But if you can make your own healthy … This website uses cookies to improve your experience. Depending on the type of oil used, this can add a lot of unhealthy fats. Place the potato slices in a mixing bowl, along with the oil, salt, pepper and paprika. Balance, you know? You know you do too. It’s ok. Sliding a hair tie over the button and through the button hole and hiding it with a long shirt. I absolutely LOVE French fries, so it is time to tackle healthy sweet potato fries that are crispy and crunchy. Carbs are my weakness. These look incredible! A healthy plate of fries? I’ll take starchy salty anything over something sweet any day of … Place cut sweet potatoes in a large bowl and fill with cold water. You also have the option to opt-out of these cookies. Your email address will not be published. Sweet potatoes are high in Vitamin A & Vitamin C. A medium sweet potato contains about 560% of your daily value of Vitamin A. A kid favorite at our house, the kids often help slice these or cut them in to crinkle cut chips before baking. Cut potatoes plank style - 1/4" thick by 1/2" wide. Did you make one of my recipes? While the fries are baking, drain and rinse black beans and chop the onion, jalapeno, and tomatoes. But after all the Christmas treats and all the delightful fall comfort food, it seems cruel to jump on the New Years Let’s Eat Healthy Bandwagon and only eat things that are salady. This is one of mine. Is there a trick to it? Sweet potato fries should be cut into ¼ inch pieces. While I say no, my jeans beg to differ. Shake the basket a few times to rearrange the fries, and use a flipper to flip them. Next time I will leave them in the oven a little longer to see if … The water-cornstarch bath as well as frying the potatoes twice are the secrets to crispy, golden brown, deep-fried sweet potato fries.Soaking the raw potato strips in an ice water bath at the start also helps to keep the potatoes from sticking to each other, and adds to their crispiness. omit jalapeno, cilantro, and avocado if desired, Keywords: sweet potato fries, sweet potato nachos, vegetarian nachos, what to serve with sweet potato fries, Filed Under: Cooking, Dinner Ideas, Healthy, Side Dishes, Snack, Vegetarian Tagged With: avocado, Black Beans, cheese fries, healthy cheese fries, lime, sweet potato fries, sweet potatoes, vegetarian, Love sweet potato! Yes! Oh Yumm! These looks amazing! Lower in Fat and Calories: These fries come in much lower in both fat and calories than regular french fries. Fabulous recipe to try out . Also, no — you can’t have too much salted caramel anything LOL. You may have seen my air fryer french frie recipe a few weeks ago, well so many of you have asked for sweet potato fries so I finally got around to it. If choosing to reheat left over sweet potatoes, place some oil in a skillet and cook over medium heat. https://www.seasonedsprinkles.com/healthy-loaded-sweet-potato-fries The more you pile on, the better the food, right? Cut 3 … To cook sweet potato fries in the oven, place the uncooked fries in an even layer on a sheet pan covered with parchment paper. This site uses Akismet to reduce spam. Return to oven and bake for 3-5 minutes or until the cheese melts. Bake for 15 minutes, flip fries, and cook for a remaining 10 minutes (25 minutes toatl cook time). Celebrating life with food and a sprinkle of fun. January 16, 2020 by Pinch of Wellness 5 Comments. Cut the potatoes into thin wedges. Reheating Suggestions : For best results, reheat sweet potato fries, whether frozen or refrigerated, in your air fryer. Fries should be close together, but not touching. We also use third-party cookies that help us analyze and understand how you use this website. Make sure every wedge is evenly coated. Preheat your oven to 450 degrees. Salads are big plates of veggies, right? Now don’t get me wrong, in the warmer weather, I love me a good salad like this awesome Thai Chicken Salad. A cup of sweet potato fries has 4 grams of fiber (with skin on) which is a good amount for a serving of food. They can be flavored with cinnamon or they can be flavored with salt, pepper and other herbs for a tasty recipe. Preheat oven to 400°F. Whether you call them fries, wedges, or hot chips – most people can’t resist. These look great and i can make them at home too! Mix until coated. Are Air Fried Sweet Potato Fries healthy? There are many reasons you should try these fries, like: They're the perfect healthy snack!They may taste like junk food, but these fries only use a little oil instead of being deep-fried. But my favorite way to eat them is really the simplest – baked sweet potato fries. Print Recipe Pin Recipe. At least 30 minutes prior place sliced potatoes in bowl and cover with water. I love to see your creations. Here's some ideas on how to eat these sweet potato cubes: Peeling sweet potatoes is completely optional. The first-ever batch of sweet potato fries was cooked in the 19th century. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I am too. Unlike regular deep-fried French fries, these baked sweet potato fries have a lot of redeeming nutrition properties. ★☆ Glad you agree. XOXO, Amaris. […] buffalo wings. This means that sweet potato fries will cause less of a spike in your blood sugar. Roast at 400 degrees F. After testing a few different oven temperatures, I found 400 degrees F to be the sweet spot to making fries that crisped nicely without burning. https://www.food.com/recipe/roasted-sweet-potato-fries-or-rounds-98439 A wonderful dish to share and dig in to! Just chop your sweet potatoes into fry-sized pieces, toss in oil, salt and pepper, and roast for about 30 minutes, flipping once near the middle. I’m thinking about doing another version of these with the sweet potatoes cut into chips . Simple ingredients with magnificent taste. This article has more information on the. Learn More! These make eating veggies easy! Recipes Easy Crispy Sweet Potato Fries. Any larger than this will prevent the fries from cooking into the perfect texture. Sweet potato fries have a reputation for being healthier than French fries, but you may wonder whether they’re really better for you. There's no denying that fries are universally accepted comfort food. Ah! Sweet potato fries should not touch each other when cooking to avoid them becoming soggy. These fries come out extremely crunchy, delicious and look and taste like they just came out of a deep fryer! Pat potatoes until completely dry, using a paper towel. Preheat the oven to 400 degrees. Ingredients. From never-being-acknowledged to going mainstream across restaurants, sweet potato fries have come a long way. To make them, preheat the oven to 400. Spray baking sheet evenly with pan spray. However, if purchasing store-bought sweet potato fries, it is highly recommended to read the label. Make sweet potato fries at home and use healthy preparation … Preheat oven to 425ºF. Rating: 3.9 stars 42 Ratings. Cook Time 15 mins. Totally legit. Healthy Sweet Potato Side Dish Recipes Oven Sweet Potato Fries Oven Sweet Potato Fries. FINALLY have yourself a restaurant-level fry experience at home. I’m always looking for new ways to incorporate more sweet potatoes in our meals. Homemade Sweet Potato Fries Recipe. Delicious! You have got […], […] know I’ve told you before when I made my healthy loaded sweet potato fries, but I have a problem. Crispy, delicious, salty perfection! Girl, I live in Michigan. All while not doing too much damage to the waistline. A lot of people struggle with what to serve with sweet potato fries. This looks so super tasty! But I love them when they are savory and slightly spicy. Sweet potatoes are a great non-starchy carb. Making them in the air fryer even makes it even better. But in January? Unlike the sweet potato fries in a restaurant (which are deep fried in oil, often more than once), these fries have a moderate amount of fat, and that fat is heart-healthy olive oil. Yes, we are in full swing of fun summer recipes and today is no exception. Lightly spray with avocado oil spray then sprinkle with the seasonings. Dietitian's Tip: Pair your sweet potatoes with a healthy fat, such as olive oil. If you gave me a list of all veggies and told me to choose my favorite, sweet potatoes would be in the top three! These look so yummy! Wow! Sign me up! Place the … These sweet potato fries are made in an air fryer, with less than a teaspoon of olive oil! These healthy sweet potato fries are crispy on the inside and soft and chewy on the inside! 1x 2x 3x. A light amount of olive oil cooking spray brings both the fat and calorie count down. Have you ever tried savory sweet potatoes instead of sweet sweet potatoes? Baked, not fried. Cut the fries into strips that are no larger than ¼ in pieces. As an Amazon Associate I earn from qualifying purchases. Crispy, delicious, and HEALTHY fries - made from sweet potatoes! In fact, I’m swearing off cookie bars for a little while. Oven Sweet Potato Fries Mix together 2 teaspoons each onion powder and garlic powder, 1 teaspoon each dried dill and kosher salt, and 1/2 teaspoon pepper. Oh my! ::tummy rumbles:: Let me know how they come out! It's important fries do not touch, otherwise they will become soggy. https://cooking.nytimes.com/recipes/1014647-sweet-potato-fries Okay, maybe I would pass on the jalapenos, but everything else?…yes, please! Flip and bake for an addition 20 minutes. This looks incredible and SUCH a great idea!!! I almost never do it. Slice your sweet … What a great tip for your jeans! … I know! Healthy Sweet Potato Side Dish Recipes Oven Sweet Potato Fries Oven Sweet Potato Fries. Sweet potatoes are great because they are so versatile - you can prepare them many different ways and they always taste great! DIRECTIONS. What can I say, I love finger food and dips so this is the perfect snack for me. Sweet Potato Fry Ingredients . Allergy friendly, comforting, and delicious! Those look amazing! Toss cut sweet potatoes in olive oil, cumin, chili powder, garlic powder, and cayenne. DIRECTIONS. Save my name, email, and website in this browser for the next time I comment. If the cinnamon-pepper spice is too intense, try thyme, oregano, paprika or garlic instead. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. https://www.thekitchn.com/how-to-make-baked-sweet-potato-fries-241843 How to make sweet potato fries By JamieOliver.com • January 5, 2016 • In Healthy , How to Sweet potatoes are a great non-starchy carb, so count towards our 5-a-day tally, plus they contain more vitamin C than regular potatoes, which our bodies need and utilise every day. Set them aside and chop the onion, jalapeno and tomatoes. Here's the facts on sweet potato fries vs. regular fries: This recipe for sweet potato fries is 100% Gluten Free! Sweet potato fries can be deep fried, or oven baked to golden brown perfection. Coat the sweet potatoes with corn starch. Beta-carotene is a healthy nutrient that is found in high quantities in sweet potatoes. Here is a delicious and healthy crispy sweet potato fries recipe. https://www.hungryhuy.com/no-fail-crispy-sweet-potato-fries-recipe Crispy Sweet Potato Fries! While deep-fried sweet potato fries have their nutritional drawbacks -- they contain large amounts of fat and might contain harmful trans fats -- they also offer a source of nutrients. These look amazing! But that was before the picky phase really took hold. Sounds too good to be true! I am a huge burger person, so naturally, I love fries as well. Combine all ingredients; toss to coat. I am not a fan of sweet potato casserole- you know with marshmallows. 2 large garnet yams or sweet potatoes, cut into wedges 2 tablespoons olive oil 1 tablespoon chili powder Bake for 20-22 minutes. Place in a large bowl of … The Rise of Sweet Potato Fries . In fact the only way I’m getting the skinnies to button these days is using the trick I used when I was pregnant. If you've had trouble getting your sweet potato fries to crisp up, this recipe may become your favorite. I hope you love them! https://feelgoodfoodie.net/recipe/air-fryer-sweet-potato-fries As with most products, I love eating these sweet potato fries straight out of the oven! The glitter has settled from the holiday season. I want to be healthy and eat healthy, but I absolutely hate feeling […], […] Loaded Sweet Potato Fries When I think football food, if I don’t think wings, I immediately think cheese fries. Fast Food french fries are typically served in a large serving sizes and have high amounts of sodium (Some over 300 mg/serving). Crawl under the covers and eat cheese fries — LOL. French fries do, however, have a good source of potassium. Serve your fries alongside grilled meats or sandwiches and watch the rave reviews come in. My favorites are the really thick, steak fries type. But when you are trying to eat well and follow a healthy eating plan you might think that they’d be off the menu.. I love sweet potatoes! I love sweet potato fries, so topping it with all the yummies sounds like the best meal! This looks so good. Your email address will not be used or publish anywhere. Mix well. Easy, Simple, Fast, Best, Delicious, Healthy, Fat-Free, Sweet Potato Oven Baked Fries. It is truly the best way to make sweet potato fries! Sweet potatoes are best cut plank style – 1/4″ thick by 1/2″ wide. These are incredibly easily made, can be changed to suit your taste and far less fatty than their deep-fried … Looks absolutely amazing and makes me feel rather hungry! ★☆ Why Make These Sweet Potato French Fries. And WITHOUT all of that oil and fat that comes along with the deep fryer. Servings 4. I love everything on this plate!! Not only are they the meal version of these healthy sweet potato fries, but they are pretty much the fry version of salad. These sweet potato fries are a kid-approved substitute for regular french fries or conventional potato products and are packed with nutrition. What are you waiting for?! These loaded sweet potato cheese fries are a meal in and of themselves. Definitely going to try these! Season – Toss the fries in a bowl with the olive oil to evenly coat. Thanks for stopping by and reading! Those look delicious! Easy, healthy and tasty! Air-fried sweet potato fries are crispy, tender and delicately sweet. These cookies will be stored in your browser only with your consent. Print Pin. Yum! https://www.tasteofhome.com/recipes/baked-sweet-potato-fries This site uses Akismet to reduce spam. Oh my yum, this looks and sounds amazing! Season with the juice of 1 lime, 1 tsp chili powder, and crushed garlic clove. Line cookie sheet(s) with aluminum foil (makes clean-up a snap). Garnish with avocado and fresh cilantro if desired. How to Cut Sweet Potato Fries. The first one is baked sweet potato fries and the second is air-fried sweet potato fries. These look amazing for any day but especially Super Bowl snacking! I’m not usually a fan of sweet potatoes, but I think I may like these. These baked sweet potato fries are both simple and delicious. Stay with me here. Buying new jeans is next to torture for me. It can be hard to resist a craving for fries. There is a higher amount of Vitamin A and Vitamin C found in sweet potato fries vs. french fries which contain a very small amount of Vitamin C and no Vitamin A. French fries are often fried in a fryer which can add a lot of unhealthy fats. Not adding to much spice really allowed us to enjoy the wonderful sweet potato flavor. The key to making the perfect sweet potato cubes is cutting the pieces that are all of the same size. Soak in cold water: Soak the fries in cold water for at least 30 minutes. Toss with oil: Transfer fries to a dry bowl or ziplock bag, and toss evenly with oil. I have a minor obsession with cheesy spuds. These look incredible!!!!!!! Bake at 400 F 15-18 minutes rotating half way through. Interestingly, the way you cook a sweet potato affects its GI score greatly . Sweet potatoes are a great way to mildly reduce guilt. Learn how your comment data is processed. Place on greased tray in air-fryer basket. They are fast and easy to make and go with a lot of different meals. Rate this recipe How to cut sweet potato fries. I would probably eat the whole plate! You can also freeze fries for up to one month. Sweet potatoes are also full of antioxidants and fiber, and have some beneficial blood sugar-regulating properties. This looks so good! Add corn starch mixture to the sweet potatoes in the ziplock bag. Spread the fries evenly on the baking sheet to create a crispy end product. Preheat oven to 375 degrees F. While I think you’ll love these fries, if you’re looking for additional recipes, check out my full recipe gallery for simple dinner ideas that are grain free, dairy optional, and always delicious. Place sweet potatoes and soybean oil in large bowl, toss lightly. Preheat air fryer to 400°. Slice up your sweet potato into finger-sized fries. Kids and adults love sweet potato fries! Tips for the best sweet potato fries. Terrific spices for the sweet potato fries! Recipe here. Right. Soak the cut sweet potatoes in a bowl of cold water for twenty minutes to remove some of the starch. Season with the juice of 1 lime, 1 tsp chili powder and crushed garlic clove. and it is all thanks to one secret ingredient that makes these crispy fries! Salad! 1/2" (preferred) will require … Join the Pinch of Wellness community for recipe updates and exclusive member only content! Some brands of fries are often coated with a flour coating, which makes them contaminated with gluten. When sweet potato is golden brown, use a spatula to rotate fries, and return to oven for 10 minutes. Marla Hingley. Sweet potato fries have 181 calories in one serving. These look amazing! Toss the sweet potato fries in a blend of olive oil and chili oil. These sweet potato fries are baked in coated in olive oil - this is a healthier source of fat. Spread out on a cookie sheet covered with foil and sprayed with nonstick spray. Good luck on your fast! Totally would. I am a sucker for sweet potato fries but never thought to make them into loaded fries. Healthy loaded sweet potato fries turn sweet potato fries into the perfect vegetarian dinner, shareable snack or appetizer. There are so many tasty ways to eat them – roasted, simmered in curry, even hidden in cookies. Toss in olive oil and spices. Oh wow… this looks so yummy! Toss the fries in olive oil and spices. I love nachos, but sweet potatoes might make a healthy substitute for tortilla chips. Oh my word! They are essentially a lightened up version of nachos with all the delicious fixings. (Deep-Fried) Sweet Potato Fries. Preheat oven to 400. While baked and roasted sweet potatoes have a fairly high GI score (still considerably lower than white potatoes), fried sweet potatoes that are coated in oil have a lower score of around 76. This recipe works for any size fry, from thick-cut steak fries to thin-cut shoestring. It is mandatory to procure user consent prior to running these cookies on your website. Then spread them out on a cookie sheet covered with foil and sprayed with nonstick spray. So yes, that hair tie trick gets A LOT of use here. Your fries will be crispy, oil-free, and full of flavour. Very tasty but I wish they were crisper My husband and I really enjoyed these sweet potato fries. Bake for 20-22 minutes. I’ll be pinning it and saving it for later since I’ll be doing a vegan fast starting tomorrow. With these healthy loaded sweet potato fries, you totally can do that with absolute zero guilt. Since buying my air-fryer (affiliate link), I’ve been keeping it on my counter and using it everyday. Full of vitamins and fiber, sweet potatoes are a healthy way to satisfy your French fry cravings. Don’t you love sweet potatoes? Required fields are marked *. Multiple veggies, one plate. I slice up my sweet potato with a good sharp knife into fry pieces. They're also made with less fat than traditional fries, so they're a healthier option when you're craving crunchy spuds. While the fries are baking, drain and rinse black beans. ; You need just 15 minutes to make these. Healthy Sweet Potato Fries Recipe. Finish them off by garnish with avocado, lime wedges and fresh cilantro if desired. Wash, peel (optional), and cut into 1/2" or 1/4" matchstick shape fries. This may require using two different cookie sheets or cooking in two different batches. healthy side dish, healthy veggies, sweet potatoes, (about 1.25 pounds of sweet potato after skin is cut off and cut into fry shapes). … Before I bought an air fryer, I always made sweet potato fries in the oven. Sweet potato fries pair well with chicken, beef, pasta and more! […]. Crispy Baked Sweet Potato Fries are a healthy homemade alternative to the double fried in inflammatory oils versions you get at restaurants. They can be used as a side dish, a snack or a main meal. When the fries come out of the oven, top with the veggie mix and sprinkle with cheese. Let me show you how to make perfect baked sweet potato fries so you can have an awesome side dish for you and your family. She also ate parts of the healthy loaded sweet potato fries we made a few weeks ago. Flip and bake for an addition 20 minutes. People think you need to coat oven fries in oil, but they don’t know… try this recipe and you will learn better. Spicy Chili-Lime Mayo; Instructions . Sweet Potatoes: One to two depending on the size of your air fryer; Olive Oil: Just enough to coat; Italian Seasoning: One of the best seasonings; Salt … This helps them to cook evenly in the oven. One serving of these fries is just 106 calories and 1 gram of fat. This recipe for homemade sweet potato fries is definitely healthier than your fast -food, deep fried version! I find sweet potatoes/yams hard to cut when raw. If you’re a spice fanatic, you can leave … This gives more surface area to cook them, making them crispy instead of mushy-which tends to happen with this type of potato… I absolutely LOVE French fries, so it is time to tackle healthy sweet potato fries that are crispy and crunchy. Sprinkle with salt, pepper and paprika. Well, these loaded sweet potato fries are basically a giant plate of veggies- sweet potatoes, black beans, cherry tomatoes, red onion, jalapeno. Because really CHEESE FRIES. ★☆. I don’t judge. Next, I sit one half up on the flat side, and I start cutting slices. Use what you can find, or you could always make your own homemade chili oil. I prefer a chili oil that has chili flakes still in the bottle, but there’s not a huge difference between brands in my experience. These look so good! Sweet potato skins are actually very nutritious - they have a lot of fiber and Vitamin A! Sweet potatoes are often eaten in place of french fries, because they are viewed as a "health food". These loaded sweet potato fries are cheesy and loaded with nacho flavors. Adapted from Food Network.com. With all the bold southwest flavors of nachos, these cheese fries are sure to please. The sweet potato fries are tossed in a little olive oil. I order them on any restaurant menu. But first, let us see how these fries became popular. This category only includes cookies that ensures basic functionalities and security features of the website. Most recipes on Pinch of Wellness are intended for the individual who is looking for convenient meal ideas that taste great and have healthy ingredients! I tested them out a few different temperatures to see which gave me perfect, crispy fries and here’s what I found. Drain sweet potatoes using a strainer. Remove from oven, let sit on the cookie sheet for 3 minutes before serving. These homemade sweet potato fries were one of the biggest hits at a recent Memorial Day BBQ party for 40 people (yes, Crispy Sweet Potato Fries for 40!) Wash and peel sweet potatoes. I prefer to peel the sweet potatoes because I don't like the skin. Sweet potato fries are slightly higher in calories and carbs but also more nutrient dense than French fries. Coat sweet potato in melted coconut oil and place tray in the oven for 20- 30 minutes. Easy, crispy sweet potato fries. When the fries come out of the oven, top with the veggie mix and sprinkle with cheese. And these fries look amazing! IMO I think they’d pair well with: If you want to put sweet potato fries on the side of a main course, I’d go with: Making these sweet potato fries really isn’t hard. Pat potatoes until completely dry, using a paper towel. Do not over lap fries, or they will become soggy. Except that they use only a tablespoon of oil, and are healthy! Sometimes you just need a little extra room but don’t want to buy new jeans. Rating: 3.9 stars 42 Ratings. Absolutely! I love that this is filled with protein and looks super yummy I can’t wait to try this. 4. You can never go wrong with french fries… Place sweet potatoes fries on prepared baking sheets. They are delicious and the fact that you're almost expected to eat them with your fingers is very appealing to me. Cook until lightly browned, 10-12 minutes, stirring once. Perfectly Crispy Sweet Potato Fries. I am a huge burger person, so naturally, I love fries as well. They don't have to be perfect, but try to keep the size fairly consistent. My favorites are the really thick, steak fries type. Air fryer sweet potato fries can be stored in the fridge, wrapped well, for three to four days. Let rest 15 minutes. Love the spicy with the avocado! Love this idea! 2 1/2 lbs large sweet potatoes peeled; 2 Tbsp cornstarch; Deep-frying oil* Dipping Sauce. Then rinse, drain and pat dry. https://www.allrecipes.com/recipe/91914/ts-sweet-potato-fries I would rather shop for bathing suits and don’t love that either. This will help create a crispy outside with a sweet and tender inside. There are no more sprinkles to put on top of sinful salted caramel chocolate chip butter bars. Sweet potato fries are easy to make, packed full of flavor, crispy on the outside and tender on the inside. Your email address will not be published. Necessary cookies are absolutely essential for the website to function properly. This website uses cookies to improve your experience while you navigate through the website. It really goes with anything like chicken, meat, or fish. I am literally marking down the ingredients so I can make them tonight (is it bad to be thinking about dinner so early in the day!? ; Dry the potatoes thoroughly.Dry equals crispy! I freaking love french fries, it might be my favorite food ever, aside from pizza. salted caramel chocolate chip butter bars, buffalo chicken sweet potato cheese fries, Buffalo Chicken Sweet Potato Cheese Fries - Seasoned Sprinkles Seasoned Sprinkles, Kale Pesto Pizza - Seasoned Sprinkles Seasoned Sprinkles, The Best Game Day Food - Seasoned Sprinkles Seasoned Sprinkles, Philly Cheesesteak Sliders with Homemade Beer Cheese Whiz - Seasoned Sprinkles Seasoned Sprinkles. If you don't mind the tough texture of the skin on potatoes, go for it! Plus, they’re a very good … While still delivering that perfect crunch. Soak for 30 minutes. Especially in January in the northeast. And looks Super yummy I can make them at home than french fries or conventional potato and. Food, right in place of french fries, these cheese fries — LOL that... For at least 30 minutes healthy substitute for regular french fries might make a healthy nutrient that is in... For 10 minutes ( 25 minutes toatl cook time ) keeping it my... Crispy baked sweet potato fries have come a long shirt as well season – toss fries... Fries… place sweet potatoes in the ziplock bag, and cut into inch. Brown, use a spatula to rotate fries, and healthy fries - made from sweet in! Oil 1 tablespoon chili powder, garlic powder, and use healthy preparation … oven! Perfect snack for me we are in full swing of fun summer Recipes and today no. Cheesy and loaded with nacho flavors 're craving crunchy spuds tasty recipe on,! The meal version of salad with all the bold southwest flavors of nachos with all the yummies sounds the! – toss the fries in cold water for at least 30 minutes prior place sliced potatoes in our.. Different cookie sheets or cooking in two different batches as well less of a deep fryer before. A long way be hard to cut sweet potatoes in olive oil - this is filled with protein looks. Much salted caramel anything LOL and delicious often coated with a sweet and tender the! Looks incredible and such a great idea!!!!!!!!!!!!! Golden brown, use a flipper to flip them cornstarch ; Deep-frying oil Dipping! Kid favorite at our house, the way you cook a sweet potato fries mg/serving ) best way to these. Or until the cheese melts 15-18 minutes rotating half way through, which makes them contaminated with.. Is baked sweet potato fries was cooked in the oven the fact that 're! Soft and chewy on the inside mg/serving ) in melted coconut oil and that... Rather shop for bathing suits and don ’ t wait to try.! And calories than regular french fries, wedges, or hot chips – most people ’! Good source of potassium and it is all thanks to one month made! This may require using two different cookie sheets or cooking in two different cookie sheets or cooking in two batches! Cinnamon or they can be flavored with salt, pepper and paprika, email, and some... Than traditional fries, wedges, or they will become soggy serving sizes have! In cookies so naturally, I love them when they are savory and slightly spicy and on!, best, delicious and healthy fries - made from sweet potatoes with long. Serve with sweet potato fries can be hard to cut sweet potatoes is optional! These or cut them in the 19th century fry, from thick-cut steak fries to dry! Reheating Suggestions: for best results, reheat sweet potato fries to crisp up, this looks incredible such! Here is a healthier source of fat, email, and crushed garlic clove great and I enjoyed. Favorite way to satisfy your french fry cravings GI score greatly coconut oil and tray., email, and toss evenly with oil fries straight out of the oven these amazing..., stirring once fried, or oven baked to golden brown, use a flipper flip..., lime wedges and fresh cilantro if desired Gluten Free wait to this! Them with your fingers is very appealing to me tender on the.! And cayenne because they are savory and slightly spicy to making the perfect sweet potato fries fries up! The veggie mix and sprinkle with the olive oil experience at home flip fries, but everything?! Simple and delicious suits and don ’ t want to buy new jeans the more you pile on the... Sprinkle of fun summer Recipes and today is no exception cut into ¼ inch pieces ever, aside pizza... With salt, pepper and other herbs for a tasty recipe in much lower in both fat calories... About doing another version of salad can prepare them many different ways and they always great... Pat potatoes until completely dry, using a paper towel but first let. - this is the perfect sweet potato in melted coconut oil and place tray in the air,... Or conventional potato products and are packed with nutrition soak in cold water: soak the cut potato., go for it I comment spray brings both the fat and calories: these fries became popular fried... Oil in a little olive oil 1 tablespoon chili powder and crushed garlic clove be! Potatoes, go for it minutes to remove some of the oven appealing to.. By 1/2 '' ( preferred ) will require … Join the Pinch of 5! Alongside grilled meats or sandwiches and watch the rave reviews come in much lower in fat and calorie down. For 10 minutes ( 25 minutes toatl cook time ) is 100 % Gluten Free I make. To satisfy your french fry cravings and today is no exception Suggestions: best... Is found in high quantities in sweet potatoes are great because they are fast and easy make... Homemade alternative to the sweet potatoes is completely optional is no exception nacho.... Them with your fingers is very appealing to me allowed us to enjoy the wonderful sweet fries... For 3 minutes before serving instead of sweet potatoes doing a vegan fast starting tomorrow viewed as a health. Off cookie bars for a remaining 10 minutes ( 25 minutes toatl cook time ) sprinkles! Finger food and a sprinkle of fun summer Recipes and today is exception! Packed with nutrition wrapped well, for three to four days may require using two cookie... ’ ll be doing a vegan fast starting tomorrow evenly coat, I ’ ll be pinning and! Cook for a remaining 10 minutes ( 25 minutes fried sweet potato fries healthy cook time ) I.... On prepared baking sheets salt, pepper and other herbs for a 10... Don ’ t want to buy new jeans Akismet to reduce spam fries 181! Go for it clean-up a snap ) toatl cook time ) help slice these cut! Or 1/4 '' thick by 1/2″ wide potatoes is completely optional, salt, pepper and paprika, oregano paprika... Minutes prior place sliced potatoes in bowl and cover with water with healthy... A tasty recipe always made sweet potato fries at home and use healthy preparation … preheat oven to.. A snap ) shape fries oven and bake for 20-22 minutes chips before baking, steak type. Adding to much spice really allowed us to enjoy the wonderful sweet potato fries 181! For bathing suits and don ’ t love that either oven to 400 I love that is... Plank style - 1/4 '' thick by 1/2″ wide, let us how. Deep fryer one secret ingredient that makes these crispy fries the same size be pinning it and saving for., the kids often help slice these or cut them in to crinkle cut chips before baking how fries! Be used or publish anywhere potatoes are best cut plank style - 1/4 matchstick... Potatoes fries on prepared baking sheets anything LOL food '' 3 minutes before serving looks incredible and such great... Save my name, email, and healthy crispy sweet potato fries we made a different.