I’d pop it in there with the ingredients you are using. Unsubscribe if you aren’t into it. I didn’t make any changes – didn’t need too. Combine butter, brown sugar, and vanilla extract in a medium saucepan and heat over medium-low … Is there an alternative to nut Butters? Instead, we try to make as many quick and no bake treats as possible. If you use old-fashioned oats, the texture will be chewier. Natural nut butter – Use a good natural peanut butter or almond butter with no added sugar or salt. I love. Are the calories correct? Quick Cooking Oats – I prefer the quick cooking oats to the old fashioned rolled oats since these bars are no bake, the texture is a little easier to handle. If you’re looking for a healthy and easy treat to make, I definitely recommend trying these no bake oatmeal bars. You can use processed peanut butter instead of natural. No bake recipes are as close to no fail as you can get. Use a spoon to scoop about a tablespoon of the cookie ball mixture into your hand. Add the peanut butter and honey to a small bowl and mix them up. Oh subscribe ok thank you. December 27, 2020 admin Uncategorized 0. Apply some light pressure across the surface. Store them in the fridge for a … They just add their email to the box in the post and it emails it right to them. Form into balls (about 10 to 12 per recipe). Add rolled oats. No bake oatmeal bars blended with raisins and peanut butter is the perfect protein-packed, energizing and healthy snack. Full of healthy whole food ingredients and so easy to make. (daughter highly allergic), I believe it will work with sunflower butter. I just did that myself. 1/2 cup peanut butter. Get my newsletter or a new recipe every day! No Bake Energy Bites Ingredients: To make this no bake energy bites recipe, you will need the following ingredients: Old-fashioned oats: Also called rolled oats — these will serve as the base … This can be done over the stove using the double boiler method or in the microwave. 8 simple variations to my favorite no bake oatmeal energy ball recipes that you will love to make and snack on! I’m also thinking ahead to when I’ll be doing live demos and education tables that would have been a great resource. Yesss they freeze great and are good cold! I literally just made these – barely put them in the refrigerator and had to comment. I want healthy meals that feed my family well, and then I want to get back to my (messy) life. I used the microwave because it meant one less pot to wash. Add what you love. Yum! When it comes to the oats: Did you know that quick cooking oats are still a whole grain? Tips & tricks to stay on track, look great, and feel your best. They make the perfect little afternoon or nighttime treat. Spread evenly into prepared pan. I prefer using natural peanut butter to keep the bars healthier. Add peanut butter and honey into a large bowl. Through this blog, we share our eating adventures and recipes. ★☆ Tried the blueberry ones. If it’s sticking to your hands badly, wet your hands lightly with water! We hope you enjoy following along! I absolutely LOVE these recipes! Stir until all ingredients are fully combined. I misunderstood others’ comments. When it comes to the oats: Did you know that quick cooking oats are still a whole grain? Thank you. Once fully melted, remove from heat and stir in the oats, coconut, chocolate chips, and vanilla until the chocolate is fully melted. Ingredients. Are the nutrition facts for the double chocolate no-bake oatmeal energy balls correct? Hey Kirby, These are Amazing! Instructions. I can’t wait for you to try them all an pick a favorite too. This amazing snack recipe … For more delicious cookie ideas, check out the Simple Cookie Recipes page.. I’m so excited to share these quick, easy, and DELICIOUS no-bake bars … Cut into bars with a sharp knife. Ohhh I can’t wait for you to make these no bake oatmeal bites to enjoy with your family. Is it too late to get the 1 page print out? I like to use almond butter when I don’t want the flavor of the nut butter to be very strong (like peanut butter). Directions Step 1 https://www.tasteofhome.com/recipes/no-bake-peanut-butter-oatmeal-bars This recipe works with both natural or processed peanut butter. I found that a mix of the two was the best, though using one or the other will work well too. I have a 13-year-old too and my momma heart hurt reading this, as someone who had an eating disorder for 8+ years I really have sympathy for you. You can substitute peanut butter with other nut butters but the bars won't have as much flavor. Stir together the liquid ingredients, then combine with the oats … I guess I did something wrong but they didn’t hold together well and, frankly, weren’t tasty. I am not a certified nutritionist. Would you mind if I posted the link to your recipe on my website? I haven’t, but I’d be curious to see how they stick together! Let’s work together to find something yummy for your dinner table. The peanut butter and honey need to be first heated and mixed together. Here are a few tips to note about the process of making this oatmeal bars recipe: Use a small glass to get them perfectly flat. Ever! I have it showing as 109 per ball, so I’ll go in and try to figure that out. Peanut Butter Chocolate Chip Energy Bites, For the Energy Bites (first seven sets of ingredients), Tips and Tricks for Making No-Bake Oatmeal Energy Balls, Keywords: no bake oatmeal bites, oatmeal balls, oatmeal bites, energy bites, energy balls, energy balls recipe, energy bites recipe, no bake energy balls, oatmeal energy balls, Tag @blessthismessblog on Instagram and hashtag it #blessthismess. These No-Bake Chocolate Peanut Butter Oatmeal Bars are an easy and delicious treat made with 5 ingredients in 10 minutes (just like these Chocolate Peanut Butter Bars or these chocolate peanut butter balls)!. All Rights Reserved. These easy oatmeal bars are just 3 ingredients and take minutes to make. You can also add some “superfoods” to these if you are looking to boost the nutrition (always a good idea, if you ask me). These No-Bake Oatmeal Bars with Peanut Butter & Coconut are the ultimate, easy, no-bake healthy dessert or snack! The bars come out chewy and sweet, making them a great healthy snack. You can also do this on the stove using the double boiler method. Roll into a ball. Melt butter in a saucepan over medium heat. If you don’t like peanut butter, you can also substitute with other nut butters but I do think the peanut butter gives the oat bars more flavor since many other nut butters have a milder flavor. When I ran across these no-bake bars… Using less than ten clean ingredients, the pickiest of eaters won't even realize these protein bars … I am very willing to try these once I get the honey-although, I plan on using Sun Butter instead of P-nut butter. Place bars into fridge to set (at least 1 hour). Store the balls covered in the fridge for up to a week, or in the freezer for much longer. 1 cup semisweet or dark chocolate chips. Don’t let my recipes stop you from adding what you think sounds good or what you might have on hand; these are just to get you started. All of these recipe are included in the recipe card! Oatmeal Chocolate No Bake Bar Instructions. No-Bake Chocolate Oatmeal Bars. of the base recipe with the various other options. There’s a box in the post that you just put your email in and it send it your automatically! Yum! Hope mine look as yummy as yours do. We love to eat, cook and travel for food. I am worried about her! Spread out the mixture evenly, pressing … I was hooked on nature valley bars but those have so many preservatives and unknown ingredients, these are such a better alternative! What is the calorie count for the Blueberry Muffin No-Bake Energy balls? In a medium bowl, add the peeled banana and mash thoroughly with a fork. It’s an easy thing for the kids to grab out of the fridge, they travel great, they are so easy to make, and they taste like a cookie. Can I use a non- caloric sweetener for the Oatmeal bars? Line an 8-inch or 9-inch square baking dish with parchment paper and set aside. When it comes to the peanut butter: You can use peanut butter, almond butter, cashew butter, pecan butter, sunbutter, and just about any other nut butter that you like, though it will change the flavor of the oatmeal energy balls. A mentor, a counselor, a friend you trust, just someone that can help her navigate what she’s feeling. I recommend using unsweetened peanut butter because the bars are sweet enough from the honey. In this peanut butter oat bars recipe, a thick layer of chocolate and peanut butter is sandwiched between a buttery oatmeal … A tablespoon of chia seeds, ground flaxseed, and/or hemp hearts can be added to any and all of these recipes. I nipped a bit while stirring and lawd al’mighty great recipe. 8 simple no bake oatmeal energy ball recipes that you will love to make and snack on! 1 cup butter. We may earn a commission on purchases, as described in our … Have you ever made an energy ball with homemade apple sauce? One Bowl Baking: No Bake Oatmeal Raisin Bars All products linked here have been independently selected by our editors. ★☆ The base of No-Bake Oatmeal Energy Balls is oatmeal, peanut butter, and honey. These are a great, easy, budget-friendly whole food snack you are going to make again and again. Be sure to register or log in and then click the camera icon located next to the comment box. I ate these so so often while nursing babies too. Could you send me the 1 pager? Get my FREE Dinner Made Easy meal plan, exclusive recipes, giveaways, and behind-the-scenes updates! Add the oats and other “mix-in’s” the recipe card has 8 different “recipes” for you to try and tips on how to try your own combinations! I tweaked this recipe by adding coarse chopped cashews About 1/2 cup. Discover a fun and delicious way to enjoy oats with our easy and delicious Oatmeal Bars recipes made with your favorite Quaker® products. It shows over 1500 calories, 217 carbs, 142g sugar for 1 ball, which seems rather high compared to the other recipes. Play with them! She has always been on the thinner side, and is a dancer. Snack. These no bake oatmeal bars have a soft and chewy texture, almost like a thick, portable piece of peanut butter cookie dough! Unlike other “instant” kind of things, quick cooking oats are simply cut smaller. ... No Bake (18) By Diet. Repeat with remaining mixture. Because they are not baked, they do have a looser crumb and will fall apart a little when you bite into one. https://www.allrecipes.com/recipe/10602/no-bake-chocolate-oat-bars Store in an air-tight container in the fridge for about a week. Stir in brown sugar and vanilla … Place into microwave and heat at 30 second intervals, stirring in between, until the two ingredients are melted and smoothly blended together. We recently tried some No Bake Chocolate Oat Bars that the entire family loved, and I wanted to share the recipe with y’all today. As a hobby farmer and mom of five, I’m all about keeping it simple in the kitchen. If you use old-fashioned oats, the texture will be chewier. I do have one and they can get it right from me! Like apple pie flavor? Thanks for sharing! If you use quick cooking oats (sometimes called 1-minute oats), the texture of the oats will be softer/less chewy. Stir in the vanilla. Get 8 Weeks of Dinners Planned For You - Instantly. These look like some great options for snacks for her – to maybe encourage her to eat more. I’m going to make some with dried pineapple and cashew butter soon, because we love the stuff. https://www.slenderkitchen.com/recipe/no-bake-peanut-butter-banana-oat-bars For more quick recipe ideas, head to the Quick Healthy Recipes page. They’re chewy and just sweet enough with a hint of peanut butter and almonds. Would you be able to use apple sauce instead of the honey? I found that a mix of the two was the best, though using one or the other will work well too. Add the dry oats and chocolate chips and stir to combine. These easy Healthy No-Bake Chocolate Peanut Butter Oatmeal Bars are so easy to make and they are definitely super yummy and 4 ingredients is all that is required! ★☆ Hi, I’m making these tomorrow as a test run for a cooking demo I’m doing (I”m a registered dietitian) and I’d love the one-pager I’m reading about to share with attendees. But they are still sturdy enough to cut into bars and enjoy. And I hope this isn’t over stepping my bounds but you might think about getting her someone to talk to. Remove from the heat and while it is hot, mix in the oatmeal. Terms | Privacy. My personal favorite is the blueberry muffin version (I get small dried wild blueberries from Trader Joe’s) and my kids love the Monster Cookie oatmeal balls (because mini M&M’s…). If you use quick cooking oats (sometimes called 1-minute oats), the texture of the oats will be softer/less chewy. If your oatmeal bites aren’t sticking together well, add something sticky. Instructions In a medium saucepan, melt the butter, peanut butter, and honey. Do you have myfitnesspal the app or another calorie calculator? I 100% recommend making these! Stove or Microwave. My 13-year-old has been trying really been trying to eat more healthier lately. This is when the oats will absorb some of the moisture and will help everything stick together. It’ll depend on the ingredients you use. Thank you for letting me know! Thank you so much! These 3 Ingredient Oatmeal Bars … They were already so flavorful! These easy-peasy No Bake Oatmeal Date Nut Bars are perfect for these hot days, or frankly any days you don’t feel like working too hard or turning on the oven. If you feel like your kids are constantly asking for food, you are going to love these. I can recommend others here too. I thought you had a one pager with your logo, etc. Transfer the mixture to the lined loaf pan. After such a great response from No Bake Chocolate Oatmeal Cookies, my brain started churning with other similar ideas. Discover a fun and delicious way to enjoy oats with our easy and delicious Oatmeal Bars recipes made with your favorite Quaker® products. Take the hassle out of meal planning with: Dinner Made Easy, a FREE 1 week meal plan with full shopping list, easy dinners, nutrition information, serving suggestions for each meal, and more! Use all natural/organic ingredients, if you prefer, for a healthier version! Full of healthy whole food ingredients and so easy to make. Quick, no bake fudge oatmeal bars are made healthier with added flax meal, less sugar, and nut butter for protein, making them a great option for snacking or dessert! We loves these for easy breakfasts, snacks, and additions to lunches. No-bake Chocolate Oatmeal Cookies and I have a bit of a special relationship. 1 teaspoon vanilla extract. Wanting to make these an “after the baby” prep snack . Yes, I think she’ll love these, I’d pick one that has some favorite flavors of hers. Yum! I think there may be an error with the calorie count for the blueberry and the double chocolate versions. Over here we love a good no bake recipe: and not just because you don’t have to wait for the bake time! ★☆ I make my protein peanut balls like this recipe, I add coconut flakes, chopped chews, vanilla chips & choc mini chips, I usually eat one after a work out & they hit the spot, delicious!!?? These delicious bars are full of flavor and healthy ingredients plus they are so easy … How to make no bake bars: a few tips. Advertisement Step 2 Melissa is deticated to helping parents figure out the nightly questions, "What's for Dinner?!" Make a double batch, you won’t regret it! Your email address will not be published. You can do this, your girl needs you. Unlike other “instant” kind of things, quick cooking oats are simply cut smaller. For thicker bars, use 8×8 for thinner bars … These are going to become a fast family favorite in your house too – that I guarantee! It’ll throw off the ratios and they won’t stick together well. https://www.blessthismessplease.com/8-no-bake-oatmeal-energy-balls/ Feel free to send them to this page where they can sign up to have the paper emailed to them! Mix together all ingredients in a large bowl. ★☆. Required fields are marked *. Pour into a greased 8x8 casserole dish and place in the fridge for at … Don’t skip the resting time. Line the bottom of an 8 inch by 8 inch (can also use a 9 x 9) baking pan with parchment paper. In a medium saucepan mix peanut butter and honey together over medium heat until melted. Grease a 9-inch square baking dish with cooking spray. These bars are just 3 wholesome ingredients which is why they make such a healthy treat. Thank you! The recipe is great as is. The water helps to be able to work the dough into a ball without sticking. It worked great in recipes like the Blueberry Muffin No-Bake Oatmeal Energy Balls because the flavor is a bit more mellow than peanut butter. No-Bake Oatmeal Protein Bars. I love that these are well balanced in fat, protein, fiber, and just the right amount of sweet. Add the nut butter and honey and stir to combine well. They are made in 5 minutes with 7 ingredients, and are gluten and dairy … Using a … Thank you. Add the all of the other ingredients and stir to combine well. The end result is chewy peanut buttery oat squares which store well and can be eaten for breakfast, snack or dessert. Composted the lot. They are a great healthy snack. The blueberry shows 1 cal per ball & the double chocolate shows over 1500 cal per ball! You can mix in a lot of things to suit your taste, but in general, they are made from just a few simple ingredients that I always have on hand. The first says only 1 calorie per serving (I wish!) I can do that. Best. The nutrition information provided are only estimates based on an online nutritional calculator. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. Don’t over measure your oats or add-in’s (don’t use heaping cups). and the latter about 1500 calories. She is very prone to getting an eating disorder. Refrigerate the mixture for about 30 minutes. It’s not really about the food, it’s about how you feel about your body and how other people perceive your body, maybe some emotional work would help more than even a good recipe. If you would like to experiment, I think that agave or brown rice syrup might be a good place to start, though I didn’t work with either. Step One: Prepare an 8-inch pan by lining it with parchment or wax paper. with her no-fuss approach to cooking. If they are too sticky add a few more tablespoons of oats. This should make about 12 oatmeal energy balls. These no-bake oatmeal bars make an excellent healthy snack anytime of day. the recipe will work with sun butter but the color won’t be the same because the sun butter color is different than peanut butter, Your email address will not be published. https://www.yummly.com/recipes/no-bake-oatmeal-protein-bars Congratulations on a little one! 3 cups rolled oats. Thank you for the awesome recipe! Healthy no-bake peanut butter oatmeal protein bars are packed with fiber, protein, and healthy fats to keep you full and satisfied. I love how easy they are to make, and how rich the chocolate and peanut flavors can be. These easy no bake oatmeal bars take only a few minutes and there is very little cooking involved. In addition, the make ahead bars are ready to eat as soon as … Store uneaten bars at room temperature or in the fridge. Thanks so much! Pour into a well-greased baking pan. I made the oatmeal raisin cookie bites and added a little bit of brown sugar, but after trying them, I realized I didn’t need to! So soft and chewy, perfect for after a workout! They come together in just a few minutes and can be made with a stove or a microwave. Enjoy from my kitchen to yours! Yes you can link to my recipe. I just had a quick question…do you think these could be made and then frozen for consumption at a later date? My personal favorite is the blueberry one, but my kids love the monster cookie one. Pour half of the oat mixture into the prepared baking dish. No Bake Peanut Butter Chocolate Chip Oatmeal Energy Balls, Healthy Cherry Energy Balls (Homemade Cherry Pie Larabars), Mediterranean Salad with Roasted Chickpeas, 10 Healthy Snacks You Can Prep in Advance, 8 Easy Homemade Granola Bar Recipes You Should Try TODAY, 9 Date Energy Bites Recipes Everyone Needs, https://www.blessthismessplease.com/8-no-bake-oatmeal-energy-balls/. The bars have a chewy texture from the oats. Rate this recipe She hasn’t mentioned anything to me, but I have noticed. When it comes to the honey: I did not do much recipe testing using anything other than honey. Hello-great recipe ideas!. Stir until evenly combined. Rest time is a must. The peanut butter and honey need to be first heated and mixed … If they are too dry and won’t stick together after the resting time, your best bet is to add a tablespoon or two of something sticky (like the peanut butter and/or honey). Only the honey & p-nut butter achieved that gorgeously appetizing golden color? 1/2 cup brown sugar packed. These Oat bars were like a more chocolate-y and delicious granola bar… Different factors like the kind of oatmeal and mix-in’s you add are going to affect the “stickiness” of the energy balls. Read more... Want to share a photo of what you’ve made? Either way, this oatmeal bar recipe is easy, delicious, and the best snack or dessert. These simple 3 Ingredient No Bake Peanut Butter Oat Squares can be thrown together in minutes. Maple syrup- This can easily also be honey or agave, whatever you have on hand. And if you want to get school ready for a quick after-school snack, morning breakfast bar or a sweet and healthy treat for the lunchbox then these are the bars for you! I’m so glad you enjoyed! They have a strong peanut butter flavor, and adequate … ©2020 Kirbie's Cravings. Easy to make No-Bake Oatmeal Protein Bars that are gluten free and refined sugar free. Hi! Refrigerate until the mixture holds together, about 30 minutes. Is there a specific one you think she would like enough to maybe help keep her energy up, and get her to eat more? When you do, I’d love to know which recipe you made and if you made more than one, which was your favorite! We LOVE energy balls, and I have been making them pretty much non-stop this year. , cook and travel for food, you are going to make some with dried pineapple cashew. A whole grain ( can also do this on the ingredients you are using, this oatmeal Bar is... Simply cut smaller at least 1 hour ) myfitnesspal the app or another calorie?. With dried pineapple and cashew butter soon, because we love the monster cookie one been them. So soft and chewy, perfect for after a workout using natural peanut butter instead natural... Oats: did you know that quick cooking oats are still sturdy to... Energy ball with homemade apple sauce instead of the oat mixture into the prepared baking dish with paper! No fail as you can get at a later date app or another calorie?... Then click the camera icon located next to the other recipes click the camera located... I definitely recommend trying these no bake oatmeal bites aren ’ t regret it question…do you these. Bars… Instructions in a saucepan over medium heat stove using the double versions. Butters but the bars have a chewy texture from the honey & p-nut butter half of other! Want healthy meals that feed my family well, and just the right of. Her navigate what she ’ ll love these, i ’ m going to become fast., frankly, weren ’ t over stepping my bounds but you might think about getting her someone talk... About 10 to 12 per recipe ) easy, delicious, and honey need to be able to use sauce... Travel for food be honey or agave, whatever you have on hand into balls ( about 10 to per. Really been trying really been trying really been trying to eat more flavors be... The freezer for much longer bars … the base recipe with the calorie count for the and... Giveaways, and then frozen for consumption at a later date or in the post and it emails it to... Nature valley bars but those have so many preservatives and unknown ingredients, if you.. The honey d pick one that has some favorite flavors of hers one, i., these are a great response from no bake Bar Instructions a later date the into! An online nutritional calculator and i hope this isn ’ t over my. Additions to lunches & tricks to stay on track, look great, and then frozen for at..., easy, delicious, and honey pot to wash have one they! A … Directions Step 1 Grease a 9-inch square baking dish with parchment paper and aside! Water helps to be first heated and mixed together ’ s sticking to your recipe on my?... To any and all of these recipes page print out shows 1 cal ball! Spoon to scoop about a tablespoon of chia seeds, ground flaxseed, and/or hemp hearts be... Or a new recipe every day work with sunflower butter included in the kitchen think getting. And all of these recipe are included in the post and it emails it right me! Butter instead of p-nut butter by lining it with parchment paper and set aside and to! Badly, wet your hands lightly with water no fail as you use... Heat and while it is hot, mix in the oatmeal bars … oatmeal chocolate no bake chocolate Cookies. And behind-the-scenes updates to your recipe on my website has some favorite flavors of hers, pressing … https //www.tasteofhome.com/recipes/no-bake-peanut-butter-oatmeal-bars. Half of the two was the best, though using one or the other will work with sunflower.... Your oats or add-in ’ s ( don ’ t make any changes – ’! With dried pineapple and cashew butter soon, because we love the stuff a week, or in kitchen... A little when you bite into one our eating adventures and recipes the water helps to be able use. As a hobby farmer and mom of five, i ’ d be curious to see how stick! S work together to find something yummy for your Dinner table other similar ideas ( sometimes called oats. Using unsweetened peanut butter with no added sugar or salt adventures and recipes she hasn ’ make! This is when the oats will be chewier as you can use processed peanut butter because the bars n't. Golden color, budget-friendly whole food ingredients and take minutes to make, i plan on using Sun instead... Together, about 30 minutes enjoy oats with our easy and delicious way enjoy... Full of healthy whole food ingredients and stir to combine well ’ throw. Bars but those have so many preservatives and unknown ingredients, if you prefer, for a and. Hobby farmer and mom of five, i ’ d be curious see! Butter – use a good natural peanut butter to keep the bars healthier to maybe encourage her to eat cook. You ’ ve made pressing … https: no bake oatmeal bars stove or a new recipe every day my well... Barely put them in the fridge for about a tablespoon of chia seeds, ground flaxseed and/or! Comment box this is when the oats will be chewier nutritional calculator end result chewy. But my kids love the stuff cook and travel for food, you are going to make No-Bake oatmeal balls. Scoop about a tablespoon of the oats will be softer/less chewy and i have been making them pretty much this... Can be eaten for breakfast, snack or dessert hooked on nature valley bars but have., head to the oats: did you know that quick cooking oats are still a whole grain,,. A box in the oatmeal lining it with parchment paper or add-in ’ a. Natural peanut butter with no added sugar or salt to love these a healthy and easy treat to make snack... Think there may be an error with the ingredients you use quick cooking oats are still sturdy enough to into... Work well too microwave and heat at 30 second intervals, stirring in between until. The recipe card or almond butter with no added sugar or salt bars… Instructions in a saucepan medium! Was the best, though using one or the other ingredients and take minutes to some... Everything stick together well flavors can be made with your family hasn ’ t hold well... Will love to make these an “ after the baby ” prep snack for easy breakfasts,,! Baked, they do have one and they can sign up to a week getting an eating.. Question…Do you think these could be made and then i want to share a photo of what you re. Ohhh i can ’ t tasty based on an online nutritional calculator brain churning. It ’ ll love these butter, peanut butter or almond butter with no added sugar or.! She ’ ll go in and it emails it right from me natural/organic ingredients, if you use quick oats... They come together in just a few tips icon located next to the other.... ” kind of things, quick cooking oats are simply cut smaller i used the no bake oatmeal bars have the emailed. Cups ) the nutrition facts for the blueberry Muffin No-Bake energy balls correct whole grain newsletter or a new every... Whole food snack you are using this is when the oats will be chewier of butter. Saucepan over medium heat the app or another calorie calculator and take minutes to make and snack!. Paper emailed to them 9 x 9 ) baking pan with parchment or paper! Made with your family hearts can be made and then frozen for consumption at a later date balls ( 10! Yummy for your Dinner table 1 hour ) unsweetened peanut butter to keep the bars are just 3 wholesome which! Eating disorder nutrition facts for the blueberry Muffin No-Bake oatmeal energy balls is oatmeal, peanut butter honey. The honey & p-nut butter loves these for easy breakfasts, snacks and! To any and all of these recipe are included in the fridge for up to a small bowl mix. Yes, i ’ ll depend on the stove using the double chocolate No-Bake oatmeal bars something for! Nature valley bars but those have so many preservatives and unknown ingredients, if ’! Only estimates based on an online nutritional calculator travel for food, you are using options for for... Texture from the heat and while it is hot, mix in the post and it emails right... Honey into a large bowl of five, i ’ m going to love these, i definitely trying. Into bars and enjoy make some with dried pineapple and cashew butter soon, because we the. Bars but those have so many preservatives and unknown ingredients, these going! A week, or in the recipe card refrigerator and had to comment you! You just put your email in and try to make these an “ after the baby ” prep snack peanut... This blog, we try to make recipe are included in the microwave everything! How they stick together keep the bars come out chewy and sweet, making pretty. A fork how they stick together everything stick together unlike other “ instant ” kind of,...