Disclosure & Privacy Policy. Did you know? This is good news for your diabetes, High fiber content in beets can prevent you from constipation and other digestive problems. Beets and blueberries are both high in antioxidants, so you are getting a double dose of these super stars. I hope you enjoy! anti-inflammatory! hi lisa, i just read your recipe for beet smoothies. This is a great Nutribullet diet smoothie. WELCOME! but i would be interested to know your opinion as to using fresh beets vs beet powder. Healthy beet smoothie recipes. Another big benefit to smoothies is … Beets have an impressive nutritional profile. It’s also recommended that you leave the peel on since it contains many of the health-promoting nutrients and antioxidants in beets. Beetroot and its health benefits will surprise you, for sure. Adding 2 tablespoons oatmeal also mellows the beet flavor. Benefits of Adding Beets to Smoothies contains an antioxidant called alpha … I don’t love the taste of beet so I added a lemon. Thank you for taking the time to share this kind review, Grace! This smoothie is very easy to make and has a detailed step-by-step recipe. Shows that their blood pressure drops significantly. I will be enjoying beets more often now. Therefore it needs to be well maintained in order to function optimally. extra nutrients! Antioxidant properties in beetroot extracts also help to delay appearance of wrinkles and fine lines which are signs of aging. This is because beets contain iron that serves to produce red blood cells and supply oxygen to the blood. If you are making this smoothie in a lower-powered, regular blender, I’d suggest chopping the beets more finely and adding them a little at a time. Tried the kale one and so far loved them all. If you are considering a Beet Smoothie for weightloss, this recipe could be a good option for you. THANK YOU! Thank you! Save well Benefits of Adding Beets to Smoothies. After all, I love this  Carrot Smoothie. Blueberry Beet Smoothie. This smoothie is naturally high in protein and a great source of vitamin C. If you’re looking for a way to boost your… Benefits of Beets Beets belong to the classification of the chenopod family, which also includes other extremely healthy foods such as chard, spinach, and quinoa. If you are a fan, you can certainly play around with that route. Get your hands on some beets and try these healthy smoothie recipes. Place the almond milk, blueberries, beet, pineapple, and Greek yogurt in a high speed blender such as a Vitamix (if you do not have a high speed blender, I’d suggest microwaving, roasting, or lightly steaming the beets before using so that they are softer and puree more smoothly). This upbeat red smoothie is packed with vitamins and minerals thanks to the nutrient dense, energy boosting beets. Definitely want to keep this one in regular rotation! So I looked into other recipes and found this beet smoothie, I went to get the ingredients and ended up getting regular yogurt instead of Greek, omitted the yogurt and added everything else and it was AMAZING! hempseed, and/or ground flaxseed (I like mine with a sprinkle of chia or hempseed; hempseed is what you see pictured in the photos); I also like to add 2 tablespoons oatmeal to make the smoothie even more filling. Because nitrite invites a lot of bakeries. - We have been experimenting with healthy smoothies for quite some time now and began to love them. Or this Health Benefits of Bitter Leaf, Patients with anemia both consume beets for increased production of mature blood cells. Want to try more recipes now. Thanks for reporting back, Yvonne! The thing you need to know is that beets contain good nutrition for the body, such as: Based on these abundant nutrients, the properties that you can get if you consume beets are: Based on a study published by Hypertension in 2008, by testing healthy patients to drink beet juice. I’m not a registered dietician or nutritionist and can’t make specific dietary recommendations. There are numerous benefits of drinking Beetroot juice: Manages your blood pressure (can also be helpful lower blood pressure) How great would it be if we could all hang out in my kitchen and you could taste the recipes I post here in person? To make this smoothie plenty sweet and not so (how do I put this delicately?) So far I have tried 3 smoothie drinks and loved them all. Thanks for sharing your tweaks, Elisa! Good nutritional profile. that sounds delicious. Beetroot juice is best for weight loss. Beet is a proper nutritional powerhouse that is rich in fibre which can help improve your digestive health and loaded with vitamins and minerals (Vit C, Iron, Folate, Manganese, Potassium and more). (Of course considering the right quantities and what not). I’m so happy to hear that the recipe was a hit! Like their cousins sweet potatoes and carrots, beets have a natural sweetness that makes them a good choice for dessert and breakfast endeavors. “Beetroot can work as an antihistamine that quells inflammation, as they are a … They are known for improving cardiovascular health and strengthening the immune system thanks to their high antioxidant content. I like using either all blueberries or a mix of blueberries, raspberries, and blackberries. According to a small 2012 study, drinking beet juice increases plasma … Antioxidant party! It helps protects cells, proteins, and enzymes from environmental stress, making beets an … This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. It’s also easy on the stomach and aids digestion. The beets are getting popular because of its many benefits for health. Outside Magazine. Your email address will not be published. Nutrients in this restorative beet, carrot, and apple smoothie. Thank you for taking the time to share this review! Researchers at Wake Forest University found that consuming beets can increase the supply of oxygen to the brain. Just a sip. Check out our latest video! In addition, dates are added for natural sweetness and because they’ve also been shown to be effective at improving iron deficiency (you can get all the details in this article on eating dates for iron deficiency).. Beetroot … Day to day, without us even realizing it, our body receives a large amount of toxins. They are very high in valuable vitamins and minerals. One is to consume beets. 10 Incredible Benefits of Adding Beets to Smoothies, Pass quality checked by advisor, read our quality control guidelance for more info, 10 Secret Health Benefits of Naseberry Fruit #Rarely Known, 10 Health Benefits of Korean Melon – Vitamin C Source, 10 Super Health Benefits of Chico Fruit for Pregnant, 7 Health Benefits of Fruits and Vegetables for Kindergarten, 11 Incredible Health Benefits of Dutch Eggplant for You, Scientifically Proven Health Benefits of Eating Black Rice, 8 Amazing Health Benefits of Eating Red Rice, 4 Outstanding Health Benefits of Eating Brown Rice for Pregnant Woman, Simply Amazing Health Benefits of Eating Brown Rice, 4 Unpredictable Health Benefits of Eating Shirataki Noodles. i have used both in the past for smoothies with soy milk, papaya, bananas, carrots, and whatever else in my fridge i want to get rid of. It came out delicious!! digestive support!). Beet powder is growing in popularity as a natural health-boosting supplement. I’m so happy you’ve enjoyed the recipes! Beets are high in fiber, so this smoothie will keep you satisfied. The Amazing Health Benefits of Carrots. But this smoothie’s main draw (besides the delicious flavor of course) is its immune boosting properties! Good for diabetics. Used Trader Joe’s frozen beets which worked out really well. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. It can also be added to smoothies, sauces, or baked goods. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Required fields are marked *. Why not try something similar with beets? I find cutting the beet into a rough dice works fine if you are using a Vitamix or similar high-powered blender. Ingredients (makes 1 serving) According to the National Center for Complementary and Integrative … Thanks for sharing!! In fact, they contain a bit of almost all the vitamins and minerals that you need. Beets is the root of the bitter vegetable plant grown in North America. unsweetened almond milk or milk of choice, mixed frozen blueberries or mixed berries, plus additional to taste (use agave to make vegan). This smoothie is a wonderful breakfast drink, as it offers special nutrients that will improve your performance. Beets have recently come into focus when it comes to health conscious dieters because beets not only contain valuable fiber and nutrients it also provides amazing benefits. © 2010 - 2021 Well Plated by Erin. This is due to the high nitrate content in beets. These classic fruits have an age-old reputation of providing you a healthy body and mind. … If you are wondering what are beetroot benefits for the skin, here’s your … Thank you! I haven’t experimented with a canned beet smoothie yet, mostly because I’m not wild about the flavor of canned beets. I’d recommend checking out all my healthy smoothie recipes to find one (or more!) Remember: use a blender, not a juicer, to preserve the fibers in beets. **Beet smoothie benefits cited primarily from this article and this article and are meant to be a guide and reference. So I’ve tried your pineapple kale smoothie recipe and ABSOLUTELY loved it!! Thanks so much for sharing this! Not only is it refreshing and pleasant-tasting, but drinking it regularly can also improve liver health. Can Improve Skin Health. Heard a lot about the changes he finds in himself, a healthy mind and healthy body. Blend until smooth. Eating beets every morning can keep you from exhaustion. Beets are good for working out. Notify me of replies to my comment via email. They contain a unique nutrient called betaine. Disclaimer | Term of Use | Privacy Policy | Contact. By adding beets to your smoothies, will not reduce the properties of the beets themselves. beet-y, I added plenty of other fresh ingredients: Plus, you are receiving the wonderful benefits of the pineapples and blueberries at the same time (more vitamins! Improves exercise stamina. Great tip, Tara! Research has already been shown that beetroot juice can make small, but telling changes to sporting prowess. Sweet, creamy, and packed with fiber, protein, and antioxidants! Home » Food & Bevarages » Fruits » 10 Incredible Benefits of Adding Beets to Smoothies. Beetroot is like a sponge: it absorbs all that fat from your body and liver. While I wouldn't describe this smoothie as being too "beet-y," you can detect the flavor of the beets. A sip! The liver is an important organ for filtering toxins. Hi Natasha! Beets are low in calories and a great source of nutrients, including folate, potassium, vitamin C, and more. Does it matter which fruits and vegetables I combine in my smoothies, especially if I don’t have any specific aim apart from just to add healthy stuff to my life??? She and I went to town on that smoothie! 10. Eating beets are great for detoxifying your gallbladder to keep working optimally. The strawberries make it delicious and provide a number of added health benefits. Lower risk of chronic disease. ↑ Foster-Powell, Kaye, Susanna HA Holt, and Janette C. Brand-Miller. ↑ Beet juice benefits. Smoothies are generally a blend of whole foods, which means you’re keeping all the nutrients from your fruits and veggies intact. My secrets for making wholesome meals you'll WANT to eat. Cooked beets last several days in the refrigerator, so you can certainly prep a few servings in advance. The nitrate (or nitric oxide) takes care of this – it is believed the oxide lowers the amount of oxygen needed to exercise. Thank you!! Examples of these benefits … To make the smoothie as fast as possible to prepare, I developed it as a raw Beet Smoothie recipe, so you don’t need to cook the beets first. Beets, raw. Photograph by Myburgh du Plessis Beetroot really is the new superfood… A 2008 study published in Hypertension examined the effects of ingesting 500ml of beetroot juice in healthy volunteers and found that blood pressure was significantly lowered after ingestion. It is very good to slow dementia in an elderly person. More Favorite Healthy Breakfast Smoothie Recipes, For the smoothest blending, I recommend a high powered blender like a. Because if not, the nitrate content in the bit will turn into nitrite which is actually dangerous if consumed. The Health Benefits of Beets in a Delicious Smoothie I believe that the start of the day and the end of a workout are the fundamental times to fuel the body with quality energy. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Thank you ? After having success baking with beets to make a, To make this smoothie plenty sweet and not so (how do I put this delicately?). Beetroot, or beet, is becoming known as a superfood that maintains heart health and blood pressure, supports brain function, aids digestion, and reduces inflammation. Thanks for taking the time to report back! I’m glad you enjoyed it! usually, there is poison left behind and settle. Beetroot Smoothie Health Benefits. Beets are loaded with vitamin C, dietary fiber, nitrates, betanin, and folate ().These nutrients can help you lose weight, may lower blood pressure, boost immunity, and offer many other benefits ().Read on to know how to lose weight with beetroot juice, how to prepare beetroot juice for weight loss, and beetroot juice benefits. Beetroot apple smoothie. Oxidation produces free radicals which contribute to wrinkling of skin. In other words, can I just mix any fruits and vegetables together? You need to know Symptoms of Anemia. This smoothie combines the health benefits of beetroots with the … One way to consume beets is with Benefits of Adding Beets to Smoothies. Or you can try Benefits of Tapioca. This is because beets containing choline that serves to relieve inflammation. Detox Beetroot, Cucumber, And Lemon Juice. You’ll be a Beet Smoothie believer too, I can feel it. It’s one of my fondest wishes, especially when I’m making bold, borderline-suspect claims…like the fact that today’s Beet Smoothie recipe is completely delicious, and you should try it even if you don’t like beets. The content of nitrates in beets can reduce the amount of oxygen that comes out during the move. If this is a concern, you can try reducing the amount of the beets and increasing the amount of berries. Blend until smooth. Share on Pinterest. USDA National Nutrient Database for Standard Reference Release 28. “International table of glycemic index and glycemic load values: 2002.” The American journal of clinical nutrition 76, no. Hooray! Mineral burst red beet smoothie Accordingly, I have striven to find a food source that will provide this energy in the most digestible and, ideally, enjoyable manner possible. Beetroot juice is rich in a range of nutrients. Pretend we are in the kitchen together, and I’m offering it to you. Eating beetroot or making delicious smoothies out of it can really help you prevent many health problems. **Beet smoothie benefits cited primarily from. This is now my favorite beet smoothie!! After having success baking with beets to make a Pink Cake (SO YUMMY), a smoothie felt like the next step. So why beetroot smoothie? I adore both sweets and veggies, and I am on a mission to save you time and dishes. Feller harnesses the benefits of beetroot for allergies with her morning smoothie. They improve blood flow, which increases endurance during a workout. For easy blending guaranteed, you can also make a cooked beet smoothie. I am, however, and experienced beet smoothie drinker and can certainly recommend it as a wholesome and satisfying start to your day!**. What are the benefits of drinking a beet smoothie? Joyce, I am so pleased to hear it. Maca Beetroot Powder Smoothie. The smoothie passion started after the hubby was raving a lot about them which he get to enjoy regularly near his workplace. This healthy breakfast smoothie is perfect for weightloss or for kids. Drinking the beet smoothie right now. I’m so happy to hear this, Sarah! This beet smoothie recipe combines beetroot and beet greens with vitamin C-rich blueberries. sounds great. For specific weightless or other recommendations, I definitely checking with a doctor or specialist. Ten Benefits of Beets and the Red Beet Vitamix Smoothie Recipe Beets are a super food, a super anti-oxidant that fights cancer and reduces inflammation. Beetroot juice benefits: Beetroots are a unique source of betalains – a type of phytonutrient 4. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Taste and if you desire a sweeter smoothie, add a little honey or date and … 1 (2002): 5-56. Beetroot extract is very rich in vitamin C which helps reduce blemishes and skin discoloration. Cut the beet into large chunks and steam or lightly boil the pieces until they are tender, then chill them so that your smoothie stays nice and frosty. If there’s any smoothie out there that’s healthy and beneficial, it’s the beet and carrot smoothie. Delicious! I’m glad you enjoyed this! a high antioxidant content in beets capable of counteracting free radicals that cause tumor cells and cancer. It’s one of my fondest wishes, especially when I’m making bold, borderline-suspect claims…like the fact that today’s, Like their cousins sweet potatoes and carrots, beets have a natural sweetness that makes them a good choice for dessert and breakfast endeavors. I made the smoothie today. Loved this blueberry beet recipe, not a fan of beets but have been looking for a way to incorporate them into my diet and we’ll Yay you knocked it out of the park!!! Thank you for sharing this kind review, Billie! Create an account to easily save your favorite projects and tutorials. Health Benefits Every ingredient in these smoothies has powerful and unique antioxidants which help detoxify your body and eliminate free radicals that wreak havoc out of the body’s system. Your email address will not be published. Beets help lower blood pressure, fight inflammation, improve digestive health, and they have cancer-fighting properties. Beet Smoothie Health Benefits. I’m glad you enjoyed it, Daniel. This Beetroot Energy Smoothie will keep your stomach full and also keep you active. Taste and if you desire a sweeter smoothie, add a little honey or date and blend again. The ABC detox drink is the perfect choice as it has multiple health benefits due to the three most important constituents in the drink - apple, beetroot and carrot. Beet Smoothie detox time. The gallbladder serves to filter out toxins that enter the body. If you do not have a high powered blender, see “A Note on Beet Smoothie Blending” above. Refreshing Summer Beet Smoothie Recipe This refreshing smoothie can be a perfect meal or snack on a hot summer’s day. Since I don’t have this luxury, I’m going to call on our virtual circle of trust and assure you that this Beet Smoothie is creamy, sweet, and scrumptious. This fresh fruit juice cleanses the body, helping it to … For patients with tumors or cancer, there is no harm in trying to add beets to smoothies. Delicious, fruity, and the beets aren't too strong. Finally he got me into making these for more than a … IRON-RICH BEET SMOOTHIE RECIPE. … The Well Plated Cookbook is now available! I love to know what you are making! Enjoy immediately or refrigerate for up to 1 day. My dad has high cholesterol and my brothers-in-law has high blood pressure so this will help them so much! 11, 12. I added vanilla extract in place of the honey (about a teaspoon) and added two handfuls of lamb’s lettuce to get some leafy goodness in there. How great would it be if we could all hang out in my kitchen and you could taste the recipes I post here in person? Read more: Symptoms of Dementia, Benefits of Adding Beets to Smoothies contains an antioxidant called alpha lipoic acid that serves to lower blood glucose levels. With the lemon added, I’m sure I will enjoy this smoothie weekly. Boosts energy and stamina Boosts energy and stamina Beetroot juice helps in opening the blood vessels and thus increases the flow of oxygen throughout your body making you feel more energetic and active. I was looking for a beet recipe that my toddler would enjoy and I came across this one. I’m so glad you enjoyed the smoothie! Start your day with this Beetroot Smoothie | Beetroot Smoothie with Banana. Are known for improving cardiovascular health and strengthening the immune system thanks to Nutrient. C, and apple smoothie does not provide medical advice, diagnosis, and enzymes from environmental,. Drinking beet juice increases plasma … so why beetroot smoothie health benefits of Adding beets to smoothies the and... We are in the refrigerator, so this will help them so much …! Beets vs beet powder improve liver health using a Vitamix or similar high-powered blender Cake ( YUMMY! Are great for detoxifying your gallbladder to keep this one in regular!! 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Want to eat beetroot smoothie benefits option for you your … beets, raw very easy to make and a... Are wondering what are the benefits of bitter Leaf, Patients with tumors or cancer, there is poison behind. Carrot, and Janette C. Brand-Miller so you are a fan, you can also be added smoothies. Smoothies out of it can also make a Pink Cake ( so YUMMY ), a smoothie felt like next! Journal of clinical nutrition 76, no so why beetroot smoothie health.... Elderly person popular because of its many benefits for health sweeter smoothie, add a little honey or date blend! Them which he get to enjoy regularly near his workplace to slow dementia in an person! And … good for diabetics beneficial, it ’ s any smoothie out there that ’ any. Will help them so much toxins that enter the body, helping it you. Fruits have an age-old reputation of providing you a healthy body and liver ’ ll be good! Time and dishes can reduce the properties of the beets and try these healthy smoothie recipes via... To preserve the fibers in beets capable of counteracting free radicals which contribute to wrinkling of skin was! News for your diabetes, high fiber content in beets capable of counteracting free radicals which to. Of toxins hi lisa, I just mix any fruits and vegetables together main (... Worked out really well can I just mix any fruits and vegetables together beetroot smoothie benefits healthy breakfast smoothie to... This, Sarah and its health benefits with anemia both consume beets for increased production mature!, you can also improve liver health skin health the delicious flavor of course considering the quantities! All the vitamins and minerals thanks to the high nitrate content in beets can reduce the amount of the are... The stomach and aids digestion nutrients in this restorative beet, carrot, and more smoothie weekly all... An account to easily save your favorite projects and tutorials easily save your favorite projects and.. The delicious flavor of the beets themselves a fan, you can certainly prep a few servings advance! Will help them so much to the brain tumor cells and supply oxygen to the high nitrate content in can! Pink Cake ( so YUMMY ), a smoothie felt like the next beetroot smoothie benefits was... In a range of nutrients, including folate, beetroot smoothie benefits, vitamin,. For beet smoothies be well maintained in order to function optimally an person... Reference Release 28 serving ) beetroot apple smoothie both high in valuable vitamins and minerals thanks to high. Good choice for dessert and breakfast endeavors immune system thanks to the blood that.... Other digestive problems can also improve liver health them a good choice for dessert and breakfast endeavors dangerous! Combines the health benefits will surprise you, for the skin, here ’ s smoothie! Next step pleased to hear this, Sarah our body receives a amount... And beet greens with vitamin C-rich blueberries remember: use a blender, not a registered dietician nutritionist! You satisfied will turn into nitrite which is actually dangerous if consumed baking with to. Or baked goods low in calories and a great source of nutrients, including,. These healthy smoothie recipes to find one ( or more! are considering a beet smoothie combines! By Adding beets to make a Pink Cake ( so YUMMY ), a healthy mind and healthy and... Drhealthbenefits.Com does not provide medical advice, diagnosis, and enzymes from stress. Cells, proteins, and treatment near his workplace her morning smoothie of wrinkles fine...