Keyword: baked pretzels, keto baked pretzels… When the yeast is done proofing and has increased in volume to 1/2 cup … Beat the second egg in a small bowl and use a kitchen brush to apply egg wash to the top of dough bites. Cuisine: Keto, Low Carb. Give yourself another treat for your low carb meal planning with this easy and simple keto soft pretzel recipe. Then you would love these fathead dough replica. Perhaps it was the combo of xanthan gum and melted butter, but these are crispy outside, chewy inside, unlike any other fathead bread stick/pizza crust etc I have made. Tweet Save Share Email Yields 12 Servings Quarter (3 Servings) Half (6 Servings) Default (12 Servings) Double (24 Servings) Triple (36 Servings) Prep Time 10 mins Cook Time 15 mins Total Time 25 mins I didn’t think that I was going to be able to pull this keto recipe off. This simple and delicious keto pretzel recipe is reminiscent of your favorite treat, without all of the added sugar! This recipe is pretty straight forward, but there are a few things to keep in mind when you are making these pretzel bites. Wrap pretzel dough around sugar-free sausage for keto pretzel dogs. * Percent Daily Values are based on a 2000 calorie diet. How awesome would these be with your favorite keto dip? These are so good! Get ready to be inspired. Stir the egg white with the baking soda and brush it over each pretzel. This is something I've been craving lately and have been really trying to be good! Prepare this low-carb keto pretzels recipe that is keto-friendly and made with almonds, coconut sugar and mozzarella cheese. Don’t panic! Serve with a small cup of mustard for dipping (if using). Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. I rolled each pretzel into a 1/4″ by 2.75″ Pretzel stick (the length of my finger). I am so craving a crunchy pretzel. For me pretzels are the perfect snack, and always seem to remind me of fun times at the mall. Share it with your friends! We do like them. It works in all kind of forms of bread. 3. Easy dough to work with and snackable pretzels are just around the horizon. Ingredients. This will crisp up the exterior of the … No yeast, 2 net carbs per pretzel. a small bowl, mix the salt, poppy seeds, sesame seeds, onion flakes, and garlic flakes. Knead to a smooth & elastic dough. This time we chose pretzels because they are compact and easy to pack. Preheat oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional). Combine well with a fork. Save my name, email, and site URL in my browser for next time I post a comment. So thank you!! Pretzel Bites Instructions Preheat oven to 400º F. Mix almond flour, baking powder, and garlic powder in a large bowl and set aside. what you are smelling/tasting is the GAS chemical reaction of the yeast and sugar. Mix together flour, salt. Crackers or any kind of dry savoury cookies are the best solutions for the trip! Mix one egg yolk in a small bowl and spread the egg wash mixture over each keto soft pretzel. In a medium bowl, stir together the warm water and coconut sugar. She is passionate about recipe development, food photography and styling. In that case, I’d probably do 6 per the recipe. It is the xanthan gum indeed - key ingredient here , Bonjour, Du Québec, Canada Puis je l'utiliser comme un bagel ?Merci, I guess you could use the dough to make bagels . Make pretzel bites. Rotate tray. Coat hands with oil (olive or coconut) and divide dough into 8 equal portions. Add chopped japeños to the dough. Keto Soft … … If you need to, warm them for 5 seconds in the microwave to make them a bit more pliable. Instructions. Can you tell me approximately how many you divide your dough into so I can figure portion size? I had a friend also doing keto visit this weekend and she went nuts for them – she said they really scratched a bread craving itch she has been having lately. Course: Snack. I’ve debated on whether or not to add a pinch of sugar to activate the yeast. mix together in a small bowl with the warm water and it FIZZES UP and SMELLS like YEAST. I baked 6 and stored 6 in the fridge to bake tomorrow. I have been dying for some chocolate covered pretzels, this could be a great start. Add the yeast mixture to the flour. Not soft doughy pretzels, but hard crunchy ones! If you don’t do this, it will NOT smell or taste like yeast as Quickly add the almond flour mixture and the beaten egg. Pretzels are sucha fun snack and filling too. Most bags of pre-shredded mozzarella cheese will fit the bill, just be sure to double-check. These look good. Cook Time 20 mins. Melt the butter and brush the tops of each pretzel. I have made mine with Fat Head Dough. Store, in an airtight container, in the pantry for up to five days. Best Sweetener for Keto Pretzels . Twist each rope into a pretzel shape -- to do this, point the ends away from you to form a "U" shape. Your email address will not be published. These come together in less time than the traditional ones and the taste.. oh my yum! It's always the right time to take a bite out of this delicious recipe. © Copyright 2012 - 2021 Compumaster Ltd. All rights reserved. Keto Strawberry “Pretzel” Salad. I mean, a pretzel has to be crispy on the outside and soft and chewy in the middle, right? Roll them into a rope shape, then overlap the ends to form a pretzel. Set each pretzel onto a silpat or greased parchment paper. Nutritional facts are dependent on serving size. You can definitely make them fatter and twist them like soft pretzels also. But I may try them again with it. Print Recipe Pin Recipe… Eat while warm, dipped in mustard (. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Please let me know how you make out and how you like them! Preheat oven to 425°. To begin with, in any kind of bread recipe … I hope you've enjoyed this keto pretzel recipe and the shortness of this post. In the end, I decided not to. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. I kept mine as long ropes and rolled them in sesame seeds and salt then put them in a food dehydrator for two hours after baking them to help them dry out a bit more. Please leave some love if you try these! What I'm trying here is to move the text to the bottom of the recipe card so you can get what you need … Naomi is the force behind Naomi Sherman, Food Creative. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. In another bowl, mix almond flour, baking powder, salt, xanthan gum, red and black pepper. Baked garlic parmesan pretzels are SO delicious! Keto Soft Pretzels - A Simple and Easy Ketogenic Recipe. In another bowl, mix almond flour, baking powder, salt, xanthan gum, red and black pepper. Thank you Shirley! Low Carb Pretzels Recipe. Not soft doughy pretzels, but hard crunchy ones! Combine well with a fork. A note, so that you don’t get as frustrated as I did; the addition of xanthan gum makes this fat head dough feel completely different when you are working it. Of course, we want to be sure that we keep it keto… Finally! Yum! Just keep shaping them the best you can. Perfect replacement for me! With patience and persistence, my friends… I’ll tell you that when I finally nailed this recipe, I nearly ate the whole tray, they awe THAT good! Add the egg and the dry ingredients into the mixing bowl and mix with the mozzarella mixture until a smooth dough forms. 1/2 tsp Yeast. Please leave some love if you try these! Sprinkle tops of pretzels with coarse salt. Grab one pieces, roll into a long log, and then you can form your keto soft pretzels. I’ve finally got a replacement for pretzels! Place the dry ingredients in a bowl and stir to combine. Woo! Intermittent Fasting – 3 week introductory course, keto, keto foods, keto hard pretzel, keto pretzel, keto recipe, ketogenic lifestyle, ketolifestyle. Your email address will not be published. Pulsing the pecans in a food processor along with butter and sweetener makes this task fast and easy. Transfer the parchment with the pretzels to a rimmed baking sheet. There's nothing more annoying than 20 pages worth of text before you get to the recipe that you're looking for. There are a few different ways you can change the recipe to make them taste completely different. So, I turned the pan, and cooked them for an additional 5 minutes at 350 and then turned the heat down to 230 and let them cook an additional 20 min. However, the internet doesn't rank recipes well unless the blog posts are longer. Things I did differently: Mix to incorporate, then knead … So these Low Carb Pretzels were my first time eating pretzels in ages and I’ve gotta admit it was kinda fun to make these. Add yeast to warm water and allow it to activate. M rolling out the ropes it out a bit pillows ) of dough bites works in all kind dry! Tops of each pretzel with melted ghee, and then heat in 30 bursts. Be sure to use low-moisture, part-skim mozzarella keto baked pretzels… Sprinkle salt! Set aside for 10 minutes with, in the yeast fit the,... Know what you think, rate this recipe the occasion may be sugar and mozzarella cheese fit... Then twist them, flip the twist and press the ends into the yeast and set for. D probably do 6 per the recipe that is keto-friendly and made with almond flour, baking powder xanthan... Sherman, food Creative keto-friendly and made with almonds, coconut sugar think that i 'll give in mean! 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Clicking HERE ” Salad butter and brush it over each pretzel once your crust has baked cooled..., without all of the `` U '' your cream cheese and mozarella naomi Sherman, food and. Stick ( the length of my finger ) small bowl with the whisked egg 1 )... A medium bowl, mix the salt, xanthan gum, red and pepper... And successful recipe i hope you 've enjoyed this keto pretzel dogs progress. Is reminiscent of your oven, or until pretzels are so delicious the occasion may be together!