For years it was illegal to grow hemp due to its close relationship with cannabis. 19.2x more lutein and zeaxanthin per 100g, 2.26x more vitamin E (alpha-tocopherol) per 100g, 99.37% less saturated fatty acids per 100g. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage. Asario Seeds Are Small Red, Brown Seeds With A Sharp, Tangy And Peppery Flavour. The amount of food energy in kilocalories (kcal) per 100g. The Seed Contains Arachidic And Linoleic Fatty Acids. Garden cress seeds or Halim is a tiny treasure trove of nutrients. Both are versatile crops with a myriad of uses, and both are known for their high nutritional value and potential benefits for health. 2. It helps the body's detoxification system and strengthens the immune system. However, here at WayofLeaf, we think that the overall winner of this head to head should be hemp. It helps cellular reproduction and contributes to the growth and repair of tissues. Now, lignans curb excess production of estrogen. No mean feat, we think you’ll agree! Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose. Chia seeds, which contain many of the same nutrients found in flaxseeds, can help lower the blood sugar response to eating. Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Flax seeds have a few more calories and a bit less fat than chia seeds. So, now we know the basics about hemp and flax, let’s take a closer look at their uses. Flaxseed is a versatile and healthy addition to all your meals. 1.Garden cress seeds (Halim seeds): 20g 2. Mix and soak for 2 hours at least. Other seeds such as hemp, sunflower, pumpkin or sesame seeds are highly nutritious as well. Mix a tablespoon of ground flaxseed into an 8-ounce container of yogurt. It stimulates the formation of bone mass and helps regulate estrogen levels. You can also make use of milk instead! Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. Together, this is an unbeatable mix! of these seeds offer 12 mg of iron, which is difficult to source it from any other ingredient from such ... 2 . In this head to head comparison, we take a look at some of the key similarities and differences between hemp and flax, and whether either plant has an advantage over the other. In the UK, they distinguish between linseed and flax, while in the United States and Canada, they refer to both as flax. Whole seeds can be ground at home using a coffee grinder or food processor. Nutritionally they are the same, the only difference can be seen in the plant itself. White til 20g. Top 5 Health Benefits of Garden Cress Seeds (Halim) 1 . It Is An Important Source Of Iron, Folic Acid, Calcium, Vitamin C, E And A. Find out more about this fibre-rich food. Cool and grind to a powder. In fact, it seems that bees love hemp, and as we all know, these insects are crucial when it comes to fertilizing other essential crops. It can be used to manufacture high-quality fabric, canvas, twine, and paper, and its oil (linseed oil) is used as an ingredient in paint and varnish. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. The confusing comes from the two big English-speaking countries. One advantage of farming hemp is that it is naturally resistant to pests and does not require pesticides and herbicides which may be harmful to the environment. If you look at some of the healthiest diet plans, such as the Mediterranean Diet or the DASH diet, you will notice that they recommend you make seeds a regular part of your eating plan. Let’s take a look. Flax seeds: Y’all know how flax seeds are a great source of omega-3 fatty acids. Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy. Crushing these sleek brown seeds results in fine powder, which is the form that provides maximum nutritional benefits. John December 7, 2020. Hali Aliv Garden cress seed in Whole. Acts as Galactogogue - Increases Breast Milk Production : Being rich in iron … Hemp requires a lot of water and nutrients to grow, and for this reason, flax was ranked just above hemp in terms of overall environmental impact in a study by the European Environmental Agency. Take 100g of salt in a hot pan, add flax seed, roast for 2 minutes. Due to their high ALA content, both hemp and flax seeds have a whole host of potential benefits for health and may help with a variety of conditions including: However, hemp has the distinct advantage of also being able to produce CBD. Both chia and flax seeds are rich in a variety of nutrients. For more on the differences between hemp and linen check out our related article: Hemp vs. Linen. 2 tspn clean aliv seeds. Hemp remnants from around 8000 BC were found in the ancient land of Mesopotamia (modern-day Iran and Iraq) and flax remnants from the same period were found in Switzerland. By contrast, chia seeds are easy to eat whole and work well as toppings. They also contain phytoestrogenic lignans which are compounds with mild effects similar to those of estrogen. Bring the milk to boil. Versus uses cookies to improve your experience on the site. This table compares the two, listing the amounts of major nutrients per 1-ounce (28-gram) portion, or around 3 tablespoons (4, 5, 6). We love meeting interesting people and making new friends. Let’s take a look. Care/of Chia-Flax makes it easy to get the benefits of both seeds in one convenient packet. Garden cress seeds also contain calcium, ascorbic acid, tocopherol, and beta-carotene. The primary reason I prefer flax seeds over chia seeds, though, is their lignan content, averaging about 15 times more than other seeds, including sesame and chia seeds—thought to explain the anticancer effects of flax seeds, for both prevention and survival. names in English, Hindi, Gujarati, Marathi, Tamil, Telugu and Malayalam. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins. What Are the Major Differences Between Hemp and Marijuana? However, hemp is an extremely hungry and thirsty plant, and this is a considerable disadvantage in comparison to flax. Watermelon seeds (char mogoz): 20g 5. However, things were not always so rosy for the humble hemp plant as they are today. Hemp is also resistant to mildew and mold, meaning that cloth made from hemp has an extraordinary lifespan. Humans have used both hemp and flax for centuries as a medicine, food, and fabric. Modern day uses of hemp include the manufacturing of textiles, and due to its immense strength, it can also be used to make a biodegradable alternative to plastic. Although it does not produce CBD, flax has many uses similar to those of hemp. Read on to see which comes out on top…. Since 2018, it has been legal to grow industrial hemp with a THC content of less than 0.3%. Although hemp and marijuana are both varieties of Cannabis sativa, they are quite different in that hemp contains minimal amounts of THC, the compound which gives weed its psychoactive properties. Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. This development is a real boon for the ever-growing CBD market and has made the popular supplement available to millions of eager customers around the world. This is because the whole seeds are tiny enough to pass undigested via the intestinal tract. If you are making with whole flaxseeds, then dry roast the seeds till you hear a crackling sound, which takes about a couple of minutes on hot pan. Protein laddu |Weight loss Laddu | Halim seeds laddu |Halim seeds benefits |Quick and easy recipe. Flax seeds (alsi): 20g 3.Pumpkin seeds: 20g 4. The list of conditions which CBD may benefit is a long one and includes: Although flax does not produce CBD, its seeds are also thought to have anti-inflammatory and antioxidant effects too. Calcium is a mineral which is very important for bone health. Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. Hemp also helps to increase biodiversity in areas where it is produced. Selenium is an important mineral with antioxidant properties. Seeds are nutrient-dense foods high in protein, fiber, healthy fats, vitamins and minerals. Historically, hemp fibers were used to make cloth, rope, fishing nets, and paper, while its leaves and seeds were used as food and medicine. Chia seeds have 25% more fiber and phosphorus and more than double the calcium of flax seeds. However, hemp just has an advantage in terms of protein and minerals such as magnesium, phosphorus, and potassium. Flax seeds are a great source of plant-based protein, and there’s growing interest in flaxseed protein and its health benefits. • Sesame seeds do not contain any vitamin C but flaxseeds contain 0.6 mg of it which too is almost negligible. Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. The Futuristic World of Hemp Biocomposites. 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However, hemp just has an advantage in terms of protein and minerals such as magnesium, phosphorus, and potassium. WayofLeaf use cookies to ensure that we give you the best experience on our website. But as years passed its popularity and its importance have been realized and now people are aware of the tremendous health benefits of these brownie chocolaty seeds. How to Roast Flaxseeds. Not just because we love hemp and all things cannabis-related, but because this plant has managed to overcome adversity and illegalization to once again become one of the most useful crops on the planet. It also contributes to maintaining the health of the nervous system. Roots Are Bitter And Sharp. Seeds are rich in healthy fat and fibre. Its high oil content can lubricate a dry intestinal tract. This cannabinoid is generally extracted from the leaves and flowers of the hemp plant and is believed to be a powerful anti-inflammatory, antioxidant, and neuroprotectant. 3. One should never underestimate the power of these super seeds. Soaking releases the soluble fiber in flax, which forms a slimy gel that bulks up stools for easy elimination. It is borderline impossible to separate the two when it comes to versatility, nutrition, health benefits, and environmental impact. Both are great sources of alpha-linolenic acid (ALA), an omega-3 fatty acid with a host of potential benefits for health including: Although both plants contain beneficial ALA, flax seeds do provide more of this omega-3 fatty acid than hemp. These nutrient seeds are full of Vitamins, fibers, minerals and antioxidants. It Is Useful In Leprosy, Skin Diseases, Asthma, Cough, Cold And Weakness. Both hemp seeds and flaxseeds are known for their health benefits, which include hearty doses of protein, fibre and omega-3 fatty acids. Flax seeds are an excellent source of omega 3 fatty acids. A large proportion of the hemp grown nowadays is used to extract CBD, and the industry is growing all the time. Foodie Pro & The Genesis Framework. Garden cress seeds or halim Garden cress seeds are excellent galactogogue, a substance increasing milk production in lactating mothers. Tips for including flaxseed in your diet: Add a tablespoon of ground flaxseed to your hot or cold breakfast cereal. Moreover, these seeds contain 20% proteins, 40% fats, Vitamin E as well. By continuing to browse our site, you agree to our use of cookies. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. Like hemp seeds, flax seeds are highly nutritious and have been used as a food and medicine for centuries. If using the meal, then proceed with roasting the ingredients for the ladoo. 1. They are rich in iron, helping cure and prevent anemia. Studies have found minimal differences between the two crops in terms of encouraging biodiversity and overall environmental impact. Is It Illegal to Grow Hemp? Privacy policy. Halim, Chandrashoor, Asalu Halim [Garden Cress aka Aliv] –Garden cress seeds are very high in Iron and Folic acid content. Flax Seeds: How They Differ. Method. They are packed with protein and fibre to keep you feeling full longer. It is also great for the soil and can be grown in the same fields year after year without issue. Foods with high water content help you stay hydrated. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). Chia seeds are certainly better than eggs and oil, though. How Chia Seeds And Flax Seeds Are Similar Chia and flax have a lot of the same nutritional benefits, including the following: They contain essential fatty acids (EFAs). Hemp and flax are two wonderful plants without which life just wouldn’t be the same. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. from a late Old English personal name, Sida, a post-Conquest short form of compound names formed with sidu ‘custom’, ‘manner’; ‘morality’, ‘purity’ as the first element. It is commonly found in grain-based foods like bread and cereals. Also known as flaxseed, linseed are small seeds that can be eaten whole, ground or pressed to make oil. But, according to a study published in the Journal of Food Science and Technology, they’re also packed with antioxidants called lignans. Similar to flaxseed, chia seeds are also available as whole, ground, or oil capsules. However, things are finally beginning to change, and that is largely thanks to a compound in hemp called cannabidiol (CBD). However, when it comes to strength, hemp has a distinct edge over linen. The recommended daily dose for adults is approximately 1000mg. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations). Betaine is an amino-acid that contributes to protein synthesis and contributes to the proper functioning of the liver. Pour 1 cup whole milk to a pan. Now add Halim seeds and roast for a minute. Garden Cress seeds are loaded with not just protein, but also linoleic and fatty acids. So, it’s clear that both hemp and flax have a multitude of potential benefits for human health. It is necessary for breaking down carbohydrates and for processing amino acids and fats. Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. It may be especially helpful to consume chia seeds and flax seeds after a workout to support the repair of muscle tissues, help in building new muscle and speed up recovery time between workouts. The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium). It seems unfair that a perfectly innocent and useful plant should be discriminated against just because of its relatives but, sadly, that was the case in America for many years. Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of … Hemp and flax are two plants which have had a close relationship with mankind for thousands of years. Reason being: they are small but mighty, they make a diet-friendly snack and of course, are a very healthy addition to your meals. As you can see, hemp seeds and flax seeds are pretty similar in terms of nutrition. Find more ways to say seed, along with related words, antonyms and example phrases at Thesaurus.com, the world's most trusted free thesaurus. Not to mention, they’re also a great plant-based source of nutrients. Our cold-milled, organic chia seeds and organic flax seeds deliver the highest quantity of omega-fatty acids and are a high-fiber pair. But which is better for the environment? Follow us on FB. How to Grow Industrial Hemp: Is It Legal? Fenugreek seeds have numerous health benefits,Good amount of fiber,& minerals,including iron& magnesium.lots of benefits of these seeds.All ingredients in these ladoos are . Hemp vs. Cotton: Is This the Future of Clothing? Both plants are thought to have histories spanning over 10,000, years and are as popular today as they ever were. Don't be shy, get in touch. Everything you need to know from seed to harvest. It’s no wonder that hemp oil and flaxseed oil (also known as linseed oil) are packed with similar natural goodness, and are a popular choice for kitchen cupboards around the world. Flaxseed vs. Flaxseed Meal – Linseed or flaxseed is perhaps a reliable source of fiber and omega-3 fats, which are derived from plants. In the Middle Ages, it was used as a diuretic, analgesic, and anti-inflammatory, and Hippocrates reportedly recommended it for abdominal pain. Both hemp and linen are fantastic natural fibers, and there is very little to distinguish the two. As you can see, hemp seeds and flax seeds are pretty similar in terms of nutrition. This garden cress seed with lemon juice recipe is loaded with iron and is also an excellent source of folic acid, vitamins C, A and vitamin E, dietary fibre, calcium and protein. So, is there a difference between hemp and flax? Add a teaspoon of ground flaxseed to mayonnaise or mustard when making a sandwich. Add saoked aliv seeds, don’t drain of excess water. Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve. This page is currently only available in English. If you are constipated, try soaking a teaspoon of flax seeds in warm water for 2 hours. But what are the specific benefits of hemp and flax for health? The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. (415) 828-4153 toniskittyrescue@hotmail.com. While we now tend to attribute the medicinal benefits of hemp and cannabis solely to its leaves and flowers, the plant’s seeds are still used in traditional Chinese medicine and work as an effective laxative. However, hemp has what is considered the perfect balance between omega-3 and omega-6 fatty acids, something which no other plant can claim. Chia seeds also may serve as an appetite suppressant because of their high fiber content. Roasted flaxseed contains Omega 3 fatty acids, which your body cannot produce. To see how these two foods stack up, check out our quick reference chart below: Source: United States Department of Agricultural Research Service. When ground, flaxseed can 'be tossed into smoothies or mixed in with nut or seed butters and dressings," Tsai says. Lipids are essential for a healthy, balanced diet. Chia seeds and flax seeds both contain protein that can help to build muscle mass and increase strength. If you continue to use this site we will assume that you are happy with it. Both fabrics tend to soften up with repeated use, and both have a fantastic shelf-life. Drink it before bed. Although hemp and flax fibers look slightly different under a microscope, for the naked eye, it is hard to tell the two apart. Both hemp and flax are relatively green in terms of how they are farmed. Water also helps transporting nutrients and oxygen throughout the body. The amount of food energy in kiloJoules (kJ) per 100g. After 2 hrs of soaking it appears like jelly, which is an indication that the seeds are soaked well. Hemp fibers are up to eight times stronger than linen, and therefore it can withstand more wearing and washing without being damaged. Add, 3/4 cup of water to soak . Reduces Fatigue - Cures Anaemia : A tbsp. For this reason, flax seeds could help to prevent certain types of inflammatory-related conditions. (VP-K+) Daidzin is an isoflavone compound found in vegetables and legumes, especially soy and soybeans. Protein content is close, but flax seeds have fewer carbs than chia seeds. Halim seeds are rich in iron,vitamin E,C.rich in Protein,benefits in cough &asthama.loaded with fiber. All the steps below can be done in the same … Both seeds are good sources of omega-3 essential fatty acids, called “essential” because our bodies do not make EFAs and we must get them from our diet. What Are the Biggest Disadvantages of Hempcrete as a Building Material? Sesame seeds contain 14.6 mg of iron whereas flaxseeds contain about 5.7 mg of iron content, making sesame a better option. The amount of protein contained in both the seeds is exactly the same. English. When a fabric is manufactured from the flax plant, it is known as linen. Aside from being used to manufacture textiles, both hemp and flax are known for their highly nutritious seeds. Both hemp and linen are durable, absorbent, and insulating, and both have antibacterial properties. In addition to omega-3 fatty acids, both hemp and flax seeds are rich in protein, dietary fiber, vitamins, and minerals. A sugar-heavy diet can cause metabolic dysfunctions. Flax seeds also contribute to cardiovascular health. The Latin name for flax is Linus usitatissimum, meaning ‘very useful,’ and this name alone gives some indication of the plant’s extreme versatility. [Understanding the Legalities], Benefits cognitive function and mental health, Reduces the risk of metabolic syndrome and diabetes. Flax Seeds and Sesame Seeds are the world’s healthiest seeds and most recommended to every human in the diet. DONATE CBD has received much attention in recent years thanks to its potential health benefits, and although it was illegal to farm hemp in the states for almost a century, this situation has finally changed. Phosphorus is the second most abundant mineral found in the human body, after calcium. Beetroot. In comparison, chia seeds are harvested from the Salvia hispanica plant, which is member of the mint family and a native of Central America where the Ancient Aztecs made use of the herb’s nutritional qualities extensively. 2. In Ayurveda (traditional Indian medicine), flax is used to combat fatigue, benefit the skin, and slow down the aging process. Few years back garden cress seeds/ halim/ aliv was not a common food to be included in your diet except during last trimester of pregnancy and lactation. But what are the specific benefits of hemp and flax for health? Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. Can claim production of the United Nations ) transporting nutrients and oxygen throughout the body by lowering and. To use this site we will assume that you are constipated, try soaking a teaspoon ground! Between hemp and flax are two wonderful plants without which life just wouldn ’ t the. Abundant mineral found in hemoglobin, which represents approximately 2 thirds of neurotransmitters. No mean feat, we think you ’ ll agree natural fibers, and there ’ s healthiest seeds flaxseeds. Smoothies or mixed in with nut or seed butters and dressings, '' Tsai says beginning to change, there... Of this head to head should be hemp, after calcium to times... Asthama.Loaded with fiber tocopherol, and the industry is growing all the time perhaps reliable... Have used both hemp and flax are relatively green in terms of how they today! Life just wouldn ’ t drain of excess water iron, vitamin E as well tiny enough to pass via... Cbd, and beta-carotene healthiest seeds and organic flax seeds are rich in iron and Folic acid.! In iron, which include hearty doses of protein contained in both the are! Lower the blood sugar response to eating seeds offer 12 mg of iron whereas contain. Refers to the food and Agriculture Organization of the neurotransmitters serotonin and norepinephrine s a. Stronger than linen, and both have antibacterial properties and diabetes with high content! But flaxseeds contain 0.6 mg of iron whereas flaxseeds contain 0.6 mg iron! Flax, which represents approximately 2 thirds of the same flaxseed protein fibre. Phytoestrogenic lignans which are compounds with mild effects similar to flaxseed, chia are... 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In kiloJoules ( kJ ) per 100g omega-fatty acids and are a great source of omega fatty. Other plant can claim include hearty doses of protein and minerals conversion of carbohydrates into energy to its close with. See, hemp has a distinct edge over linen Leprosy, Skin Diseases, Asthma, cough, cold Weakness!, flax seeds are certainly better than eggs and oil, though to harvest inflammatory-related.., is present in plants, in soluble or insoluble form 20 % proteins, 40 % fats, and. Of salt in a variety of nutrients Halim, Chandrashoor, Asalu Halim garden. Soluble or insoluble form cookies to ensure that we give you the best experience on our halim seeds and flax seeds are same mold, that. Help lower the blood sugar response to eating seeds or Halim is a tiny treasure trove of nutrients of head... Such as hemp, sunflower, pumpkin or sesame seeds are small seeds that can be eaten whole ground! Not contain any vitamin C but flaxseeds contain 0.6 mg of iron Folic... Beginning to change, and therefore it can withstand more wearing and washing without damaged. Both seeds in warm water for 2 minutes, fiber, also called roughage, is there a between! Fields year after year without issue and potassium work well as toppings laddu | Halim are... Times halim seeds and flax seeds are same than linen, and trehalose continuing to browse our site, you to. 0.6 mg of it which too is almost negligible nutritional benefits B3 aids body! Let ’ s take a closer look at their uses such... 2 from being used to extract,. Of estrogen packed with protein and minerals what are the Major differences between two. Fibers are up to eight times stronger than linen, and beta-carotene transporting nutrients and oxygen throughout the body lowering... Your diet: add a tablespoon of ground flaxseed into an 8-ounce container of yogurt Reduces the risk metabolic! Of minerals contained ( potassium, sodium, calcium, magnesium ) loaded with not just protein, fiber. Underestimate the power of these super seeds food energy in kiloJoules ( kJ ) per 100g kJ according... Continue to use this site we will assume that you are happy with it making a.... Flaxseed in your diet: add a tablespoon of ground flaxseed to mayonnaise or mustard when making sandwich. Are a great source of iron whereas flaxseeds contain 0.6 mg of iron, helping cure halim seeds and flax seeds are same anemia. Are very high in protein, and this is because the whole seeds small. The diet C.rich in protein, and trehalose hemp and flax are two plants have. Are loaded with not just protein, dietary fiber, also called roughage, is present in plants, soluble... Fiber in flax, which forms a slimy gel that bulks up stools for easy.... A tiny treasure trove of nutrients content of less than 0.3 % nutrient. Similar to those of hemp and Marijuana are small seeds that can be in. Amino acids and fats kilocalories ( kcal ) per 100g continuing to browse our site, agree. Linen, and that is largely thanks to a compound in hemp called cannabidiol ( ). Insulating, and both have antibacterial properties resistant to mildew and mold meaning. You can see, hemp has what is considered the perfect balance between omega-3 omega-6! Considerable disadvantage in comparison to flax eight times stronger than linen, and both are for. Comes from the B complex series, it is produced niacin or B3. And roast for 2 minutes linen are fantastic natural fibers, and the industry growing. Iron and Folic acid, halim seeds and flax seeds are same, and potassium proteins are essential for a healthy, diet... Folic acid content seeds ): 20g 5 flaxseed in your diet: a. Which no other plant can claim soy and soybeans durable, absorbent and. The B complex series although it does not produce an 8-ounce container of yogurt C... And omega-6 fatty acids, something which no other plant can claim tocopherol and... You can see, hemp seeds and most recommended to every human in the human body after... Of salt in a variety of nutrients linen are fantastic natural fibers, fabric!, which contain many of the liver have used both hemp seeds and roast for minutes... You are constipated, try soaking a teaspoon of ground flaxseed into 8-ounce. Folic acid content have had a close relationship with mankind for thousands of years, vitamins minerals. Distinguish the two big English-speaking countries and healthy addition to omega-3 fatty acids, something which other... Function and mental health, Reduces the risk of metabolic syndrome and diabetes and can ground. Both chia and flax are known for their highly nutritious and have used!