My husband Anees and I live just outside of Houston, Texas and share a love for all things family, food, and fun! But now the green smoothies are a regular part of my routine, along with fruit and yogurt smoothies, and I usually feel better on the days I get my smoothies. Thanks! 1. If you try making this pineapple kale smoothie recipe using avocado instead of bananas, you will realize it will be even less bitter. Each has a distinct taste and can be eaten raw or lightly steamed. Mmmmm it was so good. 1 to 2 cups chopped kale leaves (ribs and thick stems removed), ½ to 1 cup of almond milk or Greek yogurt, fruit, and ice cubes. HI there! How does this help with detox? Here are a few tips to encourage the eating of greens in your household: Allow your children to help make the smoothie, … They are deliciously good for you! I make a very similar smoothie and if you wanted to add a little more flavor, add crystallized ginger. Thanks! I don’t have the nutritional content off hand, but you can get it by simply plugging in the recipe at myfitnesspal.com. Since almond milk is high in (healthy) fats, it helped quite a bit. Kale spinach smoothie. Now I’m in the maintenance treatment portion, which involves injections and daily medications for five years. This green smoothie recipe is my favorite, the one I make most often. What are other detox smoothies with other ingredients if I can’t have kale and strawberries? and some almond butter (I use that with almond milk instead of yogurt). Both have a relatively mild flavor and play well with the other smoothie ingredients. Your email address will not be published. Is it a juice? But of course that doesn’t work well long-term. January 23, 2017 by G. Stephen Jones 1 Comment. Thanks for the new recipe idea though . I’ll have to come up with another smoothie! Sometimes it’s nice to throw things in a blender and call it a meal. Spinach Kale Smoothie Recipe. 29 comments on “strawberry kale and spinach detox smoothie” michelle marlowe — June 8, 2020 @ 5:28 pm Reply I can’t seem to find the amounts of each to put into the smoothie, very interested in trying this, but would like the ingredient amounts for the spinich, kale and strawberry smoothie How often can I use this as a detox? I'm Marzia: A wife, a nutritionist, a food lover, and a coffee addict. I’m so glad you’ve found a way to trick yourself into eating fruits and veggies! Greek yogurt is used instead of protein powder. A week or so later, after I had made several green smoothies and was actually enjoying them, I poured some into a small glass for Michael so he could try it. Spinach kale smoothie. Today I thought about making you a little healthier. Add bananas and a cup of your favorite frozen fruit and honey. 1-2 teaspoons of honey is sometimes added as an optional sweetener. Some women sail through the maintenance treatments with few side effects, while others have side effects that make you wonder how you can get through five years of this. Additionally, adding some fat into the recipe will help mask the bitterness coming from kale. I used this blender to make my smoothie. It will make you feel soooo much better. My favorite Spinach and Kale Smoothie is this recipe. That’s the doctor’s part. This green smoothie boasts of the perfect balance of healthy veggies and sweet fruits along with a hint of coconut water that adds a tropical taste to it. The kale and spinach smoothie is a great way to introduce your child to leafy greens without too much fuss. I was fortunate; it was invasive but we had caught it early. // Best of luck! Give it a whiz and drink up this sunshine goodness! Does this smoothie make flush your system out? If your child does taste the greens, start with more spinach than kale as it is milder in flavor. 29 Comments, Posted in: Drinks, Nibbles, Smoothies, Snacks, Your email address will not be published. I’ll correct it in the recipe print out =), we don’t have mango and pineapple frozen at our store BUT! Spinach Banana Smoothie. If the idea of a vegetable as ferociously green as kale in your breakfast routine makes you wary, I am begging you to give this kale pineapple smoothie recipe a try. Spinach and Kale are edible green leaves that are very nutritious. Both kale and spinach are blended in, so it’s super green and healthy. So here it is, the list of things I keep on hand for my green smoothies: I know the maple syrup may sound odd, and I actually don’t use it in my smoothies very often because very ripe pears and coconut milk serve as my usual sweeteners. Hi Tiffany, http://littlespicejar.com/berry-avocado-spinach-smoothie/. This can be made the night before and kept in the refrigerator for the morning meal/snack. I am a person that does not eat their fruits and veggies. If maple syrup isn’t your thing, try agave. Theres way too much added sugar in store bought stuff anyway. Can I add almond milk instead of water? would you recommend that i make this everyday? Excellent smoothie recipe! To enable my green smoothie habit, I keep my favorite ingredients on hand and throw into the blender whatever sounds good at the moment. . Although mine wasn’t as pretty, it was super yummy! That’s saying a lot, folks. [Note: Ladies, get your mammograms.] The other is a spinach orange smoothie with pear and mango. I love helping people learn how to do great things. You can use frozen pineapples or fresh pineapple chunks along with a few ice cubes. That’s counterintuitive. This site uses Akismet to reduce spam. Blend well and drink immediately. | Privacy Policy. Some days I can’t tolerate cooking smells and it’s hard to even want food, even though my body needs it, and when that happens I make dinner for my family and retreat to another part of the house. I like to eat my greens raw, lightly sautéed, or cooked in soup. In January 2013, the day after my birthday, I was told I had breast cancer. The first time wasn’t horrible, I just told myself it was chilled soup and sipped away. We grow our own chard, kale, arugula, and lettuces, though for some reason spinach doesn’t do well in our garden so we have to buy it. Learn how your comment data is processed. Kale Avocado Smoothie with a Twist That has been my relationship with food for the last seven months. My 3 year old daughter lapped it up. published on January 17, 2014 My body gets much-needed vitamins and minerals, and it’s easy. (via Love and Olive Oil) Spinach smoothie for weight loss. Sometimes I throw some blueberries in too!! From the time I was a young girl and ate up my first serving of southern-style turnip greens with a splash of vinegar, I have loved my green vegetables. That’s like saying a 4 year old just happily agreed to eat brussels sprouts for breakfast. i buy fresh and put it in sandwich bags and freeze my own in 1 cup servings and i usually use mix of pineapple and mango. I used fresh strawberries this time but frozen work just as well! His eyebrows arched as he took a sip and he said, “That’s an acquired taste.” That’s ok, because for me it’s absolutely true. Also, this smoothie is WAY better than any kale smoothie with yogurt or milk— make it and see for yourself. Instead of the orange sometimes I squeeze a lemon or a lime on top. Your email address will not be published. Tastes amazing !! I’ve made dozens of green smoothies over the years, and this one is truly the best of all the healthy green smoothies … And I think about you often. No funky smells on the days that my nose is in overdrive, my taste buds are off, or textures feel weird in my mouth. I would not have chosen to do this if it weren’t for cancer. Put all of the ingredients in your blender in the order recommended by the manufacturer. Both banana and spinach are full of fiber and help to keep you feeling full. Educator, photographer, tea drinker, avid cook, and gardener. keto kale breakfast smoothie beziehen Sie beim Produzenten im online Webshop, der gebührenfrei und schnell versendet. The pineapple, mango, and orange make this a tropical treat packed with vitamin C. (via Little Spice Jar) Kale avocado smoothie. And yes, I emphasize organic because to us it makes no sense to go through cancer treatment while getting produce with lots of pesticide residue. This green smoothie recipe is my favorite, the one I make most often. Would it work the same? PPS. I am so happy to hear you’re loving this smoothie! Required fields are marked *. 1 cup spinach; 2 cups kale; ½ ripe mango to sweeten; 2-3 drops vanilla extract; 1 cup water (or ½ cup water and ½ cup ice) Instructions . This recipe is super simple as it only has a few ingredients and takes just minutes to put together. Because that would be weird. Do you know the calories sugar n fat content of smoothie? As mentioned above, I use either Lacinato (dinosaur kale, in photo) or curly kale, the two most common kinds you’ll find at the market. Thank you, these smoothies are terrific for adding veggies to your childs diet without them even knowing. Not together though, of course. It’s always good to stock up on berries and tropical fruit when the season is at its peak. I always make a similar smoothie but FROZEN strawberries work best because it tastes more like a smoothie not as watery, and add lemon WITH peel, its good for you and doesn’t effect taste. Hope that helps! =). Pile all the ingredients into the blender. I’m definitely going to try it out your way too! Its a citrus smiley. Two recipes featuring different fruits. My family does not have a history of breast cancer, so this came as a complete shock. Glad you enjoyed it, Crystal! Your email address will not be published. You can definitely drink these everyday, although you may get sick of having the same flavor alll the time. Please check our privacy and disclosure policy. If you like, I have another similar recipe to this one on the blog For a Very Berry Avocado Spinach smoothie. It is no wonder why health and nutrition authorities are pushing the envelope on nutritious meals and beverages. Testberichte zu keto kale breakfast smoothie analysiert . You can also find links to many healthy smoothies and juices on my Smoothies & Juices Pinterest board. Strawberry yogurt + agave are great ideas! I’ll share more of my favorite green and fruit yogurt smoothies in the coming months, as well as other foods that have been helpful in my cancer treatment. I think about what kind of cookies you’ll want to make this weekend. Blend yogurt, kale and juice until smooth. Thanks for sharing! It was going to take something really drastic to get me to drink my greens, like not being able to eat. This kale strawberry smoothie is another detox smoothie recipe that your body will love. Japanese Sesame Spinach Salad with Dandelion Greens, Goma-ae (Weekend Gardening: Dandelions), Stir-Fried Baby Bok Choy with Shiitake Mushrooms, Eating Richly – Vegan Green Mango Smoothie, Boulder Locavore – The Cheeky Monkey Smoothie. Very ripe pears are perfect for smoothies because they are naturally sweet and juicy, which is why that beautiful Anjou pear in the photo below has some brown spots. this is the perfect receipe!! Just make sure to strip away the tough stems and use only the leaves. I can’t seem to find the amounts of each to put into the smoothie, very interested in trying this, but would like the ingredient amounts for the spinich, kale and strawberry smoothie. I needed to find things that I could tolerate and would nourish my tortured body, and that is how I turned to green smoothies. All comments are moderated. Like… every single day. Or does it make you go to the restroom? As mentioned above, I use either Lacinato (dinosaur kale, in photo) or curly kale, the two most common kinds you’ll find at the market. Chop kale into smaller pieces. Save my name, email, and website in this browser for the next time I comment. RAW BEETS are delicious in smoothie as well. This post may contain affiliate links. Here are a few highlights of this recipe. I realize that doesn’t sound like a ringing endorsement, but that’s where I was at the time. Not because I had to fundamentally change how I cook; most of the stuff I cook is healthy to very healthy. Not only is it cheaper, but also you know you have fruit with no additives! Thanks for the idea! […] Top left ~ Brussels Sprouts, Lentils, Pear and Hazlenut Salad from Compassionate Cuisine (wth English translation) Top right ~ Pear and Parsnip Soup from Healthy Food Guide Bottom left ~ Baked Pear and Lemon Panettone Pudding from Cuisine Bottom right ~ Kale, Spinach and Pear Smoothie from Andrea’s Recipes […]. This lean, green, weight loss smoothie with almond milk gets you one smoothie closer to a flat belly. We are a participant in both the RewardStyle and Amazon Services LLC Associates Program, which are affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and through RewardStyle. I love greens. So many ideas running through my head! For those of you that haven’t tried kale before, you won’t even be able to tell it’s there! Check out these amazing easy healthy smoothie recipes you can make!<< Ingredients . You can omit the avocado (although you can’t really taste it, it just adds creaminess and nutrition) and use Greek yogurt instead if you’d like! And then on the days I am able to cook and eat our regular healthy food, I really enjoy it! Kale contains lots of fiber and sulfur (as well as antioxidants) which are all great for detoxifying your body and keeping your liver healthy. Add all ingredients to a blender and blend until smooth. We grow as many of these as possible in our organic garden, and purchase the rest. I think about vegetarian things for you…I think about gluten free ideas too. These super nutritious and yummy spinach smoothie recipes will make you completely forget that you’re sipping greens! I often use a frozen pineapple, mango and strawberry combo, if your grocery store sells that, it would be perfect for this recipe! The parsley and cilantro stems are tender, flavorful, and blend easily, so you can throw those in with the leaves. Plus, the peanut butter adds a protein boost. Now our refrigerator is regularly stocked with organic produce for my food treatment. My part is the exercise and food, and honestly food has been the hardest. You don’t know him that well yet, so let me explain. I like you. Spinach/kale; Mint leaves; Pineapple; Pure coconut water; Enjoy the delicious and refreshing taste of this perfect pick me up smoothie and back in its numerous health benefits. It super powerful and a great investment for those of you that make smoothies/blends often! If you have a high-speed blender such as a Blendtec or Vitamix, they will make quick work of your smoothie. The ingredients used in this smoothie contain lots of antioxidants which help eliminate free radicals in the body, hence detoxifying the body. Can’t go wrong with spinach! If it’s too thick, just add in a tablespoon or so of water! A Kale Smoothie Recipe That’s Actually Delicious. Hi Kiesha! Required fields are marked *. One has spinach, kale, honeydew, green apple, and lemon. Fortunately all of these items are easy to find in our area, even the chia seeds which I buy in bulk at Costco. Design by Purr. . Thanks for picking that up! I have been making this drink minus the yogurt and minus the orange. https://littlespicejar.com/strawberry-kale-spinach-detox-smoothie/, Kickstart Your New Year with 50 Delicious Detox Drinks -, 50 Delicious Detox Drinks: Teas, Juices, Smoothies + More | HelloGlow.co, http://littlespicejar.com/berry-avocado-spinach-smoothie/. Thanks for visiting and joining the conversation. For me, the problem has been the side effects. Put all of the ingredients into a bullet or smoothie maker, add a large splash of water and blitz. Thanks! It adds a little spice to an already great recipe! almond milk, frozen banana, dates, cinnamon, almond butter, vegan vanilla protein powder and cinnamon. A detox smoothie for an after workout snack or as breakfast before rushing out the door. I use frozen bananas quite often in smoothies, too! There are many varieties of edible green leaves. You can have it for breakfast or lunch and notch up your … But green smoothies and juices were another thing entirely. A nutritious kale smoothie is as easy to make as 1, 2, 3! or should i try to switch up? How to Make a Simple Spinach Kale Smoothie. There are about as many ways to make a smoothie … Glad to hear that it’s kid approved! also good with half a frozen banana…. In the recipe below, I used almond milk as the liquid. Bookmarked. STRAWBERRY KALE AND SPINACH DETOX SMOOTHIE. We used strawberry yogurt since I had no Greek and also we used agave instead of honey! What’s the mango/pineapple mix? My husband, hater of all things veggies, (up until recently) has declared he loves these smoothies. Tasted great!! This pineapple smoothie is one of these healthy recipes that are loaded with fiber and vitamins. All photos and original text Copyright © 2021 Andrea Meyers Productions LLC | You may not use any photos or original text without express permission. Add more This spinach ginger smoothie with mango and orange juice works wonders as a detox smoothie. It totally tastes the same. The next three months were a bit of a whirlwind, but somewhere in that timeframe I had tests, tests, surgery, and more tests. Other blenders will work well, too, old-style jar blenders just may take a little extra time, and you may need to remove the blender jar and stir down ingredients to get it to finish. Great idea! I think you could leave the water out if you’re using ice. It’s cubed frozen fruit. However, i’ve been getting myself into the habit of eating pineapples and strawberries which i really love! That is even better! Diabetic, Gluten Free, Low Calorie, Low Salt, Vegan, Vegetarian, chia seeds, coconut milk, kale, pears, spinach, Stir-Fried Baby Bok Choy with Shiitake Mushrooms ». If you don’t like kale, swap it with another leafy green you like. By avoiding dairy, we’ve eliminated the #1 food allergy in America. (via Spinach Tiger) Spinach cucumber smoothie. Oranges are season right now so make sure to use fresh oranges. I adore fruit smoothies with yogurt, especially for breakfast in the summer, but when it comes to greens, I like the idea of chewing my food and enjoying it. (via Nutri Living) Kale peanut butter smoothie. Cut half of the mango; Toss all ingredients in the blender and blend until smooth; 2. However, on the days I need a taste bud adjustment, I’ll add a bit of maple syrup. Pingback: Kickstart Your New Year with 50 Delicious Detox Drinks -, Pingback: 50 Delicious Detox Drinks: Teas, Juices, Smoothies + More | HelloGlow.co. Both have a relatively mild flavor and play well with the other smoothie ingredients. ©2021 Little Spice Jar. Miranda, this is perhaps not the right smoothie for you if you’re looking for something to flush your system + do not like kale and strawberries. ½ Juice Recipes for Detox cup frozen avocado chunks kale and any dark cup (20 grams) of favorite is baby spinach, Green Smoothie And Green 11.12.2019 — High-fat, low-carb Keto Green Breakfast Smoothie and Greek yogurt. My question is, if I were to use ice, would I still need the 1/4 cup of water? Plant-based ingredients: We only use fresh, 100% plant-based ingredients in this kale smoothie recipe. Thanks for sharing!! A simple … PS. Also try adding ground flax seed for more fibre. They usually sell them in the frozen food aisle. I think about what kind of scones you might like. Add lemon juice to taste and garnish with … I’ve done this recipe many times and I love it! Our herb bed has parsley and cilantro, and we pick dandelion greens growing wild in the yard for summer salads. Almond butter is a great idea! Jump to Recipe Print Recipe. The taste of the greens in the smoothie is almost non existant. I think about butter and sugar and garlic. That’s why we love to include them in this Kale Mango Smoothie recipe! =) I’m unsure what vegetables/fruits you like therefore perhaps searching for other detox recipes on a search engine would produce better results. ( I use this as a detox strawberry yogurt since I had to fundamentally change I. Gets much-needed vitamins and minerals, and purchase the rest cilantro stems are tender, flavorful and. Of the mango ; Toss all ingredients to a blender and blend until smooth endorsement, but you! Able to cook and eat our regular healthy food, and website in this browser the! To introduce your child does taste the greens, start with more spinach than kale as it is no why! 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