lesser, in a suitable carrier oil. Researchers found that at least 2.5 percent of the solution must be lemongrass oil to be effective. Lemongrass is used as a natural remedy to heal wounds and help prevent infection. Here are 24 of our favorite uses and benefits for Lemongrass Essential Oil: Add 3-4 drops to a sink full of dishes when you wash your dishes to enhance your cleaning; Add 2-3 drops to your dryer balls or fabric softener when doing laundry; Massage on your feet, diluted, for a whole-body cooling effect; Blend 8-10 drops into 1 Tbsp of a carrier oil for a massage oil It is distilled from the leaves and woody stalks of the lemongrass plant, and it produces a subtle citrus-herb scent. Lemongrass Essential Oil Benefits. Diffusing lemongrass essential oil can also help promote a positive outlook and heighten your awareness. Lemongrass essential oil has origins in Southeast Asia, though it is now cultivated in countries around the world. Sleep is necessary for a … Lemongrass tea and lemongrass oil are very effective in calming the nerves. Diffusing Lemongrass essential oil can also help promote a positive outlook and heighten your awareness. It is one of the most aromatic herbs in the world. Lemongrass essential oil possesses a fresh lemony smell and is used to relieve pain and kill bacteria – in addition to benefiting us in several other ways. Use a few drops in the diffuser when life feels challenging as it can provide an emotional boost. It may help prevent gastric ulcers or relieve nausea, 8. Family: Poaceae are monocotyledonous flowering plants known as grasses.. Higher amounts may increase your risk of developing side effects. It helps encourage positive energy flow and clears out stuck and stagnant energy. Lemongrass Essential Oil. Research has shown that lemongrass essential oil helps hunt free radicals. Study participants who received a massage using the oil once a week for 3 weeks had lower diastolic blood pressure than those in the control group. Lemongrass Essential Oil Uses. The essential oil had a “promising” antifungal effect, which leads the authors to state that it could have potential use in the treatment of fungal infections. Benefits. The smoky, citrusy aroma is exhilarating. Next, let's understand its top uses. It’s also beneficial for indigestion, colitis, and other gastrointestinal disorders. 1. Read about seven top…, Essential oils are a popular natural remedy for sinus congestion, stuffiness, and a blocked nose. Benefits of essential oil of lemongrass as an anti-microbial no doubt. Lemongrass essential oil may irritate the skin and cause a rash. Lemongrass is a well known ingredient in lots of culinary delights especially in Asia. Moreover, it’s quite helpful in relieving the scalp irritation and itchiness and enhancing the shine of your hair. Lemongrass essential oil benefits. 13  The research, however, is limited to studies in mice. It’s a good idea to do a patch test before using a diluted essential oil more widely on your skin. Researchers suggest it’s a potential complementary therapy for nonsurgical dental procedures and gingivitis. Lab and animal studies have found lemongrass oil fights inflammation. Specifically, it is used to repel fleas, tics, lice, ants, and mosquitoes. Lemongrass contains citral, an anti-inflammatory compound. 1 1 As a result, there are lots of benefits to using it, including these: Combats bacteria – research has found that lemongrass essential oil works effectively on bacteria that can cause skin concerns. Holistic aromatherapy no nutritional value or health benefits, often due to its pain reducing and anti-inflammatory effects when topically. 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