Originally billed as a "Harbor for Seafood Lovers", the first restaurant in Lakeland, Florida, was followed by several others throughout the southeast. Spoon the Maryland Style Crab Cake mixture into the pocket of the flounder. Place equal amounts of filling onto each fillet and roll up. google_ad_height = 600; If you do order products after clicking through to a product supplier we may be compensated with a small commission. google_ad_slot = "4912162026"; As of May 29, 2011, there are 698 Red Lobster locations worldwide. Baking … Here's what it takes... *Note, please, that seafood and other products are not actually "sold" on this site - SouthBaltimore.com. Use cooking spray to coat a glass baking dish and place the stuffed flounder in the baking dish. Use a knife to carefully separate the flounder by cutting along the seam to make a nice pocket in the flounder. It's a great dish for a dinner party or a special occasion. You can scale the quantities to the size of your fish. 1/4 cup Celery. Since you do have crab sitting on the bottom portion of your fish, ensure it is cooked all the way through before serving. 1/4 tsp Garlic powder. /* SOBO-Crabs */ Make and share this Red Lobster Crab Stuffed Mushrooms recipe from Food.com. Squeeze lemon juice over flounder. Bake your Crab Stuffed Flounder on 350 degrees for twenty to twenty-five minutes or until your fish flakes apart easily with a fork. google_ad_client = "ca-pub-3696235670821956"; They structured the cookbooks around their incredibly helpful "Metabolic Nutri-Profile"... makes it SUPER easy to use...3. Flounder baked with crab stuffing! Once you’re sure your fish is done, sprinkle the remainder of your parsley over the top and serve it immediately. google_ad_height = 600; I used flounder fillets instead of whole flounder (I spread the filling between two large fillets). There are a number of ways to make crab stuffed flounder. In a shallow dish, combine the cornmeal, salt, paprika, and black pepper. Red Lobster Seafood Stuffed Sole Copycat Recipes Serves 4 4 sole flounder fillets 1 cup bread crumbs 1 cup canned crabmeat, drained 1 small onion, finely chopped 1 egg, lightly beaten 3 tablespoons butter 1 tablespoons flour 1/2 cup chicken broth grated parmesan cheese Preheat oven to … 20.2k. But today I got good news for you!My friends Karine Losier and Dave Ruel spent the past year or so crafting the perfect "metabolic" recipe book.I highly recommend this for your kitchen if you want to get leaner, do it faster, and have it taste BETTER than ever:My TOP Fatloss Recipe Book <--- see how tastyQuickly:What is "metabolic cooking"?Simply stated, it's a unique way of preparing food that combines nutrients specifically geared for melting off body fat FASTER than normal.Here's what I really love about Metabolic Cooking:1. Locations Produce. Discover our recipe rated 2.9/5 by 7 members. In some Crab Stuffed Flounder the crab mixture is thin and in some it is thick but the BEST way to make it is to stick with what you already KNOW is great! Think of the old saying, “If it’s not broken, don’t fix it. Red Lobster Seafood Stuffed Sole Copycat Recipes Serves 4 4 sole flounder fillets 1 cup bread crumbs 1 cup canned crabmeat, drained 1 small onion, finely chopped 1 egg, lightly beaten 3 tablespoons butter 1 tablespoons flour 1/2 cup chicken broth grated parmesan cheese Preheat oven to 350 degrees. Stir in the crab meat, bread crumbs, parsley, lemon juice and Old Bay. 14 ingredients. Brush the flounder fillets with melted butter. Heat the oil (1/8th-inch depth) in a … 1 Egg. Place in a lightly greased, shallow baking dish. Recipe by hope proveaux. Place crab meat mixture on top of flounder. My TOP Fatloss Recipe Book <--- see how tasty, The BEST recipes for faster fat loss <--- Yummy recipes to melt bodyfat, Tasting Plates and Globally Inspired Entrees. This tasted exactly like the Crab stuffed Sole I get at Red Lobster! Place flounder fillets in a shallow baking dish. //-->, Follow the recipe for Maryland Style Crab Cakes. It takes a little more time and effort, but it is well worth it. Return lobster to the oven and continue baking for 15-20 minutes until topping has a nice golden color. (alternatively, you can place one fillet on … I also used SHRIMP instead of crab because it's all I had and I was craving a stuffed fish entreé. google_ad_width = 160; This resource is provided solely as a convenient tool for our Maryland seafood-loving readers and does not specifically recommend or endorse any particular product(s) or merchant(s).