Think you can’t find time to exercise and socialize because you’ve got a small child? We are here to tell you that if you have this idea, you are only partially right. Skinny, pear-shaped, fit, out-of-shape, old, young, the classes are welcoming to any body type or fitness level. What are the Benefits of Zumba&Reg; for Kids? Zumba Toning: These Zumba training classes add more of a toning focus onto the traditional cardio element of Zumba. Read on for a thorough breakdown on 10 of the different types of Zumba, and then dance your way to the nearest studio. Did the lack of instructions stop you? There are also certain moves that are performed without moving the feet, but these are somewhat rarer and may be more advanced. Aqua Zumba= Zumba in the water! The Aqua Zumba ® “pool party” blends Zumba ® moves with aquatic fitness, for a safe, challenging workout that’s a blast for everyone. Most importantly, though, there is no particular ‘type’ of person who does Zumba. It is ideal for those with leg problems or reduced mobility, but it is also a good way for those who want to start in the world of Zumba start with an exercise that requires less effort and physical coordination. remember Tae Bo? Yes, even kids are into Zumba these days, it seems (and we’re not gonna lie… that makes us feel cooler about liking it too). Zumba® exercises almost always involve moving, but the type of movement can make the exercise seem different and varied. Zumba is GREAT FOR ALL FITNESS LEVELS! The original class style is like a calorie-torching dance party set to Latin music (and other global rhythms), that alternates intervals of high and low intensity so that you feel constantly challenged, but never over-taxed. In a world where fitness trends seem to come and go at an alarming pace (hey. The Zumba Sentao, as its name indicates, is a kind of Zumba that is carried out in a seated position. Grow Your Business by Working with Groupon, What to Wear Under Yoga Pants, According to Yoga People, Why a Women-Only Gym Might Be Exactly What Your Workout Needs. What is Involved in a Typical Zumba&Reg; Workout? Zumba classes runs for one hour long which is instructed by the licensed instructors of Zumba Fitness LLC. How to Zumba. The Zumba® formula is 70% Latin music and 30% of anything else. Class is simple once you master the basics! 3. Within a single class, the different Zumba® exercises can be thought of as different dance moves. Best of all, exercisers receive a CD and storybook to take home so they can also fit in workouts when their schedule doesn’t allow them to make it to class. One of the differences between the types of Zumba® exercises is the type of class in which they occur. 6. Zumba Gold has the same type of zumba music as the zumba fitness party class. Follow these simple steps and see how you do. Generally, the Zumba® exercises relate directly to different types of music and dancing, including merengue, cumbia, and salsa. If you love swimming but hate doing laps, consider signing up for an Aqua Zumba class, which is literally just a Zumba class done in a pool. They use the official Zumba music in class, and incorporate a few of their own favorite songs. 2. Zumba will also give you great results in a very short period. Wikibuy Review: A Free Tool That Saves You Time and Money, 15 Creative Ways to Save Money That Actually Work. But now you’re looking to start toning your muscles too. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. The origins of the class are in Latin dance. Zumba is a high-energy group fitness class that, when performed correctly and regularly, can burn upwards of 500 calories in a one-hour session! Gold Toning follows that same script, but incorporates light weight lifting for those looking to sweat and tone in equal measure. Zumba Sentao. For anyone who loves to dance and get a serious sweat on, this is the class for you! The word “sentao” means “while seated”, so get ready to grab a chair and target your core in this unique class. 7 Types Of Zumba Workout Classes #1 – Zumba Gold. There are many different types of Zumba which are classified on the basis of length of program, way and mode of exercise, moves and impact. Mastered the art of Zumba Toning and ready to pump some more serious iron? Zumba is a hot fitness craze that attracts those who want a party instead of a grind. There are also different types of Zumba fitness routines, depending on your age, aims and current fitness level. Learn the Basic Zumba Moves: Ever wanted to try Zumba? Kind of a drag. Read on for a thorough breakdown on 10 of the different types of Zumba, and then dance your way to the nearest studio. Anyone who has taken a zumba class before knows there is always that instructor that does something different than another instructor. Learn about a little known plugin that tells you if you're getting the best price on Amazon. The music comes from the following dance styles: cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba, hip hop music, axé music and tango. As such, it is also possible to define Zumba® exercises by the way in which the individual moves combine. A … A lot of them have also said that any day they would choose dancing over the gym. But I can teach you the basics! How do I Choose the Best Shoes for Zumba&Reg;. Zumba Toning= Zumba dance incorporated with toning sticks. Step it up in Zumba Circuit, where you’ll perform more intense strength-training moves, and possibly even hit the weight machines and do some Zumba dance moves in-between. 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As you can see, this is a discipline with options for all tastes, so choose your favorite and let's dance! Of Colombian origin, Zumba is a mix of aerobic exercises and Latin dances, such as salsa, merengue, flamenco or bachata, which has become one of the most popular fashion routines for losing weight. zumba sentao ®. Types of Zumba; Watch Zumba; Reflection; Zumba Fitness=a combination of latin movement incorporated with other dance music such as hip hop etc. In this video we record There is also a "lite" class for beginners that is less intense and low-impact. In one Zumba class, a person can burn up to 600 kcal, depending on the energy put forth. In a world where fitness trends seem to come and go at an alarming pace (hey, remember Tae Bo? There is no ri… The precise impact of each particular exercise is often difficult to determine. The original class style is like a calorie-torching dance party set to Latin music (and other global rhythms), that alternates intervals of high and low intensity so that you feel constantly challenged, but never over-taxed. Indeed, it involves a lot of dancing, and that is a fun part of Zumba, but it is far more than merely a dance. Zumba, a type of dance fitness that’s been around since the 1990s, is the backbone of the dance fitness craze—it incorporates a variety of Latin-inspired dance moves and music to promote a healthy heart, a healthy dose of aerobic activity, and a fun, exciting way to build and tone muscle, improve cardio, promote flexibility, and decrease stress. Need we say more? Taking the time to learn basic Zumba dance moves will help you learn the more complicated moves in class. Most moves incorporate both upper and lower body movement. Truly different Zumba® moves may occur in a pool, or there may be special classes that focus on toning certain areas using weights and other exercises that are unusual for Zumba®. Amazon Doesn't Want You to Know About This Plugin. An opportunity to shake what your mamma gave you to an array of Latin rhythms. A typical Zumba® class will feature merengue, salsa, cha-cha, reggaeton, bachata, samba, soca, hip-hop, bellydance, bhangra. Zumba is now one of the most popular pastimes in the world today, and is now practised in over 100 countries. What is a Zumba Class Like? Generally, the Zumba® exercises relate directly to different types of music and dancing, including merengue, cumbia, and salsa. Zumba classes are typically about an hour long and are taught by instructors. There are Zumba® classes for people of different fitness levels that involve similar exercises at different intensities, and there are also classes aimed at different ages that may use different teaching styles as well as different exercises. The exercises are very relaxed and focused on infants’ cognitive and motor development and in the typical Zumba exercise framework. Aqua Zumba. However, if you don’t like or can’t imagine yourself dancing with a bunch of other people, you should look for another type … Going to the gym for you daily workout? In this case, it is for family dancing with children up to 3 years old, with sessions of 45 minutes. Zumba Fitness has quickly become one of the most popular dance aerobics programs. ), the Latin-dance based fitness classes have managed to retain their loyal fan base, so much so that the business has expanded to include not one, not two, not five, but about a dozen different Zumba classes of varying intensity and focus. Given that Zumba® moves change from year to year in order to keep the program fresh and interesting, there will likely be yet more Zumba® exercises in the future. Zumba is a fitness activity that has routines for all ages and all fitness levels, so it is wise to consider your own personal situation before signing up to a specific class. Traditional Zumba Kids is geared toward ages 7 to 11, but there’s also Zumba Kids Jr., which welcomes dancers as young as 4. Lets look at what Zumba is and the different types of Zumba available. Zumba Kids. The 80s are back, baby, and that’s as true of the exercise scene as it is in the arts and fashion world. There are even different types of Zumba classes including those designed for active older adults. Many instructors offer advice on how to modify the movements to your fitness level. . • Zumba Gold® This easy-to-follow and invigorating program targets dynamic older adults and people who have certain physical restrictions. Kind of AWESOME. Because a lot of moves are done while seated, Zumba Sentao can be a great class for beginners who feel intimidated by the high-intensity dance moves, but it isn’t just for newbies. Zumba Toning targets the abs, arms, thighs and other muscles of the body. Also known as… well, just Zumba. A Zumba class is likely to be about an hour long and the activities within the class will depend on the type of class it is. Zumba Toning: It is for those individuals who use toning sticks with their workouts. This type of class is also available for the older generation in the form of “Zumba Gold-Toning”. Ahhhh, Zumba. Because a lot of moves are done while seated, Zumba Sentao can be a great class for beginners who feel intimidated by the … Geared toward active older adults, it has easy-to-follow choreography that beginners of any age may also appreciate. The Zumba folks have always insisted that Zumba is for everyone, but they’ve actually followed-through on that claim, designing classes that incorporate weight training, chair-dancing, and swimming (YES, YOU CAN FINALLY ZUMBA IN A POOL). Great For All Ages: Zumba is great … It’s also a great class for anyone who wants to focus on their abs, but hates doing sit-ups on the floor. Do you want to join the Zumba movement? Zumba exercises are all integrated into dance moves. Maybe you’ve been doing Zumba classic for awhile and love the cardio benefits. How do I Choose the Best Zumba&Reg; DVDs? Zumba Gold: It is for older people and is specially designed according to the requirements of the elderly. Zumba can be intimidating if you don't dance. This is mainly a cardio workout, but you will get some toning benefits thanks to the hip-swinging dance moves, which help with core-straightening. Today, it is even accompanied by reading material and applications on mobile phones. Going to the gym for your daily pool party? The most popular types of Zumba include: Zumba Fitness – An awesome full body workout regularly referred to as “exercise in disguise”. Think again! Types of Zumba 1. There’s no… The music comes from the following dance styles: cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba, hip hop music, axé music, and tango. The overall effect is that exercise feels more like a party than working out at the gym. Zumba was born out of a love of Latin music and dancing, intended to make fitness more fun and enjoyable. Designed for caregivers and their little ones 0 to 3 years old, the Zumbini ™ program is where the science of child development meets the magic of Zumba ®! This is mainly a cardio workout, but you will get some toning benefits thanks to the hip-swinging dance moves, which help with core-straightening. You don’t have to break out the old leotard and leg warmers, but we also won’t stop you. © 2021 Groupon, Inc. All Rights Reserved. The steps are little slow but fun is remains same. Zumba choreography includes forms like hip-hop, samba, salsa, mambo, martial arts, merengue, Bollywood and belly dancing. When new Zumba® music is used, new steps may be learned as well. Even so, the vigorous workout can cause injuries if … Zumba in the Circuit Before participants know it, they’re getting fit and their energy levels are soaring! This type of class is also available for the older generation in the form of “Zumba Gold-Toning”. This little known plugin reveals the answer. Zumba classes are typically about an hour long and are taught by instructors licensed by Zumba Fitness, LLC. Zumba: Types of Zumba Classes and Benefits of Zumba. All over the world, people from children to seniors are shaking their hips to Zumba’s Latin beats. It is important to remember that almost all new Zumba® moves are really just variations on the basics of Zumba®, so learning the basics thoroughly can help a person adapt to any new Zumba® moves without much training. zumbini ™. There are many women who have lost over 50 pounds by doing Zumba. When they aren’t dancing their hearts out to the Latin beats, students will get nutrition-focused lessons and advice that may help them maximize their results and develop healthy habits outside the gym. There are also different class types, which sometimes involve different sets of exercises. Here are some types of Zumba discussed in detail. Ahhhh, Zumba. Zumbini classes are made for parents and caregivers of young children, so there’s no need to arrange for daycare to attend class. For older exercisers or those who are still trying to work up to the speed and intensity of a classic Zumba class, Zumba Gold takes all the fun choreography and slows it down a bit, delivering a great workout that’s a little easier to follow. Before you head to your first ever Zumba Fitness class, I think it’s important to learn about some of the different types of this dance fitness program, what they incorporate and who their audience tends to be. The Zumba program currently offers eight types of Zumba classes Zumba® Fitness When participants see a Zumba class in action, they can’t wait to give it a try. Zumba toning helps you do exactly that by introducing light weights (which kind of look like maracas, btw) into the mix, which provide added resistance to help tone your arms and core. There are also different class types, which sometimes involve different sets of exercises. What Kind of Music Is Used in Zumba Aerobics?. Classes focus on key areas of the body, and students make use of Toning Sticks to help achieve the best results. Zumba is a new type of workout dance with international flair. Not only is the dance class a great way to teach kids that exercise can be fun, but the instructors also work games and activities into a routines, and provide some cultural insights into where the dance moves and music their doing comes from. Case in point: this unique Zumba style, which combines classic Zumba dance elements with step aerobics to deliver a killer leg and glute workout. ... Several types of classes are offered, including a high-intensity cardio class, a core-focused class and a cardio-kickboxing class. Zumbatonic= Zumba design for children. Some involve walking in place, while others involve moving side to side. Feet, but we also won ’ t have to break out the leotard. It is also a `` lite '' class for you Toning and to. World today, it is for family dancing with children up to 600 kcal, on. 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