1200 Old Raleigh Rd, Apex, NC 27502. For example, a breathing cadence of 3:2 means that you take 3 steps on the inhale and 2 steps on the exhale and so on. At any one time, one can pass about 30 or more people on the 2 mile lakeside path. Apex Town Hall 73 Hunter Street P.O. There are also porto-potties and parking nearby. amzn_assoc_linkid = "5ac54e3ea660a568a48851325749f4ab"; amzn_assoc_placement = "adunit0"; Thanks for stopping by – see you next time! Lake Pine (50+ acre lake). People with asthma shouldn’t avoid exercising. Dogs are also able to use this trail but must be kept on leash. The muscles around your airways react to irritants by twitching and squeezing tighter. Nearby schools include Apex High, Apex High and Laurel Park Elementary. The closest grocery stores are Kroger, Food Lion and Center Street Grocery Store. amzn_assoc_ad_type = "smart"; The Lake Pine loop is a flat trail that’s wide enough for passing foot traffic and bicyclists coming from both directions. You can get a permit at the Apex Community Center free of charge upon showing proof of residency. It was completely resurfaced in September 2018 and is easily the best maintained trail in Apex, with plenty of nice views of the lake. The east branch of the greenway starts (or ends) at the intersection of Lake Pine Drive and Cary Parkway and ends at Gatehouse Drive. FAX: (919) 380-0892 We will be closed Monday, September 7th in observance of Labor Day. Swift Creek Animal Hospital - Serving your four legged friends since 1986. This limits your oxygen intake. Office Hours Lack of oxygen is also a problem for asthmatics, and sometimes I find it helpful to concentrate on my breaths – specifically on my exhales to be sure to get all of the “bad air” out. When I started running outdoors, I started slow with a fairly long walking warm-up. Remember, running (like hiking) is all about what works for you. Restroom Facilities LJ has spent much of her free time as a single Mom – and now as an empty-nester –  hiking in the US and around the world. About Lake Pine Animal Hospital, Apex . LAKE PINE PLAZA - Services and Information. In fact, the Lake Pine Trail at Apex Community Park is where I first tried running outdoors as an adult – even though I have pretty serious asthma. A good way to avoid this is to breath through a scarf or protective mask , which will warm and humidify the air, plus filter out any particles before it gets to your lungs. Some of my posts contain affiliate links. You could even leave your car at Annie L Jones Park for a longer run – but more about that later. Just need a safe place for your pet while you’re away? We are located conveniently near Harris Teeter in the Lake Pine Plaza shopping center next to the Costco store along Hwy 64, in Apex, NC. You can also contact the bank by calling the branch phone number at 919-629-2778. Our incredible Apex location is just minutes from Apex Community Park, Lake Pine, and Beaver Creek Commons. Back then I kept my asthma to myself until Coach found me turning blue and gasping for breath at practice after a 2-mile run. When you feel ready – and the weather allows – take it outside! I do not get paid for recommendations, all opinions on this site are my own. Lake Pine is a great trail for beginners because it’s smooth, relatively flat and wide enough for passing. There are also  several access ways from the nearby Camden apartment complex  to the the walkway. Nearby coffee shops include Starbucks and Starbucks. You’ll find tranquility inside our spacious one, two and three bedroom floor plans which offer custom details like crown molding, garden soaking tubs, and spacious walk-in closets. Lake Pine Loop is a 2 mile heavily trafficked loop trail located near Apex, North Carolina that features beautiful wild flowers and is good for all skill levels. . 4 basketball courts (1 fenced for roller hockey) Then I worked in some jogging a little bit at a time, until I was running virtually the whole way. amzn_assoc_placement = "adunit0"; I love the array of activities that are offered here, really catering to people and children of all ages. See our full policy, On the Comeback Trail – Training After An Injury, Hiking Accessories – Inexpensive, Fun and Useful Gifts, Hike to the Zombie Tunnels! This means that the air that gets to your airways is cooler and drier than usual. 1867-1885 Lake Pine Dr, Apex, NC 27523. The Lake Pine trail is part of the 160-acre Apex Community Park,  a centerpiece of Apex’s parks system. amzn_assoc_asins = "B07FFSRFDN,B017SH7G4A,B01MS9J0YB,B07B6ZK42X"; See full Disclosure page here. 6 tennis courts, Elevate Fitness Course Please call for an appointment today. There is no wrong way. Located on the eastern end of Apex, Apex Community Park is bordered by Laura Duncan Road on the West and Lake Pine Drive on the East. Welcome to Michelangelo’s in APEX. Lake Pine Plaza office is located at 910 Us 64 Hwy W, Apex. Bank Only LAKE PINE PLAZA 910 US 64 HWY W. APEX, NC, 27523. Exercise helps everyone (not just asthmatics): Fun Outdoor Activity Ideas – 13 Trail Games to Play With Your Kids, Explore the Flume Gorge in Franconia Notch State Park. You should breathe through your belly button! Annie Jones Greenway consists of two branches. See full Disclosure page. Harris Teeter, Lake Pine, 940 US Highway 64 W, Apex, NC, and 27523. Dr. Kara Ramsey established EyeCare for You to create a family-friendly optometric practice that truly cares about their patients and gives back to the Apex, NC community and those in need. If you can, it is also helpful to inhale through your nose and exhale through your mouth. The loop is about 2 miles long, and you have the option to venture off the main path to other unpaved nature trails, too. With two playgrounds,  two miles of paved trails (Lake Pine),  a one-mile natural walking trail, a variety of athletic fields and courts,  batting cages; and the 50-acre Lake Pine with a boat launch and fishing pier, there’s plenty to do. Camden Lake Pine at 600 Park Summit Blvd, Apex, NC 27523, USA apartments for rent for $1,099 - $1,589 per month He suggested the Lake Pine Trail for my first training runs – and for good reason! amzn_assoc_ad_mode = "manual"; Temporary Closure Alert. View Rating. 919-380-1157. info@lakepineanimal.com. So, you’re wondering, if I can’t  breathe with my chest, what do I do then? Nope. Wells Fargo Bank Lake Pine Plaza branch operates as a full service brick and mortar office. Our incredible Apex location is just minutes from Apex Community Park, Lake Pine, and Beaver Creek Commons. This apartment community was built in 1998 and has 3 stories with 446 units. Meet the veterinarians & team that makes Lake Pine Animal Hospital so special! Then 10 minutes at a jog, and back to a fast walk for 10 minutes. Call us or come by today. Lake Pine is a great trail for running or walking, is smooth and wide enough to use your stroller or baby jogger, too – and is good for all skill levels. amzn_assoc_region = "US"; Please call for an appointment today. Visit the H&R Block tax office at 926 US HWY 64 LAKE PINE PLAZA, APEX, NC for tax preparation and financial services. He was not amused….so I finished the season on sprints, relays and long jump. She shares lessons learned from adventures both local and in exotic locations, and tips on how to be active with asthma, plus travel, gear, and hike planning advice for parents hiking with kids and beginners of all ages. Lake Pine Animal Hospital is here. Box 250 Apex, NC 27502 Phone: 919-249-3400 Hours Monday through Friday 8 am to 5 pm Apex Community Park is a public, urban park in Apex, North Carolina. Picnic Areas, Grills Please note that all floor plan availability is subject to change. . We work hand-in-paw with our own trusted online pharmacy partner so you can get your pet’s medications, foods, and other supplies delivered right to your door. Whether you are looking for peace and security, a beautiful landscaped clean environment,(bordering the Apex Lake Pine Community Park with 3 miles of beautiful hiking trails! In about a mile, you’ll reach the Lake Pine entrance to Apex Community Park. © Copyright 2021 - Lake Pine Animal Hospital. Do you dream of a great hiking trip but aren’t sure where to go? Google. Belly breathing can be learned in a yoga class, through voice lessons, or you can self-teach. The Apex Community Park is a 160 acre park with multiple fields and courts as well as miles of developed nature and fitness trails. Our food is prepared fresh daily. Phone Number: (919) 380-1422. Another nearby park with paved walking trails is the North Carolina Museum of Art Park – but they don’t have a lake, just a pond. They’ll also provide a high-visibility crosswalk at Versailles Drive. Enter your starting address. 100-person and 50-person picnic shelters are available at the back of the park before reaching the lake trailhead. Make sure you get some good running shoes. Apex is a flourishing, vibrant community and is the perfect destination to call home, just 15 minutes away from downtown Raleigh and convenient to everything the area has to offer. We provide routine and emergency medical, surgical and dental care, nutritional and behavioral consultation, and chronic disease management solutions for your pets. We cut and prepare our vegetables. 2 soccer fields, 3 sand volleyball courts There’s pretty decent parking at the Lake Pine Road entrance, but in a pinch you could also park at the other entrance off of Laura Duncan Road and use the paved connector trail to get to Lake Pine. Read more on the About page. We are a full-service, small animal veterinary hospital providing comprehensive medical, surgical and dental care as well as grooming, boarding, and pet and owner training. Camden Lake Pine is located in Apex, North Carolina in the 27523 zip code. The last part of the east branch is where you would go to connect with the Lake Pine Trail. Park actvities are listed with directions inside the park Apex Community Park is a public, urban park in Apex, North Carolina. Sign up to get new Idratherwalk.com articles in your inbox every month! ... Apex Downtown. Listen up and you will hear spanish, french, italian, german, south asian languages, chinese, arabic, new york accents, carolina countryside accents and more. MacGregor Square is located just off of the corner of US Hig We hope every visit feels like coming home. Please note … We are located just off of Highway 64 and are minutes from Research Triangle Park. This will allow you to get deeper and more oxygenated inhales, and remove higher amounts of carbon dioxide on your exhale. I mentioned Annie L Jones Greenway and Park earlier in this article, as a way to lengthen your walk or run. Let me explain:  “Chest breathing” is when you only use your upper torso for breathing. Bank Information. amzn_assoc_region = "US"; Our incredible Apex location is just minutes from Apex Community Park, Lake Pine, and Beaver Creek Commons. Tel: 919-468-8982 919-468-8933 930 U.S. Hwy 64, apex, NC 27523. Running without water is just wrong. If you only do 1 lap of the Lake Pine Trail, you’d get a respectable length of 6 miles total for your walk or run. He said the running had actually improved his asthma, so I decided to give it a try. This is a nice mix of locations, and is all stroller friendly. Then walking another mile at a faster pace. 919-629-2778. Length 2 miElevation gain 59 ftRoute type Loop Some runners swear by using a Breathing Cadence, which means inhaling and exhaling to the pace of your stride. So, you start breathing through your mouth, so you can gulp down more. Lake Pine Animal Hospital is a full-service small-animal vet in Apex, NC. Great prices, guaranteed product, and free delivery! Need some tips on things you can do to improve your breathing and be more active?? What makes a … Especially if you live in the neighborhoods of Scottish Hills and Woodwinds, Colonial Townes, Applecross, or the Highlands you may find it more satisfying (and convenient) to park at Annie Jones Park, and run/walk the Annie Jones Greenway over to connect with the Lake Pine Trail. Then another 10 minutes at a jog, and back to a fast walk for 10 minutes. (Be sure to wear a hat and sunscreen because there’s no shade on this section of the route.). Non-residents must have a Town of Apex Fishing Permit which they may also get at the Apex Community Center. The lake is open to fishing, kayaking, and other non-motor watercraft. The trail offers a number of activity options and is accessible year-round. Outdoor courts for tennis and basketball, Fishing dock There are restrooms and water fountains at Annie L Jones Park, along with a kids playground, 6 lighted tennis courts, 1 lighted baseball/softball field, 2 basketball slabs, and picnic tables. Read more on the About page. Lake Pine Animal Hospital is a full-service small-animal vet in Apex, NC. Camden Lake Pine Apartments for rent in Apex, NC. 1, 2 & 3 Bedroom Apartments in Apex, NC - Camden Lake Pine We offer a variety of options to help you find your new home, all while prioritizing social distancing measures. Nearby coffee shops include Starbucks and Starbucks. We understand how important your privacy is, and will keep your personal data secure. Start a new search. Please note that all floor plan availability is subject to change. The west branch of the Annie Jones Greenway runs from McCloud Court through Annie Jones Park and across Tarbert Drive, ending at the east branch a few hundred feet from SW Cary Parkway. Contact Info. If you make a purchase through an affiliate link, I will receive a small payment at no additional cost to you. Find posts about all things veterinary, from picking the right chew toys to identifying harmful plants for your pets written by our veterinarian, Dr. Jody Katz. To prepare for outdoor exercise, you may want to practice for a few weeks first on a treadmill or an indoor track. As part of Cary’s greenway system, the project will also connect the sidewalks on the west side of the road near the park with a new 10-foot street-side trail on the east side. You should use Belly Breathing or Singer’s Breaths instead, to get the entire length of your torso involved. Schedule an appointment with a tax professional today. amzn_assoc_linkid = "5ac54e3ea660a568a48851325749f4ab"; When a person’s asthma is made worse by exercise, this is called “exercise-induced bronchospasm” or EIB. If you have a question drop me a note and I’ll reply as soon as I can. Trailhead parking is available at Annie Jones Park on Tarbert Drive. We are located just off of Highway 64 and are minutes from Research Triangle Park. Driving Directions. Then about 15 years ago, a friend who also struggled with asthma encouraged me to get out and start trail running. Please note that all floor plan availability is subject to change. Go across SW Cary Parkway and continue along Lake Pine Dr on the sidewalk on the right side of the street. Welcome to Meridian at Nichols Plaza, brand new luxury apartments in charming Apex, North Carolina, located off Highway 64 adjacent to Costco. This makes you wheeze, cough, and feel short of breath. Both branches are paved except for an unpaved section from McCloud Court to Annie Jones Park. And maybe back to fast walking, or jogging for the remainder of the distance, depending on how I was feeling. Over 3 miles of nature and fitness trails (2 miles paved, 1 mile natural walking trail) The Annie L Jones Park address is 1414 Tarbert Drive, Cary, NC, 27511. 160 acre Community Park, 3 ball fields and 2 batting cages Like nearby Bond Park, Lake Crabtree County Park, and Umstead State Park,  Apex Community Park has the benefit of being in town, plus the appeal of hosting a fairly large recreational lake. Also, the length is perfect to start with – 2 miles once around, and then you can add more laps for a longer run or walk. amzn_assoc_asins = "B01NAWAVTQ,B07B711J5W,B01H7T1BU4,B07FFP23RZ"; Moving? We have pizza, pasta, sandwiches, wings, and more! It controls the temperature and humidity of the air before it reaches your lungs. amzn_assoc_tracking_id = "idratherwal07-20"; Fresh beef available in the contiguous U.S., Alaska and Canada. And don’t forget to download our app for restaurant info like hours, menu, nutrition, and exclusive deals. Yelp. Are you staying home due to health concerns? The biggest complaint from beginner runners (even non-asthmatic ones) is shortness of breath. View all posts by LJ. 2200 Laura Duncan Road (Park Entrance) or 1808 Lake Pine Drive (Lake Trail Entrance), 6:30 am – 10:00 pm (March through October), 6:30 am – 8:00 pm (November through February). Open 7 Days: 11am - 8pm. Online ordering menu for Michelangelo’s Pizza in Apex. The Lake Pine Trail has two main entrances, one at Apex Community Park (2200 Laura Duncan Rd, Apex) and one at 1808 Lake Pine Dr, in Cary. Click to Order Online >> Welcome to China Chef … Your nose acts as an air filter. Our customers are extremely loyal followers and highly recommend us for our many Pizza options and our wide menu selections. I’ve found the trail to be most busy in the mornings into the early afternoons with joggers and walkers. So, stop by Wendy’s at 1900 Lake Pine Drive in Apex, NC. Camden Lake Pine is the perfect balance of relaxation and recreation in Apex, North Carolina! On Saturday mornings, the parking lot on Lake Pine to the Apex Community Park is almost always full. We are located just off of Highway 64 and are minutes from Research Triangle Park. Our job is not only to treat your pet when he or she isn't feeling well, but also to help you learn how to keep your best friend happy and healthy. This is an example of how my first 3-5 mile jogs went: Eventually, I was walking for ten minutes to warm up, and running the rest of 4-5 miles at a pretty good clip without a whole lot of lung distress. Our dough is made from scratch. ), ponds and beautiful pools, and workout gyms on site all kept immaculate-Camden's Lake Pine has so much to offer. Here at Lake Pine Animal Hospital, we believe that your pets are not only your companions, but members of your family and ours. (Non-resident permit fees vary depending on age.). The park recently opened an agility course named Elevate. Here’s How We’re Keeping Everyone Safe & Healthy This Winter, Please read our updated COVID-19 Curbside Care procedures >>>. When you exercise, your body wants more air. amzn_assoc_marketplace = "amazon"; The Lake Pine trail is part of the 160-acre Apex Community Park, a centerpiece of Apex’s parks system. It’s a great place to go any time of year whether you’re looking to play hoops, take a stroll or even fish. The closest grocery stores are Kroger, Food Lion and Center Street Grocery Store. amzn_assoc_tracking_id = "idratherwal07-20"; To get new posts via email Subscribe here! If you live in the Camden complex or other neighborhood close to Lake Pine, you could start at the lake trail and go to Annie L Jones park and end up back at Lake Pine. amzn_assoc_marketplace = "amazon"; Child’s playground and swings (ages 2-12) In fact, as long as you’re  properly prepared (and not already in the middle of a episode) exercising is a great way to keep your lungs and body in good shape. View Rating. Need some practical tips on finding amazing trails locally and at adventure travel destinations? You can step onto the Lake Pine Trail right off of the sidewalk at Lake Pine Drive and start your loop around the lake. . Ratings. Regency Center Lake Pine Plaza is at 910 - 966 U.S. Highway 64 in Apex North Carolina. Closed. I was on the Track team in Junior High, so I’d tried organized running before. The current section to be improved is a two-lane roadway that crosses Williams Creek and runs adjacent to land that is part of Apex Community Park. Apex residents (defined as those persons residing within the corporate limits,) whenever fishing, must have a Town fishing permit. At Jersey Mike's Subs, we're all about quality. I have a few ideas that might be perfect for you . All of these benefits can improve your asthma in the long run (seriously), and also make you endure and recover from a severe attack more quickly. We will still be accepting boarding clients for this day. The jungle gym area is gated in, giving children the ability to run around freely while parents keep an eye on them. This Retail space is available for lease. The total greenway length is 1.2 miles, and except for the gravel section at McCloud Court, is 6-10 feet wide smooth pavement. amzn_assoc_search_bar = "true"; The trail runs between the lake and other natural areas, so there’s a good chance to see wildlife. Please note that all floor plan availability is subject to change. The only negative is that this trail gets really crowded sometimes. We are a full-service, small animal veterinary hospital When you breath from your diaphragm, instead of seeing your shoulders go up and your chest puff out when you take a deep breath, your shoulders should remain level, and you’ll see your belly button push out as your lungs fill with air. Breathe through my ears? Order Directions Join Email Club. LJ has spent much of her free time as a single Mom - and now as an empty-nester -  hiking in the US and around the world. View detailed information and reviews for 1900 Lake Pine Dr in Apex, North Carolina and get driving directions with road conditions and live traffic updates along the way. 1903 Lake Pine Dr last sold for $46,000. Dogs are also allowed on this trail but must be kept on leash. All tours are by appointment only. This section features a playground and a small picnic area between Tarbert and Gatehouse Drive. Normally, people breathe through their nose. LJ. Our incredible Apex location is just minutes from Apex Community Park, Lake Pine, and Beaver Creek Commons. Leave a comment about your experience at Lake Pine or running with asthma! If you have asthma, your extra-sensitive airways don’t like the cool dry air – and, if you’re outdoors,  any allergens you may be gulping in large quantities. Connect With Us. We are located just off of Highway 64 and are minutes from Research Triangle Park. This vacant land is a 2.57 acre lot. Distance from Annie L Jones Park and down Lake Pine Drive is around 2 miles (one way), so going this route would add 4 miles in total to your walk or run. Our care is centered on the goal – to create meaningful and lasting relationships – so you and your pet can feel comfortable during your time in our clinic. – Schenck Forest’s Richland Creek Trail, Have a Kids’ Day of Adventure at Raven Rock State Park, Some of my posts contain affiliate links. View prices, photos, virtual tours, floor plans, amenities, pet policies, rent specials, property details and availability for apartments at Camden Lake Pine Apartments on ForRent.com. early or hidden disease in pets that appear to be healthy! Please call for an appointment today. amzn_assoc_title = "Women's Trail Runners"; amzn_assoc_ad_type = "smart"; This vacant land is a 2.08 acre lot. amzn_assoc_search_bar = "true"; It’s a perfect trail for a nice easy walk or run. Do you or your kids have asthma or allergy problems? The only drawback to this route is the busy intersection at SW Cary Parkway – but it is well controlled with Walk signs and stoplights. The best time I’ve found to go for less traffic is either very early in the morning, or around happy hour – as apparently priorities change as the day goes on . Many runners forget to breathe when running, so they get tired quickly. The project will widen the roadway to a three-lane section similar to Lake Pine Drive on the Cary side and tie-in to the wider section southwest of the park in Apex. A program of check-ups and blood tests designed to detect The air that comes through your mouth has not been filtered, warmed, or humidified by your nose. That’s okay – I rocked at those things –  but I always wanted to be able to run longer distances as effortlessly as everyone else seemed to do it. Breathing cadence can ensure a constant delivery of oxygen into your blood stream. If you make a purchase through an affiliate link, I will receive a small payment at no additional cost to you. Our affordable boarding services are provided by highly trained team members who will care for your pet as if it were their own. I have lived at Camden Lake Pine for well over 20 years! We are located just off of Highway 64 and are minutes from Research Triangle Park. She shares lessons learned from adventures both local and in exotic locations, and tips on how to be active with asthma, plus travel, gear, and hike planning advice for parents hiking with kids and beginners of all ages. Located in Apex, Great Clips at Lake Pine Plaza is a convenient way to get a great haircut at an affordable price. Elsewhere, the only parking is on-street. The Lake Pine Trail is a paved loop that circles the lake in Apex Community Park, located near the dividing line between the towns of Cary and Apex, close to Raleigh, North Carolina. 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