Converter for quantity amounts of Spinach, frozen, chopped or leaf, unprepared between units measured in g, gram, dag, dekagram (10g), portion 100 g, grams, kg, kilogram (1,000g), oz, ounce (28.35g), lb, pound (16oz), cup, package (10 oz) culinary or nutritional content and how much per weight versus volume conversion of its measuring values. 76 grams. 2. Source: Nutrient data for this listing was provided by USDA SR-21. 1/2 cup of Butter. It also may play a role in building strong bones. The amount of nitrate the mice consumed was equivalent to about 200-250 grams of spinach a day for a human, which is an easily obtainable amount. Footnotes for Spinach, cooked, boiled, drained, without salt. 2 grams of spinach equals 0.067 ( ~ 1 / 8) US cup (*) 'Weight' to Volume Converter. 113 grams. How much are 2 grams of spinach in cups? Spinach Makes You Stronger. Notes: the results in this calculator are rounded (by default) to 2 significant figures. Butter Cups. Inputs? 1/4 cup of Butter. Calories, fat, protein, and carbohydrate values for for Sauteed Spinach and other related foods. 227 grams… equivalent values amount, in grams (g) amount, in ounces (oz) 3/4 cup 115 g 4 oz 7/8 cup 130 g 4.6 oz 1 cup 150 g 5.3 oz 2 cups 300 g 10.6 oz App ... cup (186 g grams) Amount Per Serving. Calories, fat, protein, and carbohydrate values for for Sauteed Spinach and other related foods. This weight to volume converter for recipes will show you the quantity of US cups contained in 1 gram of spinach leaves, as well as, in many other cooking ingredients and other weight units. These charts help you go between cups, grams, and ounces, depending on what your recipe calls for. People with osteoporosis tend to have low levels of vitamin K, while higher levels of vitamin K have been found in people with greater bone density. Grams. There are 14 calories in 2 cups of Spinach. Weight ⇀ Volume Volume ⇀ Weight. 1 cup of Butter. Step 3 of 3 Convert amount of SPINACH,RAW measure. About Spinach, raw; 1 metric cup of Spinach, raw weighs 31.70065 grams [g] 1 US cup of Spinach, raw weighs 1.05822 ounce [oz] Spinach, raw weigh(s) 31.7 gram per (metric cup) or 1.06 ounce per (US cup), and contain(s) 23.2 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Food category: Vegetables and Vegetable … Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Toggle navigation Toggle search bar. A bowl containing 2 cups of raw spinach gives you 290 micrograms of vitamin K, a nutrient that helps your blood clot. Calories from Fat 49. Each "~" indicates a missing or incomplete value. Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt weigh(s) 200.77 gram per (metric cup) or 6.7 ounce per (US cup), and contain(s) 34.2 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] Amount: 1 cup of SPINACH,RAW Equals: 30.00 of g, gram in SPINACH,RAW TOGGLE: from g, gram to cup … Navigation: from unit menu • into unit menu • » converter tool « . How many US cups of spinach leaves in 1 gram? From cup to g, gram quantity. 57 grams. 1/3 cup of Butter. Other common serving sizes of Spinach leaves in 1 gram are rounded ( default... G grams ) amount Per serving converter tool « between cups, grams, and values. 8 ) US cup ( * ) 'Weight ' to Volume converter what your recipe calls for figures... ( ~ 1 / 8 ) US cup ( * ) 'Weight ' to Volume converter: from unit •! Of 3 Convert amount of Spinach equals 0.067 ( ~ 1 / 8 ) cup... Depending on what your recipe calls for your blood clot cup ( * ) 'Weight ' Volume! 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